Match 2 of 3. Doing a best of 3 can be challenging since they can know what to expect. Leg locks are my weakness that I really need to focus on before doing another competition.

Real Solid!
#Repost @rafa_char @download.ins
—
#Grindathens #whitebelt #Checkmat #Bjj #squidguard #wormguard #guardeiro #bjjtraining #polybjj

I had an amazing weekend. So exciting to be apart of history in jiu jitsu. @adcc_northamerica @f2wbjj @fivegrappling outdid themselves with this event. Great job and congrats to all the winners today. Another special congrats to my Professor @galvaobjj on winning his super fight. ??????????
#atosjiujitsuhq #adcc2019 #6XADCCChamp #adccchamps
#atoskids
#togetherwearestronger
#jitspins
#nerdassassins
#jitzsoap
#sisuguard
#joseiheishijiujitsu
#fivegrappling
#monkeytape
#lapelguard #wormguard
#bjjkids
#jiujitsukids #bjjgirls
#jiujitsu
#kidsbjj #jiujitsugirls
#bjjlifestyle

#jiujitsu #jonasvalim #training #bjjsession #ibjjf #adcc #nogi #jits #wormguard #lapelguard #berimbolo #cbjj #ufc #grappling #judo #bjjlifestyle #bjjtraining #mma #bjj #柔術

Jonas Valim Jiu Jitsu
@jonas_valim

@matheusdinizjj looks more ready than ever.
?
#thematburnpodcast #bjj #jiujitsu #grappling #wrestling #submission #hingerbjj #keenancornelius #adcc #ibjjf #blackbelt #nogi #worldchampion #habroksports #sandiego #mma #bjjlife #grapplersguide #wormguard #hingertine

Bow And Arrow × ADIDAS
.
#Repost @kutter.channel (@get_repost)
・・・
10월 5일 더블골드 주짓수챔피언쉽 참가하고 시합 후 저녁 유등축제도 관람하세요!

주짓수 컨텐츠 제작은 SPEED NS(@speednsnet), FIGHTERS MARKET KOREA(@fightersmarket_korea), KUTTER PROD(@kutter.product)가 함께합니다.
격투용품 @jiujitsukor
주짓수도복 @jiujitsuhood
–
[ONLINE STORE]
?? jiujitsuhood.com
??jp.jiujitsuhood.com
??jiujitsukor.com
#킹덤주짓수 #킹덤주짓수_월배 #킹덤주짓수_상인 #주짓수 #bjj #jiujitsu #brazilianjiujitsu #jiujitsulifestyle #bjj4life #bjjlife #bjjlifestyle #stayalive #블루벨트 #bluebelt #라쏘가드 #lassoguard #베림보로 #berimboro #웜가드 #wormguard #선팔 #맞팔 #선팔맞팔 #인스타그램 #좋아요

.
Combining lapel and berimbolo techniques! ? .
Credits
@spaghettibjj
@terojuntunenjj
.
@grappleallstars

Flowing 1
#jiujitsu #jonasvalim #lapelguard #wormguard #squidguard #reversedelaworm #ringwormguard #backtake #reversedelariva @keenancornelius #training #delariva #ibjjf #adcc #nogi #jits #cbjj #bjjlifestyle #mma #bjj

I love me some worm guard ?! Thanks @keenancornelius for introducing this to me it’s very effective & sneaky! #wormguard #gbwear #manbun #jiujitsulifestyle

Reverse De La Wormbar on the way to gold. .
.
.
#atosatl #frazattotrained #wormguard #x3sports #cryoclubatl #atosbjj #ibjjf #jiujitsu #jiujitsulifestyle #atosjj #jiujitsuforeveryone #jiujitsuforlife #bjj #bjjlife #bjjlifestyle #atlantaopen #bjjforeveryone #bjj4ever #bjjforever #jiujitsuforever #teamatos #atlantabjj #bjjmemes #jiujitsutimes #guardpass #ibjjfatlantaopen #atlantajiujitsu #everydayporrada #wormbar #oss

When nothing goes right, worm guard will always be there…. on to miami.
@keenancornelius @ibjjf @gbwear @graciebarratrinity #graciebarra #atlantaopen #lapelguard #wormguard #squidguard

? Da pra fazer no próximo treino? .
.
@smartbjj .
.
.
#madteam #wormguard #lapelguard #bjj #bjjdrills #bjjvideos #jiujitsu #jiujitsustyle #jiujitsuvideos #newjiujitsu

На видео базовый свип из ворм-гарда.
⠀
Pulling worm-guard and basic sweep from worm-guard.
Ссылка в шапке профиля ?
⠀
#bjj #mma #russia #jiujitsu #wormguard #ashigarami #polishboy #brazilianjiujitsu #bjjlifestyle #oss #fit #sport #fitness #fight #grappling #fighter #gym #motivation #mma #fight #boxing #wrestling #ufc #fighter #nogi #risingstarsbjj #jiujitsulove #jiujitsu_videos #bjjstyle #teamholly #bjjgirls #kickboxin

Building a lapel squad in HK ?
….
Teaching worm guard basics at Fight Club
…
#wormguard
#squidguard