specific functional and situational
strenght and conditioning training for bjj (brazilian jiu jitsu) or mma fighters with or without gee
using bodyweight
swiss ball
kettlebell
trx
dumbbells
barbell
bossu stability ball
partner
resistance rubber
etc
Personal trainer : Sasa Obradovic
assistant : mestre Alexandre Odebrecht
Gold`s Gym, Al Barsha Mall MIX
Dubai, UAE

Please watch in 720p HD
Skylar Grey — I’m Coming Home (Arion Dubstep Remix)

Download my Free The 3-Part [Bite-Sized] “Rhythm Of Learning” Mini-Course: http://www.jasoncbrown.tv/freeresource/

A lot of people suffer from paralysis by analysis, always postponing their performance training until they have the best training tool, the best training situation or the best training partner. This is a huge mistake. You CAN take action now and start developing the physical attributes you need to have fun and enjoy Brazilian Jiu-Jitsu to it’s fullest.

One area where people struggle most is deciding which training tools are the best for BJJ Conditioning and workouts. I’ve compiled my short list of favorite training tools that I’d like to share with you.

http://www.bjjworkouts.com/kettlebelltraining.php

Here’s a 3 minute kettlebell and bodyweight circuit that I like to do. Try to perform 3-5 rounds with 1 minute rest between rounds. Work some pull-ups or rows afterward and you’re good to go.