Recently we held a Breathing for Jiu-Jitsu and Ice Bath Experience seminar at our academy with Marty Josey and Aaron Sundstrom from the Gracie Jiu-Jitsu Rocks Podcast. We discuss our thoughts about the seminar.

Check them out here. https://www.breathingforbjj.com/
The equipment I use

Canon 80D https://amzn.to/2MBDHSV

Pool for ice bath https://amzn.to/2K9yVKf

Zoom H6 https://amzn.to/30yiew3

Rode Videomic Pro https://amzn.to/2SaNgY8

https://www.youtube.com/watch?v=PdVb6dvvZ0A

In this video Artur Paulins from www.wimhofmethod.com teaches the basics of the justifiably popular Wim Hof Breathing Method.

Artur was kind enough to record a whole breathing program for our website with excellent grappling specific breathing exercises. Try this video and if you like the effects make sure to go to yogaforbjj.net, sign up for our free trial and give them a try – https://www.yogaforbjj.net/breathing-program-2/

For more specifically on the Wim Hof method go to: www.wimhofmethod.com
Follow Artur on Instagram: https://www.instagram.com/arturpaulins/