Tag: white

Can’t Finish Armbars? (Try These 2 Brutal Submissions) – w/ Mahamed Aly

January 31, 2019 by Gary Berger Leave a Comment

Follow Mahamed Aly with the links below!

One Way BJJ (English BJJ Channel):
https://www.youtube.com/channel/UCmsPEyL17gGhgsY4d1-co3g

Mahamed Aly (Portuguese Channel):
https://www.youtube.com/user/Mahamedaly18

Instagram:
https://www.instagram.com/alybjj/

Recently I had 2018 IBJJF World Champ Mahamed Aly out to our gym to train and do some videos.

In this video Mahamed shows a series of slick submission options when you’re having trouble finishing the Armbar from top position.

These submission options not only give you the ability to finish the roll or match. But they also allow you to have greater control and make your opponent super uncomfortable.

The slicer he put me in was awful! And the collar choke he used was no nicer! both of the submissions were brutal!

I like this video because it’s several simple BJJ techniques from a common position.

I think everyone who has done Brazilian Jiujitsu at some point has struggled to finish an Armbar.

And make sure to stick around for the end as Mahamed and I share a few thoughts about training and developing a deeper more complex Brazilian Jiu-jitsu game.

Hope you enjoy the video!
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Video Courses and Products: http://www.chewjitsu.net/products

T shirts: http://www.chewjitsu.net/shop/

http://www.Facebook.com/Chewjitsu

http://www.instagram.com/Chewjitsu

Tweets by chewjitsu

Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ?
Join our Private Facebook Group

Is Bjj Mental or Physical (Chewjitsu Podcast Live)

January 30, 2019 by Gary Berger Leave a Comment

—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Video Courses and Products: http://www.chewjitsu.net/products

T shirts: http://www.chewjitsu.net/shop/

http://www.Facebook.com/Chewjitsu

http://www.instagram.com/Chewjitsu

Tweets by chewjitsu

Intro/Outtro Music : http://www.thesoundproviders.com/#/

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Powerful Armbar Escape for White Belts with Mahamed Aly

January 29, 2019 by Gary Berger Leave a Comment

Follow Mahamed Aly with the links below!

One Way BJJ (English BJJ Channel):
https://www.youtube.com/channel/UCmsPEyL17gGhgsY4d1-co3g

Mahamed Aly (Portuguese Channel):
https://www.youtube.com/user/Mahamedaly18

Instagram:
https://www.instagram.com/alybjj/

Recently I had 2018 IBJJF World Champ Mahamed Aly out to our gym to train and do some videos.

In this video Mahamed focused his attention to White Belts defending armbars. So in this video we show an armbar escape.

He said when he was a White Belt in Brazilian Jiu-jitsu he didn’t want to tap and would get his arm popped all the time. He’d leave training with sore arms.

So to help White Belts and any Brazilian Jiujitsu practitioner with their ability to survive. He shows a slick armbar defense.

If you’re struggling with defending armbars then I hope this video is useful for you!

Being able to defend submissions is the focus of anyone who is new to BJJ.

Hope you enjoyed the video and I’ll see you next time!
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Video Courses and Products: http://www.chewjitsu.net/products

T shirts: http://www.chewjitsu.net/shop/

http://www.Facebook.com/Chewjitsu

http://www.instagram.com/Chewjitsu

Tweets by chewjitsu

Intro/Outtro Music : http://www.thesoundproviders.com/#/

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Does Chewy Set New Years Resolutions ?

January 28, 2019 by Gary Berger Leave a Comment

Do I set New Years resolutions? This is the question I got recently.

I originally answered this question on my email list. And the big idea that I shared was about how I break down goals.

Here’s what I mean. . .

For me, I tend to be a little bit hyper and all over the place. If you’ve watch the videos sometimes I have a tendency to speak quickly and all over the place.

This energy is great. But sometimes it causes me to lose sight of my goals.

But back in 2016. I thought about all the things I’m good at in my life. Like weight training, Brazilian jiu-jitsu the gym business, teaching, etc. And when I thought about them. I realized that they were all things that I did everyday.

So when 2016 New Years rolled around. I set my goals and then started to look at daily things I could do to make those goals happen.

While I certainly didn’t hit every goal. I hit more goals than I had ever hit before.

And I’m sure if you talked to my business partner Joe. He’d tell you that there was a change in me around this time. I became much more focused and better at completing projects we had for the business.

So while I don’t have everything figured out. I have found a huge value in focusing on simple daily tasks / daily rituals to make the big goals happen.

I wanted to share, and I hope it’s useful for you.
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Video Courses and Products: http://www.chewjitsu.net/products

T shirts: http://www.chewjitsu.net/shop/

http://www.Facebook.com/Chewjitsu

http://www.instagram.com/Chewjitsu

Tweets by chewjitsu

Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

BJJ Fanatics Vlog – Ep.1 – Off To Japan To Film With MMA Legend Kazushi Sakuraba

January 26, 2019 by Gary Berger Leave a Comment

UFC Brooklyn: The Thrill and the Agony – Sneak Peek

January 22, 2019 by Gary Berger Leave a Comment

Go behind-the-scenes to witness all of The Thrill and the Agony from UFC Fight Night: Cejudo vs Dillashaw with the latest installment of this UFC FIGHT PASS exclusive series.

Subscribe to get all the latest UFC content: http://bit.ly/2uJRzRR

Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. To start your 7-day free trial, visit http://www.ufc.tv/packages

To order UFC Pay-Per-Views, visit http://www.ufc.tv/events

Connect with UFC online and on Social:
Website: http://www.ufc.com
Twitter: http://www.twitter.com/ufc
Facebook: http://www.facebook.com/ufc
Instagram: http://www.instagram.com/ufc
Snapchat: UFC
Periscope: http://Periscope.tv/ufc

Connect with UFC FIGHT PASS on Social:
Twitter: http://www.twitter.com/ufcfightpass
Facebook: http://www.facebook.com/ufcfightpass
Instagram: http://www.instagram.com/ufcfightpass

Belt Lineage in BJJ Doesn’t Matter

January 22, 2019 by Gary Berger Leave a Comment

Does your BJJ belt lineage really matter if you plan to teach?

Of course this is my opinion, but assuming that your belt lineage is legitimate. I really don’t think it matters as many people think.

As a young coach who was a brown belt. I had an obscure Brazilian Jiu-jitsu lineage for most. But I was still able to be successful in competitions and as a coach.

I’ve grown a gym that’s nearly 10000 sq ft and has hundreds of people training.

I accomplished this not with my really cool belt lineage. But because I was very much invested in the success of my students and my drive to help them.

Now, all that said, I think lineage can be important in a few cases. But if you’re someone who is looking to become a Brazilian Jiujitsu coach or instructor.

I think your belt lineage is less important when compared to who you are as a person and how you teach your students.

-Chewy

—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Video Courses and Products: http://www.chewjitsu.net/products

T shirts: http://www.chewjitsu.net/shop/

http://www.Facebook.com/Chewjitsu

http://www.instagram.com/Chewjitsu

Tweets by chewjitsu

Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Fight Night Brooklyn: Dana White Event Recap

January 20, 2019 by Gary Berger Leave a Comment

UFC President Dana White recaps a historic debut on ESPN moments after Henry Cejudo defended his flyweight title from bantamweight champion TJ Dillishaw in the main event of UFC Fight Night: Cejudo vs Dillashaw on ESPN+.

Subscribe to get all the latest UFC content: http://bit.ly/2uJRzRR

Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. To start your 7-day free trial, visit http://www.ufc.tv/packages

To order UFC Pay-Per-Views, visit http://www.ufc.tv/events

Connect with UFC FIGHT PASS on Social:
Twitter: http://www.twitter.com/ufcfightpass
Facebook: http://www.facebook.com/ufcfightpass
Instagram: http://www.instagram.com/ufcfightpass

Butterfly Half To X Guard Sweep

January 18, 2019 by Gary Berger Leave a Comment

Fight Night Brooklyn: Pre-Fight Press Conference Highlights

January 17, 2019 by Gary Berger Leave a Comment

Hear from Dana White, Henry Cejudo, TJ Dillashaw, Donald “Cowboy” Cerrone and more at the Pre-Fight Press Conference ahead of UFC Fight Night: Cejudo vs Dillashaw this Saturday on ESPN+.

Subscribe to get all the latest UFC content: http://bit.ly/2uJRzRR

Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. To start your 7-day free trial, visit http://www.ufc.tv/packages

To order UFC Pay-Per-Views, visit http://www.ufc.tv/events

Connect with UFC FIGHT PASS on Social:
Twitter: http://www.twitter.com/ufcfightpass
Facebook: http://www.facebook.com/ufcfightpass
Instagram: http://www.instagram.com/ufcfightpass

BJJ Oma Plata Setup from X Guard (They Won’t See it Coming)

January 17, 2019 by Gary Berger Leave a Comment

I recently got asked several times to do something from X Guard. So in today’s video I’m going to cover a sneaky BJJ Oma Plata setup from X Guard that they wont see coming.

I’ll assume if you’re watching this that you can already get to X Guard during your BJJ training or rolling.

Once there the big thing you need to focus on is continually off balancing your training partner or opponent.

This stops them from being able to counter your position. Instead they are working on maintaining their balance. This is a pretty constant principle for Brazilian Jiu-jitsu.

While off balance I show the Oma Plata setup. So the idea is, while they are focused on their balance they won’t be able to see or defend the Oma Plata setup.

The Oma Plata is by itself a strong submission attempt. But in addition to this, it’s also a powerful position that transitions to lots of other options like Guard sweeps and other submissions.

So if you’re someone who uses X Guard in Brazilian Jiujitsu then I hope this setup is useful for you during rolling or competitions.

Talk to you next time!
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Video Courses and Products: http://www.chewjitsu.net/products

T shirts: http://www.chewjitsu.net/shop/

http://www.Facebook.com/Chewjitsu

http://www.instagram.com/Chewjitsu

Tweets by chewjitsu

Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.