The culture in BJJ has a lot of people who use marijuana/cannabis/weed regularly as something that helps open up their creativity during training or relax them at night. In today’s video I got a question from our friend who has friends who say that smoking marijuana before training opens up their game and always them to be more creative. And he’s curious what my experiences with it and Brazilian Jiu-jitsu are.

I preface this whole video with the fact that I don’t smoke regularly. I’ve done it a few times and don’t dislike or like it a ton. I’m just neutral with it. And if you’re an adult, you can do whatever you want to do, and you should have the right to. That’s why this is an opinion and not some hard stance.

But in the video I do share some possible apprehensions I would have if you decide to smoke for creativity purposes. I have these same apprehensions towards alcohol, caffeine and other psychoactive drugs that we consume on a regular basis.

I know that many people have strong feelings for or against weed. That’s fine, I don’t. Just sharing my opinion on the idea as asked by a viewer.

Thanks for watching!
-Chewy
—————–
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Triangle Chokes are one of the most effective submissions from the bottom positions and can be a huge problem for any top player or guard passer. In today’s video we have a question regarding just that situation. Our friend Nick who is a wrestler type who is coming into BJJ is getting caught in triangle chokes left and right and he’s wondering if I have any tips on dealing with the situation.

In this video I share tips on both a triangle choke defense and how to defend it. I used to struggle with the same problem as a wrestler who would get caught in triangle chokes while passing guard. I also show how I corrected the issue.

I also share how I like to look at the triangle as a position which has multiple stages. I consider 3 stages of triangles to be a starting point which I explain in the video.

From there I talk about some tips to escape the triangle in stage 1, or a loosely locked triangle. I’ll work on escapes for the future if in a deeper position.

Hope you enjoy the video and thanks for watching!
-Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Go behind the scenes at UFC 244: Masvidal vs Diaz to experience the thrill of victory and the agony of defeat on fight night. Make sure to check out the full episode exclusively on UFC FIGHT PASS.

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Recently I did a video about Half Guard and getting out of a flattened out situation. Many of the comments in that video said the technique was helpful. But I did have 1 that said the video was too complicated.

In the comments section Assaf wrote: “Way too complicated. I got lost. Can you break it down to separate videos. One technique per video. And slower. This is fundamentals. This is where I always get lost. I’m so bad with all these rules. Show each rule. Don’t just say the rule. Please. Thank you 🙏”

So I wanted to do this video to share with Assaf, and anyone like him, how I digest information and fight against things being overcomplicated.

In this video I’ll share the key habit which is rewatching and re-attempting to put the information to use over and over again. I won’t watch a video once. I’ll watch it over and over again for multiple days. I’ll become almost obsessed with that technique until I either get it working or decide to move on.

Hopefully the story I share in the video illustrates this point well enough and helps you with your own consumption of BJJ instructional videos.

Btw, here is the Half Guard video I referenced in case you want to watch it:

Thanks for watching.
-Chewy
—————–
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In this video I share a cautionary tale about talking during rolling from when I was a BJJ White Belt. I share the story from my Brazilian Jiujitsu training because I received a question about talking during rolling. I know this will not be the most groundbreaking question and answer video I’ve ever done, but I do have a fun story to share with it and I hope you enjoy the video.

When it comes to talking during Brazilian Jiu-jitsu, it’s going to happen. Part of the reason why so many of us stick to Jiu-jitsu is the bonding that happens on the mat. We are in a place where we train and exercises. But it’s also a place where we get to know each other in person, not digitally, and become friends.

I know that one of the reason I’ve continued to train for so long is 100% the community of people inside the gym.

With that said, ever gym is different. In my gym we talk shit to each other constantly in a fun and laughing way. Some gyms don’t do this. So ultimately look to the leaders of your gym to figure out what is acceptable.

But I hope you find the story entertaining and enjoy the video. And if you have a question about talking during BJJ training then I hope it’s useful to you!

Thanks for watching!
-Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Half Guard is one of my favorite Brazilian Jiujitsu positions to play from on the bottom. I love the ability to get sweeps even against bigger stronger opponents. But one of the most frustrating problems with Half Guard (at least early on) is getting flattened out on your back when someone is passing.

When you’re flat on your back you Half Guard is useless and is more of an offensive position for the BJJ practitioner on top.

In this video I’ll show some basic grip fighting options that will prevent your Half Guard from being wrecked in BJJ. Along with the grips I’ll also show you how to go with the power to escape a strong squeeze on top when you’re flat in Half Guard.

If you’re struggling with Half Guard in Brazilian Jiu-jitsu because you get stuck flat on your back then I hope this video is useful to you!

Thanks for watching the video!
-Chewy

—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Watch the UFC 244: Masvidal vs. Diaz Post-fight Press Conference live following the event.

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Prior to the UFC 244: MASVIDAL vs DIAZ ceremonial weigh-ins, UFC will host a press conference with Dana White, Kamaru Usman, Colby Covington, Max Holloway, Alexander Volkanovski, Amanda Nunes, and Germaine de Randamie on Friday, November 1 at 5 p.m. ET at Hulu Theater at Madison Square Garden in New York City.

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Have you ever dealt with a big strong spazzy White Belt in BJJ, or have you ever been called a spaz? If you struggle with this situation in Brazilian Jiu-jitsu whether you’re the spaz or you’re the person frustrated with a spaz in your gym, I hope this video is helpful with your training.

In the video I start off by talking about my own spazzy beginning in Brazilian Jiujitsu as I was probably the most reckless, explosive and wild roll in my gym, and probably the craziest I’ve ever seen.

I also talk about how as a coach I’ve ever become frustrated with spazzy new people in the gym.

With that in place I talk about how I deal with spaz type people during BJJ training and why you should learn to use your skill against someone like this. It’s an important test to how your techniques work against an untrained person. I also talk about how I overcame my ultra-intense beginnings to get a handle on my wild rolling.

I hope that for all the Spazzy types and people frustrated with them that the video will give you some useful perspectives on how to handle the situation.

Thanks for watching the video!
-Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

In this video I’m going to show you 4 different ways to roll to improve your Brazilian Jiu-jitsu if you’re not interested in drilling your techniques. I did this video because many people want to improve their BJJ techniques but they don’t engage in any sort of specific deliberate training.

So in the video I explain how I found the idea of deliberate training back when I was a Brown Belt which had a big impact on the way I trained myself and my students.

Here’s the book I talked about:
Talent Is Overrated: https://amzn.to/2MG4Kck

4 Types Of Rolling Deliberately

1. Rolling With A Purpose
This first idea is simply to focus on hitting a specific technique to work on while rolling.

2. Positional Rolling
This is keeping the rolling into a specific position you’re trying to improve like me trying to pass my partners guard while my partner tries to sweep or submit me from bottom.

3. Rolling From The Weak Side
If you’re good at a position or technique. Try doing the same thing from the weak side.

4. Mimic Rolling
To improve against certain types of people you might have your training partner mimic a particular style.

I hope this video is helpful by giving you some ideas to use for your BJJ training.

Thanks for watching!
-Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Here’s a video showing a BJJ lesson I really didn’t figure out until I was a Brown Belt in Jiu-jitsu. It’s a lesson concerning frames, being patient and escaping from bad positions more effectively. These are ides everyone in Brazilian Jiu-jitsu has been told about from day 1 as a White Belt but I never really quite understood them until later.

As a Brown Belt in BJJ there was a point where I was injured and couldn’t train full speed. But I REALLY wanted to be on the mat. As I’ll explain in the video I did some modified BJJ training where I would roll but spent a lot of time just surviving. During this time I really began to understand patience and being concerned with frames and grips from bad positions.

A lot of times in offensive positions we focus on how to setup grips and be methodical. Whereas when it comes to bad positions you might forget the grips and just push in weird places because you panic and don’t want to be submitted.

So in this video if you struggle in bad positions (I.E Bottom of side control, bottom of mount or someone has back mount on you) then I hope this video is useful to you in your able to both survive and eventually escape.

Thanks for watching!
-Chewy
—————–
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Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Today’s questions is a unique situation where our Blue Belt friend Marc is able to effectively hit the Triangle Choke on most people he rolls with inside his gym. His worry with this is that because he is always using the Triangle Choke submission his BJJ game is going to become 1 dimensional. So in this video I talk about sharpening up is Triangle attack while keeping his Brazilian Jiu-jitsu techniques diverse.

When I was a Purple Belt I went through a specialization phase with my Half Guard. I began learning how to sweep almost anyone I rolled with and it’s still one of my best Guard positions in Brazilian Jiujitsu. What was important about this were the lessons I learned to develop a razor sharp game that I could then take and implement for every other technique and position in my BJJ training.

In this video I talk about how Marc can diversify his attack and create more options that will help him specialize similar to how I did as a Purple Belt.

If you’re in a situation like this or even if you aren’t I believe it’s a sound idea to take into your BJJ training.

Thanks for watching!
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

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Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Today’s BJJ technique video comes as a response to a Reddit questions I received recently from an AMA I did. The question was worded as “what are the secrets to S mount.” While I don’t have any secrets, I do have some fundamental tips that could help you with your S Mount in Brazilian Jiu-jitsu especially in regards to creating massive amounts of pressure on the person.

In this video I share a simple setup that you can use to establish an S Mount position. I also show an Armbar submission at the end and a sneaky trip to control both arms. I figure many of you are White and Blue Belts. So this setup is simple enough to use. That said, I still do this as a Black Belt.

Pay close attention to when I talk about the idea of the “Sweet Spot Of Pressure.” This focus revolutionized my ability to be heavy on top. Once you learn the feel it changes everything.

If you’re trying to work on your S mount position with your Brazilian Jiujitsu training then I hope this video is useful to you!

Thanks for watching!
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

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Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Watch the UFC 243 Post-fight Press Conference live following the event.

Subscribe to get all the latest UFC content: http://bit.ly/2uJRzRR

Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit http://www.ufc.tv/packages

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