Tag: white

Why Does This Successful Blue Belt Feels Inadequate for BJJ Competitions ?

January 17, 2020 by Gary Berger Leave a Comment

Do you ever have feelings of self doubt or inadequacy leading up to BJJ competitions? This is what today’s video is all about.

It’s from Andrew who says that anytime he signs up for a Brazilian Jiu-jitsu competition or tournament he has these feelings of inadequacy where he feels like he isn’t good enough.

Now this is in complete opposition to what actually happens when he competes in matches. When he competes he wins his fair share of matches and has taken medals in several competitions.

In this video I share how through the experiences in Brazilian Jiujitsu we are essentially forging a new person. If we agree on the idea that the stories and experiences of our past shape who we “think” we are. Then by creating new experiences and stories we slowly change what we think.

I also talk about how in my personal experience and even that of my students, the image of our self and what is reality often aren’t matched up exactly. Usually as you’re improving yourself the image of yourself lags behind a bit until you create new stories and experiences to bring it up to speed.

If you’re in a similar experience to Andrew then I hope this is useful.

Thanks for watching.
-Chewy
—————–
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UFC 246: Pre-fight Press Conference Highlights

January 15, 2020 by Gary Berger Leave a Comment

Watch the highlights from the UFC 246 pre-fight press conference with Conor McGregor, Donald “Cowboy” Cerrone and UFC President Dana White. UFC 246: McGregor vs Cowboy goes down on Saturday night.

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UFC 246: Post-fight Press Conference

January 13, 2020 by Gary Berger Leave a Comment

Watch the UFC 246 Post-fight Press Conference live following the event.

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2 Effective Spider Guard Sweeps for White Belts Wanting To Use Open Guard

January 10, 2020 by Gary Berger Leave a Comment

Recently I received a request for some simple Spider Guard sweeps that you can use in BJJ. So in this video I cover 2 Spider Guard Techniques that are, in my opinion, fairly easy to implement. I say this because a lot of grapplers want to develop some sort of open guard game eventually but picking the right sweep out of the thousands that exist can be tough. So these 2 sweeps are great starters for anyone trying to develop an open guard game.

In the video I show a basic opening to a open guard position discussing the importance of grips and tension. Then I get into the 2 spider guard sweeps.

The 1st one is the Spider Scissor Sweep. I call it this because it shares some similar mechanics as the traditional scissor sweep from full guard. The sweep can also land you in a great finishing position in mount where you’ll have both arms still tangled up and ready to attack.

The 2nd sweep is the Thread Sweep. This sweep used to be my “magic sweep” back in the day. People would step up to a combat base and I’d use the sweep. When you practice it you’ll definitely feel the power of the position.

So thanks again for the question, and for any of you wanting to open up your guard a bit more I hope this video is useful to you!

Thanks for watching.
-Chewy
—————–
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UFC 246: Weigh-in

January 9, 2020 by Gary Berger Leave a Comment

Watch the UFC 246: McGregor vs Cowboy Ceremonial Weigh-in on Friday, January 17th at 6pm/3pm ETPT.

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UFC 246: McGregor vs Cowboy Press Conference

January 9, 2020 by Gary Berger Leave a Comment

Conor McGregor, Donald “Cowboy” Cerrone and UFC President Dana white participate in a press conference ahead of UFC 246.

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Do You Lack Aggression In BJJ Or Have Too Much?

January 8, 2020 by Gary Berger Leave a Comment

In this video I talk about the idea of aggression in BJJ and how it translates off the mat as well. The video was inspired by numerous questions from viewers who say that they either 1. Have too much aggression or 2. Have too little aggression. Most of them speak in the context of Brazilian Jiu-jitsu but also comment on how this has translated over to their life off the mat.

Whether you’re too aggressive or not enough I believe Brazilian Jiujitsu training, as well as other combat sports, offers people a great chance to channel that warrior like energy. They can learn to release the pressure which many people say Jiu-jitsu does. But they can also learn to grow their ability to be firm and forceful should the situation call for it.

This ability to gain control over our mindset is one of the most useful parts of Bjj training.

If you’d like to read the blog article that I wrote which inspired this video use the link below.
Here’s the blog article: https://www.chewjitsu.net/2019/12/aggression-in-bjj-too-much-too-little/

Hope you enjoyed the video and if you have any thoughts on aggression in relation to your training or combat sports leave a comment.

Thanks for watching the video.
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Video Courses and Products: http://www.chewjitsu.net/products

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Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Chewy Getting Pinned By 2019 NAIA HWT Wrestling Champ

January 1, 2020 by Gary Berger Leave a Comment

I haven’t been in the Down position in Wrestling in about 16 years. And I’m not sure why but I figured it would be fun to have Brandon pin me and see how long I could last. Well. . . as you’ll see in the video it didn’t last long.

You may have seen Brandon rolling in some of my other videos. He’s a stud wrestler and was the NAIA 285lbs champ in 2019. Not to mention he’s about 230lbs and moves like hes 185lbs. You can put in his name on youtube and see a bunch of his matches. He moves like a cat.

Either way The Chewster didn’t even last a minute. Next time we’ll have a redo and I’ll see if I can squeak out a full 60 seconds.

That said, enjoy the video of me getting pinned.
-Chewy

—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

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Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Successful Older BJJ Student Want to Help Struggling Teenage Student

December 30, 2019 by Gary Berger Leave a Comment

Have you ever experienced the power of a mentor in your life? Most of us have I’m sure, but that’s the subject of today’s video question. It comes from a guy who is in his late 30s early 40s and is wanting to help out one of the younger guys in the gym in a sort of mentor role.

He says that recently he’s noticed a teenage student who seems to be struggling with some things emotionally. As human to another human we can often tell if someone is “going though it” and he sees this young man is.

His question is about how he might extend a helping hand to the young guy. Share some wisdom with him and hopefully help him with whatever he’s having a tough time with.

In this video I share a few stories about how others have touch me through acts of mentorship and/or kindness and how I continue those acts on in my own way as an adult.

If you have the drive to help others I hope this gives you some help in preventing overthinking from helping make a difference in others.

Thanks for watching.
-Chewy

—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

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Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

UFC Decade in Review – 2017

December 30, 2019 by Gary Berger Leave a Comment

Look back at the decade that was! We turn back the UFC clock to 2017, a year that saw the rise of many new stars including Rose Namajunas, Justin Gaethje and Francis Ngannou. In August of 2017 the most anticipated matchup in combat sports history went down between Conor McGregor and Floyd Mayweather.

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UFC Decade in Review – 2015

December 27, 2019 by Gary Berger Leave a Comment

Look back at the decade that was! We turn back the UFC clock to 2015 which saw many notable new champions including Conor Mcgregor, Joanna Jedrzejczyk, and Holly Holm, just to name a few.

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UFC Decade in Review – 2014

December 27, 2019 by Gary Berger Leave a Comment

Look back at the decade that was! We turn back the UFC clock to 2014 which included the addition of the women’s flyweight division.

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UFC Decade in Review – 2013

December 25, 2019 by Gary Berger Leave a Comment

Look back at the decade that was! We turn back the UFC clock to 2013 and a new era in the promotion’s history as the first ever women’s champion, Ronda Rousey, arrived and became a global superstar. Also, an Irishman known as “The Notorious” made his debut and the then-undisputed GOAT lost his crown.

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Back Takes For Me & Guillotines For My Brown Belt (No Gi BJJ Rolling)

December 23, 2019 by Gary Berger Leave a Comment

In today’s no gi BJJ rolling video you’ll see me hunting Kimura catches and Back Takes while my student Justin (recent Brown Belt Masters 2019 No Gi Worlds Champ) is hunting guillotines.

When you watch the video I hope you enjoy the rolls themselves. But more importantly for your own training I hope you take the idea of focus to your own training.

When we are rolling there is a deliberate purpose to the BJJ training. We have specific techniques we’d like to aim for. Granted we don’t always hit them, it’s our main focus.

This is something you should be doing in your Brazilian Jiu-jitsu training all the time. This is how you improve the techniques and begin to develop styles and systems. You test the technique out, make mistakes, adjust and then re-test.

So again I hope you enjoyed the No Gi Brazilian Jiujitsu rolling session and maybe got something for your own training.

Thanks for watching.
-Chewy

—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

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Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

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