If you struggle with side control escapes, I’m going to teach you a movement I like to use when I get stuck on bottom side control in Jiu-Jitsu.

This is a movement that I’ve shown countless times at my Jiu-Jitsu gym, but I’m not sure I’ve taught it here on YouTube.

This will help you get out of really tight side control positions.

This is also the return of Adam!

Get more details on my side control escape series using the link below:
https://www.chewjitsutraining.com/scjoin
—————–
Free Ebook: https://www.chewjitsutraining.com/focused

Want to ask Chewy a question: https://www.chewjitsutraining.com/question

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Tweets by chewjitsu

Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Today we’ve got a question from Joe who is wondering what BJJ Black Belts/Jiu-Jitsu Instructors watch for when looking at students rolling.

He says that his gym is like most where they do a basic warm-up, drill techniques, then do live rounds.

He says that there are so many times that he wants to work on something new, but he’s scared that this might make him look bad Infront of his coach: because with most new techniques you try, you suck at them initially.

He doesn’t want his coach to think “Damn, he’s not improving and he’s not ready for advancement”

Joe, it would be helpful if you talked to your coach for clarification, but here’s how I view my students’ rolls…

Hopefully, you found this video helpful.

Thanks for watching!

– Chewy
—————–
Free Ebook: https://www.chewjitsutraining.com/focused

Want to ask Chewy a question: https://www.chewjitsutraining.com/question

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Tweets by chewjitsu

Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Watch Power Slap 8 LIVE and FREE on Rumble ➡️ https://bit.ly/3VSCh8d

Rumble is available for free on desktop, mobile and web at www.rumble.com, iOS, Android, Roku, AppleTV, FireTV, Google TV, Samsung TV and LG TV.

Watch live ➡️ https://rumble.com/powerslap

Order UFC PPV on ESPN+ ➡️ https://ufc.ac/3NKBvmx (U.S. only)

Order UFC PPV ➡️ https://ufc.com/ppv (Non U.S.)

Subscribe to get all the latest UFC content: https://ufc.ac/3u8FIJp

Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/

👉 Shop official UFC Gear, visit https://ufcstore.com
👉 Shop official UFC Memorabilia, visit https://ufccollectibles.com
👉 Shop official UFC VIP Live Event Experiences, visit https://ufc.ac/3Oz2gLH

Connect with UFC online and on Social:
🔴 Website: https://www.ufc.com
🔵 Twitter: https://www.twitter.com/ufc
🔵 Facebook: https://www.facebook.com/ufc
🔴 Instagram: https://www.instagram.com/ufc
🟡 Snapchat: https://www.snapchat.com/add/ufc
🟣 Twitch: https://www.twitch.tv/ufc
⏯️ UFC Video Archive: https://ufc.ac/3x6Wflx

Connect with UFC FIGHT PASS on Social:
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#UFC #powerslap8

Today we’ve got a question from Sid who’s has the “Curse of the Guard Player” in Brazilian Jiu-Jitsu.

He says his sweeps, submission, etc, all of his guard stuff, is coming together nicely, but he is running into one huge problem…

He can be very offensive off his back, but anytime he gets on top of someone, say he sweeps them, but he can’t hold them on the ground to save his life.

His BJJ coaches tell him he needs to develop his top game more.

He sends in the message, asking if I have any advice for him to improve his top game for Jiu-Jitsu.

Thanks for the question!

I’ll give you a comparison between wrestlers/judoka and bottom players. I’ll explain how both sides of the coin have issues developing the style of the other, and more.

I’ll also address how I’d approach fixing either situation.

Hopefully, you found this video helpful.

– Chewy
—————–
Free Ebook: https://www.chewjitsutraining.com/focused

Want to ask Chewy a question: https://www.chewjitsutraining.com/question

Video Courses and Products: http://www.chewjitsu.net/products

T shirts: http://www.chewjitsu.net/shop/

http://www.Facebook.com/Chewjitsu

http://www.instagram.com/Chewjitsu

Tweets by chewjitsu

Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Watch Power Slap 8 LIVE and FREE on Rumble ➡️ https://bit.ly/3VSCh8d

Rumble is available for free on desktop, mobile and web at www.rumble.com, iOS, Android, Roku, AppleTV, FireTV, Google TV, Samsung TV and LG TV.

Watch live ➡️ https://rumble.com/powerslap

Subscribe to get all the latest UFC content: https://ufc.ac/3u8FIJp

Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/

Order UFC PPV on ESPN+ ➡️ https://ufc.ac/3NKBvmx (U.S. only)
Order UFC PPV ➡️ https://ufc.com/ppv (Non U.S.)

Subscribe to get all the latest UFC content: https://ufc.ac/3u8FIJp

Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/

👉 Shop official UFC Gear, visit https://ufcstore.com
👉 Shop official UFC Memorabilia, visit https://ufccollectibles.com
👉 Shop official UFC VIP Live Event Experiences, visit https://ufc.ac/3Oz2gLH

Connect with UFC online and on Social:
🔴 Website: https://www.ufc.com
🔵 Twitter: https://www.twitter.com/ufc
🔵 Facebook: https://www.facebook.com/ufc
🔴 Instagram: https://www.instagram.com/ufc
🟡 Snapchat: https://www.snapchat.com/add/ufc
🟣 Twitch: https://www.twitch.tv/ufc
⏯️ UFC Video Archive: https://ufc.ac/3x6Wflx

Connect with UFC FIGHT PASS on Social:
🔵 Twitter: https://www.twitter.com/ufcfightpass
🔵 Facebook: https://www.facebook.com/ufcfightpass
🔴 Instagram: https://www.instagram.com/ufcfightpass

#UFC #powerslap #powerslap8

Closed guard can be a tough position to get out of and when your opponent has a dangerous guard, then getting out quickly is important. Many guard players are great at breaking posture forcing you to continue to fight up into a good position.

I have found the “Log Splitter” guard break to be a great way to stay safe in the closed guard and also get out of this dangerous position.
————————————–

Get my free e-books: https://www.thejiujitsutherapist.com/e-books

If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: WTOCLCFYD789MNOX

7 Reason Your Side Control Escapes Suck for Brazilian Jiu-Jitsu.

What’s up guys, lots of you guys are having problems with side control escapes, and as a follow-up to my “Why your Guard Retention Sucks” video, I thought we’d add side control escapes for BJJ to the mix.

I’ll go over a handful of tips that were really useful for me back in the day, and even now as a seasoned BJJ Black Belt, and tips I constantly give my students to help them improve their ability to get out of Side Control.

Hopefully, if you were struggling to escape side control, then you found this video helpful.

Want for information on my BJJ fundamentals series on side control escapes? Then use the link below:
https://www.chewjitsutraining.com/scjoin

—————–
Free Ebook: https://www.chewjitsutraining.com/focused

Want to ask Chewy a question: https://www.chewjitsutraining.com/question

Video Courses and Products: http://www.chewjitsu.net/products

T shirts: http://www.chewjitsu.net/shop/

http://www.Facebook.com/Chewjitsu

http://www.instagram.com/Chewjitsu

Tweets by chewjitsu

Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

What’s up guys,

So today we’ve got a question from an Ultra Heavyweight Jiu-Jitsu competitor by the name of Dan.

He’s also a Blue Belt who feels very stuck in his Jiu-Jitsu training.

He rarely feels threatened by the White Belts but finds himself getting Wrecked by the other Blue Belts & Purple Belts. This is clearly very frustrating for him.

He’s wondering how he can start to close the gap with some of the mid to higher belts.’

In the video, I’ll talk about how this is the perfect thing to happen now. Blue Belt is one of the belt levels where you’ll have a chance to learn the fastest for many reasons that I’ll go through in this video.

Hopefully, you found this helpful.

Thanks for watching.

– Chewy
—————–
Free Ebook: https://www.chewjitsutraining.com/focused

Want to ask Chewy a question: https://www.chewjitsutraining.com/question

Video Courses and Products: http://www.chewjitsu.net/products

T shirts: http://www.chewjitsu.net/shop/

http://www.Facebook.com/Chewjitsu

http://www.instagram.com/Chewjitsu

Tweets by chewjitsu

Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

What’s up guys,

Today we’ve got a question from Aaron, who is getting a little older, 49 years old, and he’s had a string of bad luck (ACL Tear, Cancer, COVID, Labral Tear in his Shoulders, etc).

He’s a 4-stripe brown belt but says he feels like an absolute shell of his former self.

He says that when he was a BJJ Purple Belt, he was training a lot more and would decimate this new, 4-stripe brown belt version of him.

He’s worried that he’s not ready for the impending black belt that is soon to come.

He’s wondering if he should tell his coach NOT to promote him to Black Belt OR if he should just take the Black Belt and be happy with it.

Thanks for watching!

– Chewy
—————–
Free Ebook: https://www.chewjitsutraining.com/focused

Want to ask Chewy a question: https://www.chewjitsutraining.com/question

Video Courses and Products: http://www.chewjitsu.net/products

T shirts: http://www.chewjitsu.net/shop/

http://www.Facebook.com/Chewjitsu

http://www.instagram.com/Chewjitsu

Tweets by chewjitsu

Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Today our question comes from a viewer who got their BJJ Blue Belt in 8 months…

Now, for most of you, 8 months is pretty cool…

for him, it’s not so cool. He sees on the internet that, for most people, a Blue Belt is 1.5-2 years on average, and he feels uneasy about it.

He feels like he may not of had enough time to develop and is getting a bit of imposter syndrome.

He then competed at Blue Belt, lost his first match quick, got embarrassed, and left the competition feeling deflated.

That lingering “boogyman” in his head telling him he’s not ready was validated by that competition telling him that he does not belong.

He’s had a couple weeks off, but coming back he has this overwhelming feeling of anxiety and does not trust his Blue Belt.

He’s asking for some advice on the whole situation.

I got my Blue Belt really quick too (although I was a wrestler) and I’ll kinda tell you how I dealt with this “imposter syndrome” or lack of readiness.

Hopefully you found this video helpful. Thanks for watching!

– Chewy
—————–
Free Ebook: https://www.chewjitsutraining.com/focused

Want to ask Chewy a question: https://www.chewjitsutraining.com/question

Video Courses and Products: http://www.chewjitsu.net/products

T shirts: http://www.chewjitsu.net/shop/

http://www.Facebook.com/Chewjitsu

http://www.instagram.com/Chewjitsu

Tweets by chewjitsu

Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

How to stay calm before your BJJ match.

Today we have a question from Brennan, a self-proclaimed over-scroller on social media.

He said that he continues to come across techniques online (specifically short-form content) and sees stuff that he would like to use for his Jiu-Jitsu training.

However, even though he saves a bunch of these videos, he said he never uses them.

Now he’s a Blue Belt and is trying new stuff out on White Belts & wonders if there are any tips I have for him to use all the short-form techniques he finds scrolling through Brazilian Jiu-Jitsu pages.

P.S. This is totally my opinion.

But there tends to be a lack of nuance in many of those short-form videos (not that they’re completely bad), and in today’s video, I’ll explain to Brennan, and the rest of you watching, why I look at short-form techniques as potato chips vs. long form/instructionals/classes as steak.

Hopefully, you found this video helpful.

Thanks for watching.

– Chewy

P.S If you’d like a great book on controlling your technology habits, check out Cal Newport’s book Digital Minimalism.
https://amzn.to/3x4JTeb

—————–
Free Ebook: https://www.chewjitsutraining.com/focused

Want to ask Chewy a question: https://www.chewjitsutraining.com/question

Video Courses and Products: http://www.chewjitsu.net/products

T shirts: http://www.chewjitsu.net/shop/

http://www.Facebook.com/Chewjitsu

http://www.instagram.com/Chewjitsu

Tweets by chewjitsu

Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

What’s up guys,

Today’s question is whether or not training Jiu-Jitsu makes you worse at grappling?

The question comes from an older Blue Belt named Mic, who says he’s able to hang with the young guys BUT has found himself in a peculiar situation…

He says when young/strong white belts come into the gym they’re really tough for him to deal with, forcing him to use his A-game on them & even outworking him at points in their rolls.

Then, once they start training a bit longer, they start getting “worse”.

He finds that he’s able to actually work his techniques on them when they get more experience.

He’s curious as to why I believe this happens & wonders if I have any hot tips to help him handle young football players coming into Brazilian Jiu-Jitsu.

Thanks for watching!

– Chewy
—————–
Free Ebook: https://www.chewjitsutraining.com/focused

Want to ask Chewy a question: https://www.chewjitsutraining.com/question

Video Courses and Products: http://www.chewjitsu.net/products

T shirts: http://www.chewjitsu.net/shop/

http://www.Facebook.com/Chewjitsu

http://www.instagram.com/Chewjitsu

Tweets by chewjitsu

Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

What’s up guys,

Today we’ve got a question from a young fan who has been doing Boxing & Jiu-Jitsu for about a year and he says that sparring makes him panic.

He’s anxious about the various potential injuries and asked me if I had any ideas on how he can overcome these feelings because he wants to be a successful martial artist.

He thinks overcoming this fear of injury will help him outside of martial arts with various things and so he sends the message above…

What this young man is going through is normal & natural.

Many people who train in Wrestling, Brazilian Jiu-Jitsu, Boxing, or any other Martial Art have this sinking feeling of anxiety, this pit feeling in their stomach, because of potential injuries.

In this video, I’ll discuss my own experience and how I think you can start overcoming it.

Thanks for watching the video.

– Chewy
—————–
Free Ebook: https://www.chewjitsutraining.com/focused

Want to ask Chewy a question: https://www.chewjitsutraining.com/question

Video Courses and Products: http://www.chewjitsu.net/products

T shirts: http://www.chewjitsu.net/shop/

http://www.Facebook.com/Chewjitsu

http://www.instagram.com/Chewjitsu

Tweets by chewjitsu

Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.