Tag: white

This Type of Rolling is So Important for BJJ Skill Development

April 7, 2023 by Gary Berger Leave a Comment

When I talk to a lot of you through videos I’m told that you don’t do much situational rolling or sparring and that you don’t get much drilling time.

Situational work is some of the most important in my book! It’s very difficult to develop the intuition and adjustments necessary if you’re not getting time in position.
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Why Consistent Training Partners Make You More Technical in BJJ

April 5, 2023 by Gary Berger Leave a Comment

Recently in one of my videos I touched on this idea of consistency with training partners, but I never finished it. In this video I wanted to touch on this idea about having consistent training partners and a home gym for your BJJ training.

This will also, hopefully, answer a question I’ve gotten asked by many people about whether or not they should train at multiple gyms or if they should have 1 main gym for their Brazilian Jiu-jitsu training.

So, in today’s BJJ Q&A style video I’ll share my thoughts on consistent training partners and hopefully give you a useful idea to chew on.

Thanks for watching!
-Chewy
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White Belt VS Brown Belt!!

March 29, 2023 by Gary Berger Leave a Comment

We bring back the “Under a Minute” Challenge! We have brown belt Eddie VS white belt Nick! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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Avoid This Mental Trap as a New Hobbyist in BJJ

March 27, 2023 by Gary Berger Leave a Comment

In today’s video I address a common problem that affects many new BJJ practitioners, especially hobbyists.

And today’s question comes from a fella named Luke who’s a White Belt just starting out in Brazilian Jiu-jitsu and he wants to learn how to maximize his progress with his 3-day a week schedule. Now, he’s not trying to be a high-level competitor, he’s not worried about belts, he’s just doing this as a journey for himself.

So, in the video I talk about this idea and why you want to avoid this idea of maximizing anything, especially if you’re a hobbyist.
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How To Create BIG Pressure in Side Control as a Small Person in BJJ

March 23, 2023 by Gary Berger Leave a Comment

Recently 1 of my smaller BJJ students was asking questions about how to add top pressure in Side Control. So, I gave them a few tips that helped them out and I figured I’d share them with you.

As a smaller person in Brazilian Jiu-jitsu you can certainly add top pressure. But you’ve got to me more deliberate than say a 300lbs person who can have sloppy positioning but still feel like a ton of bricks. And the video will give you some ideas on how to do that.

That said, all of the stuff that I talk about in the video is perfectly useable for a bigger person too. They’re sound fundamentals. But again, if you want to have strong pressure on top of side control and don’t want to get rolled, then they’re even more important if you’re not a massive person.

Hope the video is useful to you.
-Chewy
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Should This Purple Belt Change Gyms or Change His Training Habits?

March 20, 2023 by Gary Berger Leave a Comment

Today’s question comes from a Purple Belt who has an interesting question that many upper belts in BJJ might experience.

Basically, he’s realized that he’s in a gym where he’s 1 of the higher belts on the mat and the number of more experienced grapplers is getting smaller and smaller. He wants to continue improving with his Brazilian Jiu-jitsu skills, but he’s worried that without higher belts to push him it won’t happen.

So in the video I share some ideas and 2 strategies to improve even if you don’t have a ton of higher-level training partners. And if you use these strategies you might find that some of your most productive rolling rounds (as far as skill growth goes) aren’t even your hardest.

Now, if you’re at a lower experience level you can use these strategies just the same.

Thanks for watching.
-Chewy

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Leon Edwards Post-Fight Press Conference | UFC 286

March 18, 2023 by Gary Berger Leave a Comment

Welterweight champion Leon Edwards talks with the media after the conclusion of his main event trilogy against Kamaru Usman at UFC 286.

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Justin Gaethje Post-Fight Press Conference | UFC 286

March 18, 2023 by Gary Berger Leave a Comment

Following UFC 286, lightweight Justin Gaethje talks with the media about his victory over Rafael Fiziev and what’s next for his career.

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Your UFC 286 MAIN EVENT has arrived ‼️

March 18, 2023 by Gary Berger Leave a Comment

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UFC 286: Pre-Fight Press Conference Highlights

March 16, 2023 by Gary Berger Leave a Comment

Check out some of the highlights from Thursday’s UFC 286 pre-fight press conference in London. The UFC 286 main card kicks off at 5pm ET / 2pm PT on Saturday.

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UFC 286: Pre-Fight Press Conference

March 16, 2023 by Gary Berger Leave a Comment

Watch the UFC 286: Pre-Fight Press Conference live on Thursday at 1pm ET / 10am PT featuring main card fighters Leon Edwards, Kamaru Usman, Justin Gaethje, Rafael Fiziev and more!

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Should Your Attitude Determine Your Belt Promotions in BJJ?

March 13, 2023 by Gary Berger Leave a Comment

I recently spoke with a fellow BJJ coach who recently denied a young guy a promotion to Purple Belt because of his attitude. In particular the young Blue Belt gets very upset when he loses during training. To the point that it negatively affects his training and the environment around him.

And the coach was just curious whether or not I thought this was a good idea and my thoughts on it (from BJJ coach to BJJ coach).

So, in this video I share my thoughts on whether or not I think the coach made the right call with holding the promotion.

I hope the ideas I share in the video are useful to you whether you’re a coach or just someone training Brazilian Jiu-jitsu.

-Chewy
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The FIRST Power Slap heavyweight champion…. 👀

March 12, 2023 by Gary Berger Leave a Comment

We have a Heavyweight Champion!

🚨 Watch the Power Slap 1 Finale live & free on Rumble
👉 http://bit.ly/3J7WHCr ‼️
🟢 Rumble is free on desktop, mobile and web at www.rumble.com, iOS, Android, Roku, AppleTV, FireTV, Android TV and LG TV.
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🚨 Watch the Power Slap 1 Finale live & free on Rumble
👉 http://bit.ly/3J7WHCr ‼️
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He eats a shot and then delivers a ONE-SHOT KO!

March 12, 2023 by Gary Berger Leave a Comment

Static becomes the only striker to survive a shot from Vern Cathey before delivering a KO and walking away light heavyweight champion.

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