Tag: white

Mike Malott Post-Fight Press Conference | UFC 289

June 11, 2023 by Gary Berger Leave a Comment

Mike Malott spoke with members of the media following his victory at UFC 289: Nunes vs Aldana in Vancouver.

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UFC 289: Post-Fight Press Conference

June 10, 2023 by Gary Berger Leave a Comment

Following UFC 289, tune in to the Post-Fight Press Conference to hear the athletes take questions from the media.

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UFC 289 Free Fight Marathon

June 10, 2023 by Gary Berger Leave a Comment

Get ready for UFC 289 with a collection of performances from Amanda Nunes, Irene Aldana, Charles Oliveira and Beneil Dariush! Order UFC 289 now: https://bit.ly/2vNIBE8 (U.S. only)

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The BJJ Position Where White Belts Go to Die

June 9, 2023 by Gary Berger Leave a Comment

One of the most common messages I get from you guys, specifically the newer grapplers, is about something in the realm of White Belts having trouble with Side Control escapes.

Regardless of your prior grappling experience, White Belts of all backgrounds tend to struggle pretty often escaping side control and just feel stuck.

The tip that I am going to share with you in this video works for side control, mount, or any defensive position, but can be really useful for side control specifically.

This technique/idea made escaping side control way easier for me, and hopefully for you newer white belts watching, or anyone else, it can also be a useful idea that’ll help your game too.

– Chewy
—————–
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UFC 30th Anniversary Q&A w/ Valentina Shevchenko, Charles Jourdain & More!

June 8, 2023 by Gary Berger Leave a Comment

Tune in to the UFC 30th Anniversary Q&A with guest fighters Valentina Shevchenko, Charles Jourdain and more on Friday at 6pm ET / 3pm PT. Order UFC 289 now: https://ufc.ac/3qAGd07 (U.S. Only)

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UFC 289: Pre-Fight Press Conference

June 8, 2023 by Gary Berger Leave a Comment

Watch the UFC 289: Pre-Fight Press Conference live on Thursday at 8pm ET / 5pm PT featuring main card fighters Amanda Nunes, Irene Aldana, Charles Oliveira, Beneil Dariush and more!

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I Got My Delusional Co-Worker to Try BJJ. . . Big Mistake!

June 7, 2023 by Gary Berger Leave a Comment

Recently a subscriber of the channel, we will call him Bob, who has been training for over a year, messaged me to tell me about a crummy experience he had with a co-worker who he invited to the gym to start training BJJ.

Well, a few classes in, Bob’s coworker & Bob finally rolled.

In the Roll Bob takes it easy, even allowing his friend to submit him when they rolled. The issue began after the roll when Bob’s co-worker says “Hah, you couldn’t even get me.” This being said after their light roll (where Bob was just playing).

Well to make it worse, a few days later at their place of work, the co-worker also boasted about the roll against Bob & the Head Instructor; embarrassing Bob and leaving him frustrated about what to do next.

This obviously rubbed Bob the wrong way and he is wondering if he should: confront his co-worker directly about the issue, have a talk with the coach, let it go, or if I had any other ways to resolve the problem in mind…
—————–
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On this season of The Ultimate Fighter.. 👀

June 6, 2023 by Gary Berger Leave a Comment

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30 Year Karate Black Belt Needs Help Transitioning to BJJ

June 5, 2023 by Gary Berger Leave a Comment

Today’s question comes from a Karate Black Belt who trained in that martial art for 30 years. He’s now getting into BJJ.

He has a couple of questions about his experiences in Karate and their carry over to Brazilian Jiu-jitsu. So in this video I answer his questions about transitioning into BJJ.

Thanks for watching the video!
-Chewy

—————–
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How To Break Closed Guard Without Getting Swept

June 2, 2023 by Gary Berger Leave a Comment

In today’s video I answer a recent question about breaking the closed guard in BJJ (Gi or No-GI), WITHOUT getting swept in the process.

In Brazilian Jiu-jitsu, the Closed Guard is one of the most dangerous positions to be stuck in. It’s also a great position for your opponent to sweep or submit you if you’re not careful.

Therefore, it’s important to try and approach it with caution and technique when breaking it.

This Guard Break is both beginner friendly and extremely effective (in my experience) and hopefully a useful idea for you to practice next time you’re in training.

I hope this helps.

– Chewy
—————–
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At Home With UFC’s Michael Chandler 🏠

May 31, 2023 by Gary Berger Leave a Comment

UFC lightweight star Michael Chandler gives us a behind the scenes look at the place he calls home.

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KO Chris is READY for Waylon Frost 🫢

May 29, 2023 by Gary Berger Leave a Comment

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Stretches for Inflexible BJJ Practitioners (Knees, Hips, Ankles)

May 29, 2023 by Gary Berger Leave a Comment

Recently the Ole Chewster has had some health issues….

With that being said, it’s forced me to take some time off the BJJ mats from hard rolling. And so with that I’ve decided to spend more time in other areas like the gym, specifically with stretching and mobility.

Lots of Brazilian Jiu-Jitsu practitioners are extremely tight, that includes me. Personally, I have struggled with flexibility my entire life. I’ve never been a flexible guy. And with years of hard training and a few surgeries. My body has some issues.

That said I’ve been correcting some of these issues with a stretching and mobility program I had created for me. In the video I’ll share some of the movements that have helped me out. The stretches and exercises today are focused on knees, hips and ankles.

If you’re struggling with a similar issue, then hopefully these ideas can be useful to you.

Just remember, I am not a doctor, nor am I giving you any medical advice. I’m just showing you what has been working for me.

Go see a professional if you are having any issues.
-Chewy
—————–
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The IT Specialist ❌❌ The Mechanic

May 29, 2023 by Gary Berger Leave a Comment

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