Tag: white

Stretches for Inflexible BJJ Practitioners (Knees, Hips, Ankles)

May 29, 2023 by Gary Berger Leave a Comment

Recently the Ole Chewster has had some health issues….

With that being said, it’s forced me to take some time off the BJJ mats from hard rolling. And so with that I’ve decided to spend more time in other areas like the gym, specifically with stretching and mobility.

Lots of Brazilian Jiu-Jitsu practitioners are extremely tight, that includes me. Personally, I have struggled with flexibility my entire life. I’ve never been a flexible guy. And with years of hard training and a few surgeries. My body has some issues.

That said I’ve been correcting some of these issues with a stretching and mobility program I had created for me. In the video I’ll share some of the movements that have helped me out. The stretches and exercises today are focused on knees, hips and ankles.

If you’re struggling with a similar issue, then hopefully these ideas can be useful to you.

Just remember, I am not a doctor, nor am I giving you any medical advice. I’m just showing you what has been working for me.

Go see a professional if you are having any issues.
-Chewy
—————–
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The IT Specialist ❌❌ The Mechanic

May 29, 2023 by Gary Berger Leave a Comment

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Austin Turpin puts his opponent to SLEEP! 💤

May 28, 2023 by Gary Berger Leave a Comment

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This SLAP from Waylon Frost proved to be TOO MUCH! 😬

May 28, 2023 by Gary Berger Leave a Comment

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Amir Nuriddeen got the KO DONE in ONE!

May 27, 2023 by Gary Berger Leave a Comment

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It took the world’s STRONGEST MAN to catch this super heavyweight 🧱

May 27, 2023 by Gary Berger Leave a Comment

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RAIDERS Maxx Crosby Reacts to MASSIVE Power Slap 2 Super Heavyweight KO!

May 26, 2023 by Gary Berger Leave a Comment

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If You Play Butterfly Guard, Use This Simple Trick for Underhooks

May 25, 2023 by Gary Berger Leave a Comment

Today’s video is a question from a viewer named Brandon who’s been playing Butterfly Guard in his BJJ classes.

He said he’s had a lot of success with it, but he says everyone is catching on and stopping his underhooks. So in the video I show a simple way to get the underhook even if the person is resisting. It’s something I’ve used a ton and has been very effective with my Brazilian Jiu-jitsu, so I hope it is for your BJJ as well.

Thanks for watching.
-Chewy
—————–
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Ayjay Hintz Post-Fight Reaction | Power Slap 2

May 25, 2023 by Gary Berger Leave a Comment

Light heavyweight champ Ayjay Hintz reacted to his Power Slap 2 victory over opponent Russel Rivero on Wednesday.

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Your new HEAVYWEIGHT CHAMPION of the world 🌎

May 25, 2023 by Gary Berger Leave a Comment

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KO CHRIS was not impressed by that performance from Frost! 👀

May 24, 2023 by Gary Berger Leave a Comment

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UNANIMOUS DECISION for Dorian Perez!

May 24, 2023 by Gary Berger Leave a Comment

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Cole Young ATE IT and started dishing it right back 😳

May 24, 2023 by Gary Berger Leave a Comment

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Power Slap 2: Austin Turpin vs Bryan Dozier Full Match

May 24, 2023 by Gary Berger Leave a Comment

🚨 Don’t miss Power Slap 2, May 24, on RUMBLE
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