Tag: white belt

3 Standing Headlock Escapes – BJJ Self Defense

June 7, 2017 by Gary Berger Leave a Comment

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Professor Gustavo Gasperin teaches 3 options to escape from the standing headlock position, a common attack from an untrained person in a self-defense situation.

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Two BJJ Lies – I Wish I Knew 10 Years Ago!

June 6, 2017 by Gary Berger Leave a Comment

In this vlog I discuss – two BJJ lies that I really, really wish I had known were lies 10 years ago. They are myths, but like any myth that persists – there is an ounce of truth to them. But don’t be fooled by these lies, because I think it can slow your progress. Take a listen and let me know your thoughts…

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“Jiu Jitsu is perfect. It’s humans who make errors.” Rickson Gracie
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Two BJJ Lies – I Wish I Knew 10 Years Ago!

June 6, 2017 by Gary Berger Leave a Comment

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Exclusive Jiu-Jitsu – Arm Lock from the Closed Guard | Technique and Drill – Essence Of Jiu-Jitsu

June 5, 2017 by Gary Berger Leave a Comment

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Guilherme Pinheiro and Didi Martins.

• Position :

0:23 – Basic arm lock form the closed guard.
8:10 – Closing the guard over the partner’s shoulder and then attacking the arm lock.
13:22 – Drill to develop the hips mobility.

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My Favourite Triangle Set Ups From Closed Guard!

June 3, 2017 by Gary Berger Leave a Comment

Triangles should be part of everyone’s Jiu Jitsu game. And there is nothing like getting them from closed guard. There are a couple of quick little tricks that can massively increase your performance. They are really not that difficult and with a little practice, you can quickly become a killer at these on the mat. Watch the video and try it on the mat. Let me know how you go!

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“Jiu Jitsu is perfect. It’s humans who make errors.” Rickson Gracie

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https://goo.gl/l96iBD – Popular Video Selection
https://goo.gl/lcn7qo – AN AWESOME MOUNT ESCAPE – AND YOU END UP ON TOP!
https://goo.gl/HTdrRM – AN AWESOME LITTLE TRICK TO ESCAPE SIDE CONTROL – EVERYTIME
https://goo.gl/hsr3sK – THE NUMBER ONE DOUCEBAG MOVE IN BJJ
https://goo.gl/zCoco9 – THE EASIEST FINISH IN JIU-JITSU?

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How to Add Crazy Pressure To Your Mount!

June 1, 2017 by Gary Berger Leave a Comment

So many people make it all the way to mount and then completely neglect to add pressure – why? you have made it an incredibly dominant position and yet take no advantage of it? Watch the best in this sport and see how they dominate from mount. Closely observe the pressure they place on their opponents. In this video, I want to explore this in some detail and give you guys some hacks that you should apply ALL the time when you make mount.

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“Jiu Jitsu is perfect. It’s humans who make errors.” Rickson Gracie

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AWESOME PLAYLISTS

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4 Hacks To MASSIVELY Increase Side Control Pressure!

May 31, 2017 by Gary Berger Leave a Comment

One of the biggest differences between rolling with a new BJJ athlete vs a more experienced practitioner of the art…is pressure! In this video I discuss 4 different little tricks & hacks you can bring to the game to massively increase your side control pressure. Seriously guys…don’t try this on someone who is new, you might really hurt them. But boy is it effective. Watch the video. Give it a try on the mate and let me know how you go…

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“Jiu Jitsu is perfect. It’s humans who make errors.” Rickson Gracie

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AWESOME PLAYLISTS

https://goo.gl/8d2Yfn – COACH TOM AND GUESTS
https://goo.gl/IAraoN – VLOGS
https://goo.gl/ff8SBr – SWEEPS AND ESCAPES

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Kimura Defense & Counter From Half-Guard

May 31, 2017 by Gary Berger Leave a Comment

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Professor Gustavo gasperin shows how to properly defend the Kimura fom Half-Guard and also how to counter it with a Kimura of your own.

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An EASY Hack to Make Your Cross Choke 10x Tighter!

May 30, 2017 by Gary Berger Leave a Comment

We know when we cross choke a newbie – that it works pretty damn quick. But someone with experience – no way! All of a sudden, those cross chokes no longer work. But what if there were a way that you could get those cross chokes on an experienced practitioner as easily as a new guy?! Well, watch this video. I discuss a simple little hack that will move the power and effectiveness of your cross choke up 10x…I don’t say that lightly. Watch this video. Give it a try on the mat and let me know how you go.

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“Jiu Jitsu is perfect. It’s humans who make errors.” Rickson Gracie

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https://goo.gl/fZwqEZ

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WE WANT TO HEAR FROM YOU…TELL US WHAT YOU WANT AND WE WILL DELIVER!

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AWESOME PLAYLISTS

https://goo.gl/8d2Yfn – COACH TOM AND GUESTS
https://goo.gl/IAraoN – VLOGS
https://goo.gl/ff8SBr – SWEEPS AND ESCAPES

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A Beginners Guide To Joining Jiu Jitsu!

May 29, 2017 by Gary Berger Leave a Comment

Are you thinking about joining a Jiu Jitsu Academy? you have been fascinated with the sport for some time and watched all the YouTube channels to gain some understanding of this awesome sport. But you might still have that nagging doubt…particularly if you don’t have a martial art background…how do I behave? How do I address the head instructor, what are the appropriate signs of respect? it can be a minefield. But it doesn’t need to be. In this video, I discuss some basics that should place any beginner or NEW Jiu Jitsu practitioner in a good position.

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“To be an effective submission artist, the trick is to balance positional control with submission attempts. If the balance is skewed in favour of either submissions or control, your results will diminish. While it is easy to tell beginners that they should focus on position rather than submissions, for the intermediate and advanced grappler, finding the balance is the key” -Tom Davey

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CHECK OUT OUR WEBSITE

Home

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JOIN MY ACADEMY

https://goo.gl/SBO5pl JOIN MY ACADEMY – 3 CLASSES LOADED EVERY WEEK. WITH COMPLETE BACK CATALOGUE OF MORE THAN 200HRS OF CONTENT.

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GET YOUR BLUE BELT FAST!

https://goo.gl/fZwqEZ

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
WE WANT TO HEAR FROM YOU…TELL US WHAT YOU WANT AND WE WILL DELIVER!

https://goo.gl/9vtkBZ

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
AWESOME PLAYLISTS

https://goo.gl/8d2Yfn – COACH TOM AND GUESTS
https://goo.gl/IAraoN – VLOGS
https://goo.gl/ff8SBr – SWEEPS AND ESCAPES

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FIND US ON SOCIAL MEDIA

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Exclusive Jiu-Jitsu – Cross Choke from the Closed Guard – Essence Of Jiu-Jitsu

May 29, 2017 by Gary Berger Leave a Comment

Please send us your doubt:
contato@exclusivejiujitsu.com.br or by comment.

Instagram:
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Guilherme Pinheiro and Didi Martins.

• Position :

– Guilherme shows some ways to attack the cross choke from the closed guard.

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An Awesome De La Riva Guard Counter!

May 26, 2017 by Gary Berger Leave a Comment

An Awesome De La Riva Guard Counter…this is a fantastic little hack that can move you from a defense to an attacking position. It’s sometimes referred to as the Rigan Trap. Named after the BJJ legend Rigan Machado. I step through this little move a couple of times. Check it out the video in detail. It’s a lot easier than it may at first appear. Give it a try on the mat and let me know how you go…

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“If you want to be a lion, you must train with lions” Carlson Gracie Sr
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The Enormously Powerful – Belly Down Footlock!

May 24, 2017 by Gary Berger Leave a Comment

The Enormously Powerful – Belly Down Footlock. This is from a recent class…I’ve edited it down to the focal point of the belly down footlock. It’s really is enormously powerful. Watch the video and you will see. Try it on the mat and let me know how you go…

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“I still love seeing my female students tap bigger male newcomers. Some things in life never get old” -Coach Tom Davey
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GET YOUR BLUE BELT FAST!

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WE WANT TO HEAR FROM YOU…TELL US WHAT YOU WANT AND WE WILL DELIVER!

https://goo.gl/9vtkBZ

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AWESOME PLAYLISTS

https://goo.gl/8d2Yfn – COACH TOM AND GUESTS
https://goo.gl/IAraoN – VLOGS
https://goo.gl/ff8SBr – SWEEPS AND ESCAPES

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Rolling With Coach Tom

May 22, 2017 by Gary Berger Leave a Comment

https://www.youtube.com/watch?v=gwg_VJ433bM

A couple of different sessions rolling with members of my academy. It was a fun couple of rolls. Hopefully, you are able to make out some of the techniques I have spoken about on previous videos. Enjoy!

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“What makes a blue belt? Attendance, mental toughness, discipline, solid fundamentals, self-improvement and rolling ability of course, however, I only measure this in terms of how much YOU have progressed from day 1, not who you can tap out. As a coach, I actually don’t give much of a hoot about that, to be honest” -Tom Davey

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POPULAR VIDEOS

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CHECK OUT OUR WEBSITE

Home

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FOR FREE HACKS, TRICKS, AND CHEATS

https://goo.gl/YRJBLg – HACKS, TRICKS, AND CHEATS – COMPLETELY AND TOTALLY FREE

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JOIN MY ACADEMY

https://goo.gl/SBO5pl JOIN MY ACADEMY – 3 CLASSES LOADED EVERY WEEK. WITH COMPLETE BACK CATALOGUE OF MORE THAN 200HRS OF CONTENT.

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GET YOUR BLUE BELT FAST!

https://goo.gl/fZwqEZ

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
WE WANT TO HEAR FROM YOU…TELL US WHAT YOU WANT AND WE WILL DELIVER!

https://goo.gl/9vtkBZ

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
AWESOME PLAYLISTS

https://goo.gl/8d2Yfn – COACH TOM AND GUESTS
https://goo.gl/IAraoN – VLOGS
https://goo.gl/ff8SBr – SWEEPS AND ESCAPES

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FIND US ON SOCIAL MEDIA

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