The Shoulder Crunch is one of the most effective positions in Brazilian Jiu Jitsu, and we have seen it work in the highest levels of competition, such as the classic ADCC matchup between Gordon Ryan and Buchecha.

In this new 1 Minute Jiu Jitsu Hack, I’ll show you the most important part of the shoulder crunch, and the basic application.

Join this channel to get access to Members Only Perks such as:
– Weekly Live Classes
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https://www.youtube.com/channel/UCr7VU0Cnef4AhQk7Pe_9nTA/join bjj

Join this channel to get access to Members Only Perks such as:
– Weekly Live Classes
– Members Only Chat
– Exclusive Members Only Videos
– Access to the PGF Archive
– Custom Badges and Emojis and more!

https://www.youtube.com/channel/UCr7VU0Cnef4AhQk7Pe_9nTA/join bjj

Want to increase the finish rate with armlocks from side control? Then this video is for you. In this video I’m going to show you my Arm Scoop position from side control along with a ton of important details for finish straight arm locks, kimuras and wrist locks. This is one of my highest percentage attacks in Brazilian Jiu-jitsu. I’ve done some form of these submissions since I was a White Belt in Brazilian Jiu-jitsu and have used them all the way to Black belt.

But as I’ll share, the most important part is the setup. If you use the arm scoop position like I show in the video, you’ll find that it’s so much easier to catch and finish your BJJ submissions from side control.

Enjoy the video and I hope it helps.

-Chewy
P.S If you want to take your side control submission to another level with armlocks then click the link below to check out my Arms Race series.
https://www.chewjitsutraining.com/armsrace
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Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

In today’s Q&A I answer a question from a newer BJJ Purple Belt who says he feels like a phony. He says that when he was a White Belt the Purple Belts in his gym were absolute monsters, and he doesn’t feel like he’s a monster. He feels like he’s no where near their skill.

In this video I share some ideas on this common imposter syndrome thing. I also share why in the case of the person asking today’s question, your view of a belt from the ideas of a newbie can skew the reality of the situation.

I know this from experience as a Brazilian Jiu-jitsu practitioner myself and as a coach who’s had numerous students say the same thing.

Whether you’re struggling with imposter syndrome because of a new belt or something else, then I hope the video is useful to you.

Hope you enjoy the video. Thanks for watching.
-Chewy
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Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Video Courses and Products: http://www.chewjitsu.net/products

T shirts: http://www.chewjitsu.net/shop/

http://www.Facebook.com/Chewjitsu

http://www.instagram.com/Chewjitsu

Tweets by chewjitsu

Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Here is a question Chewy and I received during a live episode of The Chewjitsu Podcast.

We were asked about taping the fingers and toes for BJJ.

Be sure to check out The Chewjitsu Podcast with new episodes released every Monday on all podcast platforms and Youtube.

https://www.thechewjitsupodcast.com/

https://www.youtube.com/thechewjitsupodcast

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
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