Tag: white belt

Butterfly Guard Sweep & Options

June 28, 2017 by Gary Berger Leave a Comment

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Professor Gustavo Gasperin teaches some sweep options and transitions from the butterfly guard.

How and When To Execute The Perfect Bow And Arrow Choke!

June 28, 2017 by Gary Berger Leave a Comment

An extremely effective submission technique in BJJ. Used often and with great success by my students both on the mat and at competition – The Bow and Arrow Attack! But when it’s used a lot it does not take long for the other students to work out escapes. Then it becomes far more difficult to complete this awesome submission. But not impossible. In fact far from it. With a little attention to timing and technique, you can plug those holes in this technique and get that submission every time. Check out this video and give it a try on the mat. Let me know how you go…

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https://goo.gl/hsr3sK – THE NUMBER ONE DOUCEBAG MOVE IN BJJ
https://goo.gl/zCoco9 – THE EASIEST FINISH IN JIU-JITSU?

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Exclusive Jiu-Jitsu – Closed Guard Sweep and Kimura Lock – Essence Of Jiu-Jitsu

June 26, 2017 by Gary Berger Leave a Comment

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Guilherme Pinheiro and Didi Martins.

• Position :

0:23 – Simple sweep from the closed guard.
6:20 – Kimura lock from the closed guard.
10:38 – Drill for the mobiliy of these positions.

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The Awesome Ezekiel Choke!

June 24, 2017 by Gary Berger Leave a Comment

In this video, I discuss the fantastic Ezekiel choke. It’s a submission that many of my students have used to great effect in competition. And boy does it come on quick. You can do this gi and no gi. I show both and a few positional variations. This is a bit longer video but trust me…there is reward for careful viewing. I hope you enjoy the video…give this a try on the mat and let me know how you go…

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https://goo.gl/lcn7qo – AN AWESOME MOUNT ESCAPE – AND YOU END UP ON TOP!
https://goo.gl/HTdrRM – AN AWESOME LITTLE TRICK TO ESCAPE SIDE CONTROL – EVERYTIME
https://goo.gl/hsr3sK – THE NUMBER ONE DOUCEBAG MOVE IN BJJ
https://goo.gl/zCoco9 – THE EASIEST FINISH IN JIU-JITSU?

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225

Cross Choke Into An S-Mount – For The Armbar!

June 23, 2017 by Gary Berger Leave a Comment

Cross Chokes open up Armbars (as your opponent defends his or her neck) and armbars open up opportunities for cross chokes. There are no dead avenues in Jiu Jitsu, you just need to be aware of the road you are traveling. And if possible take charge in that journey. In this video, I talk about the Cross Choke and Armbar combo. My favorite. And a big favorite of my academy where many of my students use it effectively for victory. You can too! Watch this video as I go through these details with my class. There is reward for careful viewing. Give it a try on the mat and let me know how you go…

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AWESOME PLAYLISTS

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https://goo.gl/IAraoN – VLOGS
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Butterfly Sweep Using A Boss Grip!

June 21, 2017 by Gary Berger Leave a Comment

A recent class cover sweeps. Sometimes you need to transition out of a closed guard. Moving from closed guard into a butterfly guard ready for a sweep is much easier than you might think. And it sure is effective. With those hooks in…now you can use some little tricks and techniques that I cover in the video to get that sweep. Does it work? sure does. It’s proven at the highest level and you can use it on the mats. Give it a try. Let me know how you go.

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“Jiu Jitsu is perfect. It’s humans who make errors.” Rickson Gracie

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AWESOME PLAYLISTS

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https://goo.gl/IAraoN – VLOGS
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A Surprise – Guillotine Attack!

June 20, 2017 by Gary Berger Leave a Comment

The guillotine is often achieved from guard. But from turtle when you are behind your opponent – less often. And this presents a surprise opportunity. And a surprise often means the upper hand which means submission. The great thing is – it’s super easy. Just watch this video and the few little tricks and cheats you need to use to get this great guillotine attack. Trust me….once you do this a few times….it will become addictive. Like most of our videos, reward is there for careful viewing. Take a look, try it on the mat and let me know how you go….

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“Jiu Jitsu is perfect. It’s humans who make errors.” Rickson Gracie

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AWESOME PLAYLISTS

https://goo.gl/8d2Yfn – COACH TOM AND GUESTS
https://goo.gl/IAraoN – VLOGS
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Exclusive Jiu-Jitsu – Double Ankle Grab Sweep – Essence Of Jiu-Jitsu

June 19, 2017 by Gary Berger Leave a Comment

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Guilherme Pinheiro and Didi Martins.

• Position :

0:33 – Classic double ankle grab sweep.
5:53 – Stepping on the hips to sweep.
9:00 – How to protect yourself when you take this sweep.

146

The Helio Grip – Get That Cross Choke – Everytime!

June 14, 2017 by Gary Berger Leave a Comment

This is taken from a recent class of mine. I discuss the basics of the cross choke. This is basic. Taught at the white belt level and nearly abondended by everyone soon after as they – “can’t seem to finish”…the reason is crap grips. That’s right guys the secret to an effective cross choke is good grips. Sure crap grips can work on someone brand new…but no way will it work at the higher levels. Watch this video as I discuss the basics of the cross choke and what techniques this can open up – the Omoplata for one! Enjoy the video, try it on the mat and let me know how you go…

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“Jiu Jitsu is perfect. It’s humans who make errors.” Rickson Gracie

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AWESOME PLAYLISTS

https://goo.gl/8d2Yfn – COACH TOM AND GUESTS
https://goo.gl/IAraoN – VLOGS
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Exclusive Jiu-Jitsu – Scissor Sweep from the Closed Guard – Essence Of Jiu-Jitsu

June 12, 2017 by Gary Berger Leave a Comment

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Guilherme Pinheiro and Didi Martins.

• Position :

0:30 – Basic sweep form the closed guard, the scissor sweep.
7:36 – How to adapt the scissor sweep to use it against a taller partner.

323

The Knee Slice Pass Counter!

June 12, 2017 by Gary Berger Leave a Comment

The Knee Slice Pass Counter – this is a video about what to do when your partner is just about to pass you – with a knee slice pass. But don’t accept that pass. There is still something you can do and in this video, I discuss a clever little way to take advantage – even in this situation. There is reward for close viewing. Give this a try on the mats and let me know how you go…

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“Jiu Jitsu is perfect. It’s humans who make errors.” Rickson Gracie

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AWESOME PLAYLISTS

https://goo.gl/8d2Yfn – COACH TOM AND GUESTS
https://goo.gl/IAraoN – VLOGS
https://goo.gl/ff8SBr – SWEEPS AND ESCAPES

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The Awesome Hip Bump Sweep!

June 11, 2017 by Gary Berger Leave a Comment

An absolutely must in any grapplers arsenal – the hip bump sweep. It may be simple but boy is it effective. There are also a few tricks that you can use to make this nearly unstoppable. Certainly, if your partners are not used to it. Take a close look at this video and watch as I take you over the basics and then some key little nuances in this basic yet awesome sweep. Give it a try on the mat and let me know how you go…

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“Jiu Jitsu is perfect. It’s humans who make errors.” Rickson Gracie

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AWESOME PLAYLISTS

https://goo.gl/8d2Yfn – COACH TOM AND GUESTS
https://goo.gl/IAraoN – VLOGS
https://goo.gl/ff8SBr – SWEEPS AND ESCAPES

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The Truck Attack Series!

June 10, 2017 by Gary Berger Leave a Comment

The Truck – Popularised by 10th planet Jiu Jitsu – it’s an awesome technique and I think it should be part of your arsenal. It certainly is part of mine and those of my students. This is tried and tested and proved on the mats. It also has the benefit of not being overly familiar to many people outside of 10th planet…so can be used to great effect on your mat or in competition. Getting to this can lead to a whole bunch of great positions and submissions. Watch carefully as I take you over some of my favorites. I hope you like them. As always, try it yourself on the mat and let me know how it goes…

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“Jiu Jitsu is perfect. It’s humans who make errors.” Rickson Gracie

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GET YOUR BLUE BELT FAST!

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WE WANT TO HEAR FROM YOU…TELL US WHAT YOU WANT AND WE WILL DELIVER!

https://goo.gl/9vtkBZ

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
AWESOME PLAYLISTS

https://goo.gl/8d2Yfn – COACH TOM AND GUESTS
https://goo.gl/IAraoN – VLOGS
https://goo.gl/ff8SBr – SWEEPS AND ESCAPES

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185

The 50 / 50 Armbar!

June 8, 2017 by Gary Berger Leave a Comment

The 50/50 Armbar! Have you been in 50.50 before? there are many choices from here but in this video, I discuss one of my favorites and one of the simplest. That is the armbar. The Armbar is just waiting to be taken from 50/50. Watch this video in detail where I discuss how you can get this tap from your partner before he/she even realizes. Give it a try on the mat and let me know how you go.

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“Jiu Jitsu is perfect. It’s humans who make errors.” Rickson Gracie

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