Tag: white belt

Exclusive Jiu-Jitsu – Double Ankle Grab Sweep – Essence Of Jiu-Jitsu

June 19, 2017 by Gary Berger Leave a Comment

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Guilherme Pinheiro and Didi Martins.

• Position :

0:33 – Classic double ankle grab sweep.
5:53 – Stepping on the hips to sweep.
9:00 – How to protect yourself when you take this sweep.

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The Helio Grip – Get That Cross Choke – Everytime!

June 14, 2017 by Gary Berger Leave a Comment

This is taken from a recent class of mine. I discuss the basics of the cross choke. This is basic. Taught at the white belt level and nearly abondended by everyone soon after as they – “can’t seem to finish”…the reason is crap grips. That’s right guys the secret to an effective cross choke is good grips. Sure crap grips can work on someone brand new…but no way will it work at the higher levels. Watch this video as I discuss the basics of the cross choke and what techniques this can open up – the Omoplata for one! Enjoy the video, try it on the mat and let me know how you go…

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Exclusive Jiu-Jitsu – Scissor Sweep from the Closed Guard – Essence Of Jiu-Jitsu

June 12, 2017 by Gary Berger Leave a Comment

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Guilherme Pinheiro and Didi Martins.

• Position :

0:30 – Basic sweep form the closed guard, the scissor sweep.
7:36 – How to adapt the scissor sweep to use it against a taller partner.

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The Knee Slice Pass Counter!

June 12, 2017 by Gary Berger Leave a Comment

The Knee Slice Pass Counter – this is a video about what to do when your partner is just about to pass you – with a knee slice pass. But don’t accept that pass. There is still something you can do and in this video, I discuss a clever little way to take advantage – even in this situation. There is reward for close viewing. Give this a try on the mats and let me know how you go…

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The Awesome Hip Bump Sweep!

June 11, 2017 by Gary Berger Leave a Comment

An absolutely must in any grapplers arsenal – the hip bump sweep. It may be simple but boy is it effective. There are also a few tricks that you can use to make this nearly unstoppable. Certainly, if your partners are not used to it. Take a close look at this video and watch as I take you over the basics and then some key little nuances in this basic yet awesome sweep. Give it a try on the mat and let me know how you go…

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The Truck Attack Series!

June 10, 2017 by Gary Berger Leave a Comment

The Truck – Popularised by 10th planet Jiu Jitsu – it’s an awesome technique and I think it should be part of your arsenal. It certainly is part of mine and those of my students. This is tried and tested and proved on the mats. It also has the benefit of not being overly familiar to many people outside of 10th planet…so can be used to great effect on your mat or in competition. Getting to this can lead to a whole bunch of great positions and submissions. Watch carefully as I take you over some of my favorites. I hope you like them. As always, try it yourself on the mat and let me know how it goes…

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The 50 / 50 Armbar!

June 8, 2017 by Gary Berger Leave a Comment

The 50/50 Armbar! Have you been in 50.50 before? there are many choices from here but in this video, I discuss one of my favorites and one of the simplest. That is the armbar. The Armbar is just waiting to be taken from 50/50. Watch this video in detail where I discuss how you can get this tap from your partner before he/she even realizes. Give it a try on the mat and let me know how you go.

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3 Standing Headlock Escapes – BJJ Self Defense

June 7, 2017 by Gary Berger Leave a Comment

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Professor Gustavo Gasperin teaches 3 options to escape from the standing headlock position, a common attack from an untrained person in a self-defense situation.

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Two BJJ Lies – I Wish I Knew 10 Years Ago!

June 6, 2017 by Gary Berger Leave a Comment

In this vlog I discuss – two BJJ lies that I really, really wish I had known were lies 10 years ago. They are myths, but like any myth that persists – there is an ounce of truth to them. But don’t be fooled by these lies, because I think it can slow your progress. Take a listen and let me know your thoughts…

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Two BJJ Lies – I Wish I Knew 10 Years Ago!

June 6, 2017 by Gary Berger Leave a Comment

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Exclusive Jiu-Jitsu – Arm Lock from the Closed Guard | Technique and Drill – Essence Of Jiu-Jitsu

June 5, 2017 by Gary Berger Leave a Comment

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Guilherme Pinheiro and Didi Martins.

• Position :

0:23 – Basic arm lock form the closed guard.
8:10 – Closing the guard over the partner’s shoulder and then attacking the arm lock.
13:22 – Drill to develop the hips mobility.

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My Favourite Triangle Set Ups From Closed Guard!

June 3, 2017 by Gary Berger Leave a Comment

Triangles should be part of everyone’s Jiu Jitsu game. And there is nothing like getting them from closed guard. There are a couple of quick little tricks that can massively increase your performance. They are really not that difficult and with a little practice, you can quickly become a killer at these on the mat. Watch the video and try it on the mat. Let me know how you go!

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How to Add Crazy Pressure To Your Mount!

June 1, 2017 by Gary Berger Leave a Comment

So many people make it all the way to mount and then completely neglect to add pressure – why? you have made it an incredibly dominant position and yet take no advantage of it? Watch the best in this sport and see how they dominate from mount. Closely observe the pressure they place on their opponents. In this video, I want to explore this in some detail and give you guys some hacks that you should apply ALL the time when you make mount.

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4 Hacks To MASSIVELY Increase Side Control Pressure!

May 31, 2017 by Gary Berger Leave a Comment

One of the biggest differences between rolling with a new BJJ athlete vs a more experienced practitioner of the art…is pressure! In this video I discuss 4 different little tricks & hacks you can bring to the game to massively increase your side control pressure. Seriously guys…don’t try this on someone who is new, you might really hurt them. But boy is it effective. Watch the video. Give it a try on the mate and let me know how you go…

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“Jiu Jitsu is perfect. It’s humans who make errors.” Rickson Gracie

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https://goo.gl/8d2Yfn – COACH TOM AND GUESTS
https://goo.gl/IAraoN – VLOGS
https://goo.gl/ff8SBr – SWEEPS AND ESCAPES

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FIND US ON SOCIAL MEDIA

https://www.facebook.com/thegrapplingacademy/
https://twitter.com/learngrappling

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