Tag: white belt

A Cheaky North South Choke!

January 6, 2018 by Gary Berger Leave a Comment

This is not a commonly attempted choke. Despite being made famous by Marcelo Garcia and how effectively he executed. But this is great. Because it’s not used that often – you will be able to get this choke on before your training partner knows what’s going on. Now when you get this choke on…your training partner is pretty much going to have to tap. But getting it on properly is the key. In this video, I will give you a detailed break down on the how to get the choke. Some common defenses and counters to that defense. Hope you enjoy it guys. Give it a try on the mat and let me know how you go…

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Use The Cocoon To Protect Your Guard!

January 5, 2018 by Gary Berger Leave a Comment

As regular viewers of The Grappling Academy know…the game within the game of Jiu-Jitsu is protecting and/or passing the guard. That’s why I post so many videos on these ideas, techniques, and approaches. In this video, I talk about something that is very basic. But potentially so basic that it is often overlooked or not taught. But effective? oh, my word it’s effective. This is sometimes called the cocoon. Watch this video and you will see what I mean. Try it and you will see a dramatic improvement in your guard retention. It’s really that simple. Give this a try on the mat guys and let me know how you go…

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How To Lock A Triangle – Everytime!

January 4, 2018 by Gary Berger Leave a Comment

We all know that getting someone into a triangle and finishing a triangle are two very different things…and not to mention frustrating. It’s not easy to lock them in the first place. Especially at a higher level. So, in this video, I go through the mechanics and stages of a fantastic triangle. There is reward for close viewing for this one guys. I know that you are going to love it. Give it a try on the mat and let me know how you go…

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The Spin Under Armbar!

January 3, 2018 by Gary Berger Leave a Comment

Getting the armbar from guard is one of those fundamental submissions that we should all have comfortably in our arsenal. Fast, effective and always in control. But if you are up against an advanced guy, they will often stack your knee straight up against your nose. And many (perhaps most) given in the armbar from here. But oh no, you can still get it. And get it really good. Just spin under. It takes a little dexterity, a little flexibility and a little knowledge. But very doable guys. Watch this video in detail and check out how to get this awesome armbar. I’m confident it will transform your game. Give it a try on the mat guys and let me know how you go…

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Omoplata Hacks!

December 29, 2017 by Gary Berger Leave a Comment

Do you love the Omoplata? isn’t it one of the coolest submissions in Jiu-Jitsu? Powerful, technical…huge points for degree of difficulty and a personal feeling of achievement you get when you pull off an Omoplata with ease and style. But, yes, it isn’t the easiest. Certainly not on a trained opponent. Here are some hacks and ideas that will massively change your Omoplata game. Give them a try on the mat and let me know how you go…

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Develop Your Open Guard – To Stop People Passing Your Guard

December 26, 2017 by Gary Berger Leave a Comment

Open guard is a very cool guard and totally applicable in gi and no-gi. In this video, I discuss some great open guard drills that will have a tremendously positive impact on your guard retention. Now the first thing you must learn about open guard is that you should never let people control your legs! why? because they do this to eliminate (or significantly reduce) the impact of two of your powerful weapons. Don’t do that! Now part of this drill is continuously rotating one of your weapons every 20 seconds or so. This builds the habit of keeping dynamic rather than static. And a dynamic enemy is far, far harder to handle. Watch this video as I go into the detail. I know you are going to love it. Give it a try on the mat and let me know how you go…

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How To Escape Armbars!

December 24, 2017 by Gary Berger Leave a Comment

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In this video, I discuss some escape techniques when we get caught in an armbar. And this happens from time to time…we might have made a mistake on the mat or maybe our opponent is a killer armbar guy. It happens. But we don’t have to tap just yet. There are some sneaky ways out. Watch this video as I discuss the ways out of an armbar. Give it a try on the mats guys and let me know how you go.

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158

The ‘Murder She Wrote’ Triangle Finish

December 15, 2017 by Gary Berger Leave a Comment

Hi guys, I hope you like the title?! In this video, I discuss two ways that you can finish a triangle – when, well, you just don’t seem to be able to do it. Even when you seem to have everything in place. It can be frustrating right? I’ve been there. And that’s why I use these two little cheeky techniques when I am stuck. One of them I call the murder mystery triangle finish or the ‘murder she wrote’ finish. I hope you like these techniques guys. Go easy on your training partners when you try them. They can be quite intense.

BackSweep Into An Armbar!

December 13, 2017 by Gary Berger Leave a Comment

The back sweep is very effective at getting your opponent to the ground. But once they are on the ground the battle of speed and position begins. If your partner places his elbow or hand to the ground and stiff arms you right in the chest. Guess what? you are going to struggle to move. But you might remember a recent video on how to deal with stiff arms. This is very similar. You are going to change shape and use that stiff arm against him. That’s defensive weapon he has just deployed. Can be used for an offense. For an armbar! Give this one a try guys. You will love it. Let me know how you go…

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Front Sweep Helicopter Armbar

December 12, 2017 by Gary Berger Leave a Comment

An awesome technique that looks difficult but is much easier than you think. For this move to work, you will need to control both of your partner’s sleeves in gi or both wrists in no-gi. To execute you use a little bit of action/reaction. When it all comes together, it is just super fun and effective. Give this a try guys. You won’t believe how awesome the results are…

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102

A Darce And Anaconda Drill!

December 11, 2017 by Gary Berger Leave a Comment

We have had a look at the Darce choke and the Anaconda choke in previous videos. But I posted them as separate techniques and moves. Which is fine. In this video, however, I look at a great way to tie these two techniques together into a drill. That you can practice with your training partner – real easy. This will help you develop the sense and attributes on which choke to go for and when. What signals to look for. And you will get super good at these quick. It will become second nature to you. Give this a try guys and let me know how you go…

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A Darce And Anaconda Drill!

December 11, 2017 by Gary Berger Leave a Comment

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Four Rolling Back Attack Submissions

December 10, 2017 by Gary Berger Leave a Comment

This is a great little series I’ve pulled together for you guys. It looks fancy and maybe some of you will think that it’s too technical. But think again. You are just repositioning your body, rolling and taking advantage of a guard we ALL get caught in ALL the time. Quater guard. Now if you are going to be caught in something all the time…take advantage of it. These techniques should definitely be added to your arsenal guys. Take a close look and watch to the end to make sure you pick up all the details. Give this a try on the mat guys and let me know how you go…

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109

How To Stop Stiff Arms

December 8, 2017 by Gary Berger Leave a Comment

https://www.youtube.com/watch?v=2msu1B9dQVk

In an earlier video, much earlier. I discussed various awesome techniques to stop your training partners passing your guard. Each one of them works incredibly well. One of those was using ‘stiff arms’ – this means locking your arms out so that it is ‘structure’ not ‘muscle’ that is holding back your opponent. Believe me – it’s massively powerful. Ok, but like everything in Jiu-Jitsu – there are counters, and counters to your counters. And so it is with this move. Now if your training partner has watched my ‘guard retention’ series. You will need to watch this to the end. I know you guys will love it. Give it a try on the mat guys and let me know how you go…

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