One of my favorite submissions is a shoulder submissions commonly called the Monoplata or Marceloplata.

But I have a different name for it. I call it the Ugly armbar.

I call it this because it sort of looks like the 1st Armbar I did as a White Belt. That 1st armbar I did back in 2003 was really ugly!

And that’s where the name comes from. I call in the Ugly Armbar.

Fun story, I originally figured this move out on my own. I didn’t see it in an instructional or video. Then later on when I was browsing through some Brazilian Jiu-jitsu techniques. I came across Marcelo Garcia showing the technique.

So much for inventing a new move! 😛

In this BJJ technique video. I show one of my favorite sneaky setups for this shoulder lock submission, which starts from Side Control goes to mount and finishes.

In this setup I sort of sit up back which gives the illusion to the opponent that I’m off balance. I’ve found that many people take the bait and roll towards me.

As they do this I step over and catch the arm and setup the submission.

I’lll show another setup for this Brazilian Jiu-jitsu technique later on next week.

So whether you call it the Monoplata, Marceloplata or the Ugly Armbar like me. I hope you like the setup!

-Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Getting flattened out in Side Control and being stuck underneath someone can be one of the toughest things to deal with as a White Belt in BJJ.

In the video a 6 Week White Belt is having this exact problem. He’s getting flattened out and crushed underneath larger Blue and Purple Belts.

Now as I express in the video. If you’re a BJJ White Belt and you’re against a Blue or Purple Belt in Brazilian Jiu-jitsu.

There’s probably nothing you can do to deal with it.

Their experience in Brazilian Jiujitsu will typically be too great for you to deal with.

But one of the simple lessons that really makes a big difference when trying to escape Side Control.

Is start by forgetting about the actual escape. And see if you can simply stay on your side.

If you’re on your side, your ability to escape Side Control goes up dramatically.

And I find that my White Belts experience a sharp increase in their ability to escape Cross Side in BJJ by simply focusing 1st on staying on their side.

So if you are experiencing this same issue. My challenge to you is this!

When you’re rolling during your next BJJ class. Just see if you can stay on your side by using the tips described in this video.

Hope the video helped!
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

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http://www.Facebook.com/Chewjitsu

http://www.instagram.com/Chewjitsu

Tweets by chewjitsu

Intro/Outtro Music : http://www.thesoundproviders.com/#/

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Getting flattened out in Side Control and being stuck underneath someone can be one of the toughest things to deal with as a White Belt in BJJ.

In the video a 6 Week White Belt is having this exact problem. He’s getting flattened out and crushed underneath larger Blue and Purple Belts.

Now as I express in the video. If you’re a BJJ White Belt and you’re against a Blue or Purple Belt in Brazilian Jiu-jitsu.

There’s probably nothing you can do to deal with it.

Their experience in Brazilian Jiujitsu will typically be too great for you to deal with.

But one of the simple lessons that really makes a big difference when trying to escape Side Control.

Is start by forgetting about the actual escape. And see if you can simply stay on your side.

If you’re on your side, your ability to escape Side Control goes up dramatically.

And I find that my White Belts experience a sharp increase in their ability to escape Cross Side in BJJ by simply focusing 1st on staying on their side.

So if you are experiencing this same issue. My challenge to you is this!

When you’re rolling during your next BJJ class. Just see if you can stay on your side by using the tips described in this video.

Hope the video helped!
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Online Courses and Products: http://www.chewjitsu.net/products

T shirts: http://www.chewjitsu.net/shop/

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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Watch Prof Galvao Teaching a Work Shop in Long Beach Ca.

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If you want to get complete access to all tips from professor be sure to check out our online academy link below!!

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Professor Gustavo Gasperin explains how to avoid the most common mistake when trying to escape from the knee-on-belly position. Also, how to properly execute the escape using the correct angles.

https://www.youtube.com/watch?v=MlJzSN2XW18

Some advice for anyone looking to do their first #jiujitsu tournament…
1) Don’t worry about cutting weight
2) Don’t change your diet weeks before the tournament
3) Do a good warmup before your first match
4) Be open minded with your game plan
5) Focus on leaning
6) Have fun!!!!

If you ever have any questions about anything in the world of jiu-jitsu, send them my way and I will help the best that I can.

Check out Zenko Fightwear: https://zenkofightwear.com – use promo code “grossi” for 10% off.

Recent Breakdowns
Dear Wrestlers: https://youtu.be/3I6-H7Q-9pY
Dear White Belts: https://youtu.be/9k7mbmXyzX0
Advice for “Older” BJJ Players: https://youtu.be/sbnep_jZCfQ
Slowing Down Speedy Opponents: https://youtu.be/eKMNr00hzUQ
Sneaky Spider Guard Sweep: https://youtu.be/eJKeazCTDNg
Grip Philosophy: https://youtu.be/A6OWE48qew8

FOLLOW ME on Social Media:
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Have you ever competed right after a new BJJ belt promotion? This is what happened to our friend C who is competing on the tail of his recent belt promotion.

He says that essentially he’s nervous and doesn’t want to look like an idiot.

He says his coach even offered to take back the promotion but he declined saying he doesn’t want to be a sand bagger.

In this video I start by explaining that every single BJJ competitors or practitioner that we respect has all lost. Everyone has lost! Period.

I go on to share about my transition from White to Blue Belt in BJJ leading up to my first BJJ tournament at that level.

I go on to share about how I use the anxiety leading up to a fight or BJJ competition to fuel my training to make me better.

Whether you were recently promoted or if you’re just looking for some tips on getting ready for a Brazilian Jiujitsu competition that has you super nervous.

I hope this video helps!
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Video Courses and Products : http://www.chewjitsu.net/products

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http://www.Facebook.com/Chewjitsu

http://www.instagram.com/Chewjitsu

Tweets by chewjitsu

Intro/Outtro Music : http://www.thesoundproviders.com/#/

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

https://www.youtube.com/watch?v=eDXnB-li8II

If your opponent is trying to choke you from inside your guard, you need to release the pressure and make them pay by attacking the arm. A couple jiu-jitsu techniques that serve great in self defense.

If you ever have any questions about anything in the world of jiu-jitsu, send them my way and I will help the best that I can.

Recent Breakdowns
Dear Wrestlers: https://youtu.be/3I6-H7Q-9pY
Dear White Belts: https://youtu.be/9k7mbmXyzX0
Advice for “Older” BJJ Players: https://youtu.be/sbnep_jZCfQ
Slowing Down Speedy Opponents: https://youtu.be/eKMNr00hzUQ
Sneaky Spider Guard Sweep: https://youtu.be/eJKeazCTDNg
Grip Philosophy: https://youtu.be/A6OWE48qew8

FOLLOW ME on Social Media:
Facebook: https://www.facebook.com/grossijiujitsu
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A common question that gets asked by newcomers to BJJ is whether or not you have to compete to be good at Brazilian Jiu-jitsu.

This was the exact question I received from one of the viewers. He’s curious whether or not he has to compete to become good at Brazilian Jiujitsu.

In the video I share my thoughts on whether or not BJJ competitions are a must for progression in the Martial Art / Sport.

I also touch on the ideas of how I think tournaments and competitions can be beneficial to someone’s progression if not entirely a necessity.

I know that wrongly when I was a White Belt in BJJ. I thought that you had to do BJJ competitions.

As I’ve gotten older with years of experience under my belt I’ve realized the error of this thinking.

If you’re someone who is interested in BJJ competitions or curious about their necessity , I hope this video is helpful to you!

Thanks for watching!
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Video Courses and Products: http://www.chewjitsu.net/products

T shirts: http://www.chewjitsu.net/shop/

http://www.Facebook.com/Chewjitsu

http://www.instagram.com/Chewjitsu

Tweets by chewjitsu

Intro/Outtro Music : http://www.thesoundproviders.com/#/

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

https://www.youtube.com/watch?v=YSbRHYxZEpg

The knee shield or z-guard can be very difficult to deal with… Here’s a breakdown of my go-to half guard pass on top in the knee shield.

If you ever have any questions about anything in the world of jiu-jitsu, send them my way and I will help the best that I can.

Recent Breakdowns
Dear Wrestlers: https://youtu.be/3I6-H7Q-9pY
Dear White Belts: https://youtu.be/9k7mbmXyzX0
Advice for “Older” BJJ Players: https://youtu.be/sbnep_jZCfQ
Slowing Down Speedy Opponents: https://youtu.be/eKMNr00hzUQ
Sneaky Spider Guard Sweep: https://youtu.be/eJKeazCTDNg
Grip Philosophy: https://youtu.be/A6OWE48qew8

FOLLOW ME on Social Media:
Facebook: https://www.facebook.com/grossijiujitsu
Instagram: https://www.instagram.com/grossijiujitsu
Twitter: https://twitter.com/SteveOGrossi
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Check out Zenko Fightwear: https://zenkofightwear.com – use promo code “grossi” for 10% off.

https://www.youtube.com/watch?v=cdsljMvt1E4

Received a great question about feeling worthy of a belt promotion and the simple answer to the question is, no… I’ve never felt completely worthy and I explain why that doesn’t matter.

Check out Kajun’s channel… My BJJ Diary: https://www.youtube.com/channel/UC845jAzZjPM20vB2ZNUFA4w

If you ever have any questions about anything in the world of jiu-jitsu, send them my way and I will help the best that I can.

Recent Breakdowns
Dear Wrestlers: https://youtu.be/3I6-H7Q-9pY
Dear White Belts: https://youtu.be/9k7mbmXyzX0
Advice for “Older” BJJ Players: https://youtu.be/sbnep_jZCfQ
Slowing Down Speedy Opponents: https://youtu.be/eKMNr00hzUQ
Sneaky Spider Guard Sweep: https://youtu.be/eJKeazCTDNg
Grip Philosophy: https://youtu.be/A6OWE48qew8

FOLLOW ME on Social Media:
Facebook: https://www.facebook.com/grossijiujitsu
Instagram: https://www.instagram.com/grossijiujitsu
Twitter: https://twitter.com/SteveOGrossi
Snapchat: https://www.snapchat.com/add/stevengrossi

Check out Zenko Fightwear: https://zenkofightwear.com – use promo code “grossi” for 10% off.

In this video, I discuss how to escape the mount when your opponent is trying to lock an Americana on you. This will not only help you survive the submission but get you out of mount as well. This is a simple little move guys. And very effective. You will be able to incorporate this into your game immediately and get the results you are looking for. Give this one a try on the mat and let me know how you go…

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? https://goo.gl/v5ZUrg – Heelhook and Footlock – Masterclass – TOTALLY FREE
? https://goo.gl/YRJBLg – Hacks, Tricks, And Cheats – TOTALLY FREE
? https://goo.gl/nuYLR5 – Guard Protection Master Class – SAMPLE – TOTALLY FREE
? https://goo.gl/v5ZUrg – Blue Belt Curriculum – SAMPLE – TOTALLY FREE
? https://goo.gl/HFi6R2 – Class With Coach Tom – SAMPLE – TOTALLY FREE

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https://goo.gl/6UDiBc – Guard Protection Master Class – FULL COURSE
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? https://goo.gl/lcn7qo – AN AWESOME MOUNT ESCAPE – AND YOU END UP ON TOP!
? https://goo.gl/HTdrRM – AN LITTLE TRICK TO ESCAPE SIDE CONTROL – EVERYTIME!
? https://goo.gl/hsr3sK – THE NUMBER ONE DOUCEBAG MOVE IN BJJ
? https://goo.gl/zCoco9 – THE EASIEST FINISH IN JIU-JITSU?

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This is a fantastic little submission chain of techniques that I like to teach from my white belts and beyond. The Headlock Control Series. Now when you pass your opponents guard. To get the ‘headlock control’ you will need both the head and the arm. Just getting the head in control only works on your baby brother when you were playfighting as kids. But that’s only the beginning. There are many variables at play and to get that submission on an experienced grappler, you will need to use all of them and in unison. But when you do…oh, boy – so powerful! Watch this video in detail guys. Take your time, as there are many details involved and it’s the nuances that count. As usual, please give it a go on the mat and let me know how you go…

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
✅ SUPPORT ME ON PATREON
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_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
✅ FREE STUFF
? https://goo.gl/v5ZUrg – Heelhook and Footlock – Masterclass – TOTALLY FREE
? https://goo.gl/YRJBLg – Hacks, Tricks, And Cheats – TOTALLY FREE
? https://goo.gl/nuYLR5 – Guard Protection Master Class – SAMPLE – TOTALLY FREE
? https://goo.gl/v5ZUrg – Blue Belt Curriculum – SAMPLE – TOTALLY FREE
? https://goo.gl/HFi6R2 – Class With Coach Tom – SAMPLE – TOTALLY FREE

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
✅ THE FULL COURSE
https://goo.gl/6UDiBc – Guard Protection Master Class – FULL COURSE
https://goo.gl/kzde2k – Blue Belt Curriculum – Super Series – FULL COURSE
https://goo.gl/KTtSqn – Join The Academy – ALL CLASSES

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
✅ POPULAR VIDEOS
? https://goo.gl/l96iBD – POPULAR VIDEO SELECTION
? https://goo.gl/lcn7qo – AN AWESOME MOUNT ESCAPE – AND YOU END UP ON TOP!
? https://goo.gl/HTdrRM – AN LITTLE TRICK TO ESCAPE SIDE CONTROL – EVERYTIME!
? https://goo.gl/hsr3sK – THE NUMBER ONE DOUCEBAG MOVE IN BJJ
? https://goo.gl/zCoco9 – THE EASIEST FINISH IN JIU-JITSU?

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
✅ POPULAR PLAYLISTS
https://goo.gl/meUMXc – THE STRUGGLING GRAPPLER!
https://goo.gl/8d2Yfn – COACH TOM AND GUESTS
https://goo.gl/IAraoN – VLOGS
https://goo.gl/ff8SBr – SWEEPS AND ESCAPES

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
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Home

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✅ JOIN MY ACADEMY

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_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
✅ AN AWESOME BLUE BELT CURRICULUM – Super Series!
https://goo.gl/kzde2k
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✅ WE WANT TO HEAR FROM YOU…TELL US WHAT YOU WANT AND WE WILL DELIVER!

https://goo.gl/f2xbfa

Now for part 3 of my cradle attack series and I have saved one of my favourites until the last. This is a really neat little submission and I found it difficult to find the origin of the name. It’s kinda like a one arm Anaconda. But with a squish at the end? Anyway, whatever it’s called, it works. And I really enjoy this. It is surprisingly strong and I think can catch many people off guard because of its inherent strength. Check out this video guys and give this a try on the mat and let me know how you go…

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
✅ SUPPORT ME ON PATREON
? https://goo.gl/53zL8J
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
✅ FREE STUFF
? https://goo.gl/v5ZUrg – Heelhook and Footlock – Masterclass – TOTALLY FREE
? https://goo.gl/YRJBLg – Hacks, Tricks, And Cheats – TOTALLY FREE
? https://goo.gl/nuYLR5 – Guard Protection Master Class – SAMPLE – TOTALLY FREE
? https://goo.gl/v5ZUrg – Blue Belt Curriculum – SAMPLE – TOTALLY FREE
? https://goo.gl/HFi6R2 – Class With Coach Tom – SAMPLE – TOTALLY FREE

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
✅ THE FULL COURSE
https://goo.gl/6UDiBc – Guard Protection Master Class – FULL COURSE
https://goo.gl/kzde2k – Blue Belt Curriculum – Super Series – FULL COURSE
https://goo.gl/KTtSqn – Join The Academy – ALL CLASSES

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
✅ POPULAR VIDEOS
? https://goo.gl/l96iBD – POPULAR VIDEO SELECTION
? https://goo.gl/lcn7qo – AN AWESOME MOUNT ESCAPE – AND YOU END UP ON TOP!
? https://goo.gl/HTdrRM – AN LITTLE TRICK TO ESCAPE SIDE CONTROL – EVERYTIME!
? https://goo.gl/hsr3sK – THE NUMBER ONE DOUCEBAG MOVE IN BJJ
? https://goo.gl/zCoco9 – THE EASIEST FINISH IN JIU-JITSU?

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
✅ POPULAR PLAYLISTS
https://goo.gl/meUMXc – THE STRUGGLING GRAPPLER!
https://goo.gl/8d2Yfn – COACH TOM AND GUESTS
https://goo.gl/IAraoN – VLOGS
https://goo.gl/ff8SBr – SWEEPS AND ESCAPES

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
✅ CHECK OUT OUR WEBSITE

Home

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
✅ JOIN MY ACADEMY

https://goo.gl/KTtSqn – JOIN MY ACADEMY – 3 CLASSES LOADED EVERY WEEK. WITH COMPLETE BACK CATALOGUE OF MORE THAN 200HRS OF CONTENT.

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
✅ AN AWESOME BLUE BELT CURRICULUM – Super Series!
https://goo.gl/kzde2k
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
✅ WE WANT TO HEAR FROM YOU…TELL US WHAT YOU WANT AND WE WILL DELIVER!

https://goo.gl/f2xbfa