Grip strength and grip endurance is a big question for people getting into Brazilian Jiu-jitsu.

I’ve received questions from countless BJJ practitioners about how to build better grip strength because during their matches or rolls in the gym they feel like their grip goes out.

Today’s question comes from KevMed who says that despite weight lifting. He lacks grip strength when he is training Brazilian Jiu-jitsu.

In this video I briefly touch on the idea of building stronger grips and focus more on how to make your grips last longer as a White Belt.

As a White Belt I can almost guarantee that KevMed is grabbing everything with a death grip.

I say this because I know as a BJJ White Belt. . . I did. And as a coach I see this over and over again with my new White Belts.

The newer people in the gym will hold grips as tight as they can and will wear their hands out in a minute or so and then are left with nothing.

So if you’re a newer White Belt or someone who just finds themselves gripping everything as tight as possible. Then I hope this tip is helpful!

-Chewy
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10th Planet Jiu Jitsu Decatur
108 Lenwood Road Southeast
Decatur AL 35603

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BJJ sport training is one of the only sports I’ve ever seen where there is very little methodology of how hard to train.

Most sports combine some mixture of hard and lighter elements of training to round things out.

But Brazilian Jiu-jitsu often doesn’t. So practitioners often fall into this misconception that the only way to get better in BJJ is to GO HARD all the time.

In today’s video I answer a question from our friend who is asking about how to roll with weaker smaller people during BJJ training.

He says this not because he wants to adjust to them, but because he implies that he isn’t going to improve if he rolls wit them.

I try to debunk this myth by sharing how I rolled with mostly White and Blue Belts for some of my early Black Belt competitions.

Very similar to weaker people in the gym. I could crush them if I wanted. But I roll with them very deliberately to improve and prepare myself for Black belt matches.

If you’re in a similar situation in BJJ. I hope this video encourages you to think a little differently about how you can train with smaller, weaker or less skill BJJ training partners.

Talk to you next time!
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Video Courses and Products: http://www.chewjitsu.net/products

T shirts: http://www.chewjitsu.net/shop/

http://www.Facebook.com/Chewjitsu

http://www.instagram.com/Chewjitsu

Tweets by chewjitsu

Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

We’ve seen some recent examples in grappling of people using techniques that test both legal and ethical limits.

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