Important details on how to set up your De La Riva guard and recognize its points of control.
Understand how your arms/grips work together with your legs/hooks so you can establish a strong foundation for your De La Riva, making it much harder for your opponent to pass your guard, and at the same time, allowing you to set up submissions and sweeps.

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If you’re forced to roll with higher belts in BJJ, will it hinder your progress? This is the question today from a White Belt who’s recently been placed into a higher level Brazilian Jiu-jitsu class.

Here’s what happened. His BJJ coach divided the training groups up due to covid concerns. He had the White Belts go to 1 class time. And then the colored belts (Blue, Purple, Brown, Black) to another. Well our friend was the lone White Belt who got plugged into the higher belt class.

So his question is about whether or not this situation will hinder his Jiu-jitsu training.

In this video I share some perspectives from my own experience in the hopes that they’ll be useful to anyone in a similar situation.

I hope the video is useful to you!
Thanks for watching.
-Chewy
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I love this crucifix set up. I use it to get to the back all the time in my rolls. It is very sneaky and I Haven’t seen anyone else doing it yet.

Try it out and let me know how it works for you!

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In today’s Q&A video I got a question from a new Blue Belt who asked me what I would do differently when I was a BJJ Blue Belt. He asks because he wants to make the most of his time in Jiu-Jitsu and wanted to get some ideas from me.

So in this video I identify what I believe was my biggest mistake I made after I was promoted from White Belt to Blue. I’ll explain why I think this was my biggest mistake and my basic philosophy of the Blue Belt.

Now, you could use the ideas in the video regardless of belt rank. But I think it’s important for anyone who’s been promoted in Brazilian Jiu-jitsu and has a higher level of skill than some of their peers.

Hopefully if you’re in a similar situation the video will be useful to you.

Thanks for watching the video.
-Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

These are some major bits of advice I wish I had when I was a white belt.
Focusing too much on winning in the beginning can create a lot of stress and frustration because you will be losing a lot, shifting to a focus of learning makes every class a success. Learning to see jiu jitsu as multiple positions rather than looking for over arching principle is another major perspective change that gave me a lot more clarity in my development. Lastly specifc training and video study were the big secrets to my long term success and development in the sport.

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“Andre Galvao is one of the greatest Brazilian Jiu-Jitsu athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his black belt from Luis “Careca” Dagmar, having also worked extensively with Fernando Terere. Galvão is also a former mixed martial artist, with an MMA record of 5-2-0 before he retired to lead the Atos Jiu-Jitsu Academy’s Headquarters in San Diego, California. Today, Atos is considered one of the best jiu-jitsu academies in the world, producing World Champion athletes at all levels, from juvenile and white belt all the way to black belt.

Galvao’s mission is to share the lessons, techniques, and experience he has acquired over his 20+ years of experience as a BJJ practitioner, professor, and world-class competitor.

Subscribe to our channel and join him and his team, taking your jiu-jitsu to the next level.”

If you want to get complete access to all tips from professor Galvao and be sure to check out our online academy link below!

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If you have any questions or techniques you would like to ask and have answered comment below and we will be sure to get to them!!

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