The Best Jiu-Jitsu Search Engine in the World
Use your lapel to his this choke!
The importance of time in position and getting used to being uncomfortable in extremely important when progressing in BJJ.
This clip is from the Chewjitsu Podcast Episode 336: https://youtu.be/vnBIu4wKh68?feature=shared
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Get my free e-books: https://www.thejiujitsutherapist.com/e-books
If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.
***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
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Recently I did a video where I talked about the curse of the lazy guard player, basically when someone only plays guard and they’re one dimensional.
I got a message from a Big Fella who says he has the opposite issue.
He says he’s a 6ft 2, 255lbs, heavyweight, with a good top game, emphasizing side control. The issue is he sucks on his back.
He wonders what the best types of guards are for bigger, less athletic heavyweights.
In this video I’ll give him 3 suggestions for guards I would recommend for my bigger, less flexible, students in BJJ.
Hopefully, you found this video helpful.
Thanks for watching.
– Chewy
Half Guard playlist:
Butterfly Guard playlist:
Here are some videos on stretches for tight hips and legs:
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Want to ask Chewy a question: https://www.chewjitsutraining.com/question
Video Courses and Products: http://www.chewjitsu.net/products
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http://www.Facebook.com/Chewjitsu
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Intro/Outtro Music : https://bknapp.bandcamp.com
If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
In this clip from a recent episode of The Chewjitsu Podcast, I share one of the key things that will help lead to success and longevity in BJJ.
You can listen to me and my coach Chewy chat about BJJ weekly on The Chewjitsu Podcast. https://www.youtube.com/thechewjitsupodcast
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Get my free e-books: https://www.thejiujitsutherapist.com/e-books
If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.
***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase
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In this video, I answer a question from a 1 Stripe BJJ Blue Belt. He switched gyms and his new gym doesn’t do stripes, so he is asking whether he should keep the stripe on his belt or give it up?
I had a similar situation when I started at my current gym. I received a Green Belt *typically used for teens), however, at my old gym, the Green Belt was the equivalent of a 2-Stripe White Belt.
Check out the video to see what I did and what I recommend this 1-Stripe Blue Belt does.
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Get my free e-books: https://www.thejiujitsutherapist.com/e-books
If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.
***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase
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In this video one of my buddies and tough Purple Belts, Dakota, shows a slight calf slicer counter to a straight ankle lock. This is a quick and effective submission which can also be utilized as a pass straight into mount.
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Get my free e-books: https://www.thejiujitsutherapist.com/e-books
If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.
***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase
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Closed guard can be a tough position to get out of and when your opponent has a dangerous guard, then getting out quickly is important. Many guard players are great at breaking posture forcing you to continue to fight up into a good position.
I have found the “Log Splitter” guard break to be a great way to stay safe in the closed guard and also get out of this dangerous position.
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Get my free e-books: https://www.thejiujitsutherapist.com/e-books
If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.
***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase
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Today our question comes in from a White Belt on Instagram who wants to be more offensive.
He says that he gets stuck on the bottom playing defense, like most White Belts in BJJ do, and just wants to be more offensive.
He asks how I think he can work on his ability to submit from the back and create some reliable offensive.
I send him back a message and ask him what his go-to defensive strategy is, his go to techniques off of his back.
He replies that he doesn’t really have any go-to’s and doesn’t want to focus on his “go-to” control and defensive techniques, he just wants to score more submissions.
In this video I’ll tell you why it’s more important to focus on developing solid control, guard retention, and defense on bottom, before you can develop a reliable offense, both on bottom and on top.
You have to be able to defend yourself. You have to be able to survive first. You have to be able to play off of your back in Brazilian Jiu-Jitsu.
One of the things that made my top game better (subs and guard passing) was my ability to play off my back, defend guard passes, sweeps, etc.
And this is coming from a guy with a background in Wrestling (so it was uncomfortable for me too, at first!).
Hopefully some of you guys found this video helpful, especially if you were struggling with a similar issue as today’s messenger.
– Chewy
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Free Ebook: https://www.chewjitsutraining.com/focused
Want to ask Chewy a question: https://www.chewjitsutraining.com/question
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http://www.Facebook.com/Chewjitsu
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Intro/Outtro Music : https://bknapp.bandcamp.com
If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
Today’s video comes as a request from a viewer named Jake.
Jake is a white belt and ask for some Arm Bar techniques that work well and are easy to learn for beginners in Jiu-Jitsu.
In this video I’ll give you guys 2 different Arm Bar techniques that can definitely help you out if you’re a white belt in BJJ (or any belt level for that matter!)
For both techniques I’ll point out some minor gripping details that I would use in both the Gi and No-Gi BJJ situations. On top of that, I will teach you some basic concepts to help you hold the position tighter and keep your partners posture broken.
I’ll also introduce some different guard variations, starting from closed guard, like the Diamond Guard, which help me secure my Arm Bars when I can’t catch them quickly & how to take advantage of common mistakes White Belts make when they’re stuck in someone’s Closed Guard.
Hopefully if you’re a White Belt, or really anyone who wants to improve your Arm Bars for Brazilian Jiu-Jitsu, or MMA, then you found this video helpful.
Thanks for watching!
– Chewy
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Free Ebook: https://www.chewjitsutraining.com/focused
Want to ask Chewy a question: https://www.chewjitsutraining.com/question
Video Courses and Products: http://www.chewjitsu.net/products
T shirts: http://www.chewjitsu.net/shop/
http://www.Facebook.com/Chewjitsu
http://www.instagram.com/Chewjitsu
Intro/Outtro Music : https://bknapp.bandcamp.com
If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
Today we’ve got a question from Luke, a White Belt, who is having a problem that many White Belts in Jiu-Jitsu are going to have.
I had this problem as a White Belt, and per many of your messages, many of you also have.
So, he sends me a message and says he’s done 8 months of BJJ, 4 days a week, and he’s a younger grappler. He states that when he rolls, the higher belts will make remarks after the roll, scolding him, saying something to the effect of “stop being a spazzy White Belt/you’re rolling too hard/chill out, etc.”
He even says that he takes the comments to heart and tries his best to ease up and be more relaxed when he rolls.
But, even when he does this, the comments continue to come.
He’s frustrated with the situation and ask if I have any ideas on how to fix this issue.
In the video I’ll try to give a couple of solutions that can help out Luke and any other white belts who are running into this problem.
Thanks for watching, hopefully you found this video helpful!
– Chewy
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Free Ebook: https://www.chewjitsutraining.com/focused
Want to ask Chewy a question: https://www.chewjitsutraining.com/question
Video Courses and Products: http://www.chewjitsu.net/products
T shirts: http://www.chewjitsu.net/shop/
http://www.Facebook.com/Chewjitsu
http://www.instagram.com/Chewjitsu
Intro/Outtro Music : https://bknapp.bandcamp.com
If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
Today we’ve got a question from a bigger White Belt named Lee.
He’s been training for about a year and is finally climbing up the “pecking order”, especially for the less experienced guys in the room.
At this point he is finally getting the better of the newer white belts, but he has a question about rolling with them.
He wonders if he should allow them to work a little bit, which is what he says he does now, or if he should I just roll like “normal” and go after them.
He doesn’t want to seem overconfident or arrogant though, and so he’s not sure if “letting them work” is a good look.
Lee is also wondering what my philosophy is when I roll with less experienced grapplers or brand-new white belts.
In this video I’ll answer Lee’s initial question & share with you guys how I go about training with less experienced people in Brazilian Jiu-Jitsu, and how I get the most out of the roll: both helping that person grown & making myself better at the same time.
Hopefully this video answers your question Lee, and if any of you had a similar question then I hope you found it helpful too!
– Chewy
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Free Ebook: https://www.chewjitsutraining.com/focused
Want to ask Chewy a question: https://www.chewjitsutraining.com/question
Video Courses and Products: http://www.chewjitsu.net/products
T shirts: http://www.chewjitsu.net/shop/
http://www.Facebook.com/Chewjitsu
http://www.instagram.com/Chewjitsu
Intro/Outtro Music : https://bknapp.bandcamp.com
If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
In this video, I answer a question on how to remember techniques as a BJJ white belt.
I provide 3 ideas and 2 bonus tips on how to grown your techniques and become a better grappler as a white belt.
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Get my free e-books: https://www.thejiujitsutherapist.com/e-books
If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.
***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase
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Recently I got a question from a White Belt who has recently looked to add more Back-Takes to his game.
So, I figured it I would show you guys one of the best ways to get to back mount that works well for White Belts and will continue to work well for you untill you’re a Black Belt.
This one is a Jiu-Jitsu back take that is super fundamental, and works at any level, while also being simple enough to not overwhelm the average BJJ practitioner.
The reason why I’m showing this as a “White Belt” video is becuase this is 1 of the techniques I show early on to my newer BJJ students that works really well for them when it comes to getting to back mount.
Hopefully you find these ideas helpful if you were struggling to take the back.
– Chewy
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Free Ebook: https://www.chewjitsutraining.com/focused
Want to ask Chewy a question: https://www.chewjitsutraining.com/question
Video Courses and Products: http://www.chewjitsu.net/products
T shirts: http://www.chewjitsu.net/shop/
http://www.Facebook.com/Chewjitsu
http://www.instagram.com/Chewjitsu
Intro/Outtro Music : https://bknapp.bandcamp.com
If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
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