In video 3 of 6 BJJ black belt and strength and conditioning expert Ben Zhuang (@coachbz on IG). breaks down the modified split squat. Catch my in-depth interview with Ben at https://www.grapplearts.com/bjj-exercises/ and/or download my free iOS and Android app with 457 minutes of free techniques at https://www.grapplearts.com/masterapp

This video about how to do the Glute Thrust is part 1 in a 6 part series covering the best BJJ conditioning exercises with black belt and strength coach Ben Zhuang @coachbz on IG. Please let us know what else you want covered in the comments below!