Here are 6 useful shoulder warm-up and mobility exercises great to use before your BJJ or weight-lifting work out.

Dynamic movements with muscle activation are important in getting the muscles and your body primed and ready to train.

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
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