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At Atos, we like to keep it fresh. Different techniques every day, a ton of awesome instructors… and definitely not the same old, tired warm ups! We love our functional warm ups, designed to get you moving in a way that supports your jiu jitsu and keeps your mind sharp. Check out how in the video above!

Train Smarter. Study More.

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How you warm-up is important to get the most out of your workout. This video focuses on how the warm-up should directly relate to what you will do in the rest of your practice. View hundreds of videos of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu on our Youtube channel at http://youtube.com/user/welcomematstevescott. The Welcome Mat Judo-Jujitsu Club was founded in 1969. Please subscribe to our Youtube channel if you have not done so already. Visit our web sites at http://www.WelcomeMatJudoClub, http://www.judoblackbelt.com and visit our online store at http://www.WelcomeMatStore.com. Join our premium channel at http://www.grapplingcoach.us. Thank you for watching our video.

These 7 movement drills are a great way to warm up the hips and legs prior to training to get you ready for BJJ. Using a band provides that light resistance to get the muscle and joints warmed up and ready to perform. Start with 30-60 seconds with each drill and progress your time as needed.

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Breakdown of the Expert class at Marcelo Garcia Academy