Wrestling Workout by Coach Ignas

Each exercise 10 Reps, 4 Sets of the circuit

Attention to this great detail , how to break the grips at lasso guard .

🚨 KITDALETRAINING.COM 🚨
🎥Online Instructional videos
💥THE ART OF LEARNING JIU JITSU 💥
🥋By x2 World Pro Champ & BJJ Black Belt Kit Dale
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✍🏻TESTIMONIALS
“It’s honestly by far the greatest content I’ve seen on BJJ and I’ve bought, watched, and read over 50 hours of content in just this year alone.” Antoine B.

“Kit Dale’s conceptual approach really works for me. As someone who only started training late in their early 30s it feels like a much more efficient way to learn. Which is important considering I have to scrape together hours to train each week between work and family commitments.” Cam G.

“I watched volume 1 of The Art of Jiu Jitsu. Then I went to class and instantaneously performed effortless sweeps and maintained my base in every roll. I am shocked at how 3 principles stated out loud improved my game.” Sean R.

“The approach to Jiu Jitsu outlined in your videos are pure gold. Kit Dale is the Tim Ferris of Jiu Jitsu! Thank you for putting this out. I have a new plan for learning and to teach my wife & kids.” Mike K.

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📌FOLLOW KIT DALE
🌎 KitDaleTraining.com
📸 instagram.com/kit_dale_official
📸 instagram.com/kitdalebjj
💻 facebook.com/kitdale
🐦 twitter.com/kitdalebjj

VAKINHA
https://www.vakinha.com.br/vaquinha/moradia-atletas-feubjj
LOJA VIRTUAL
Cursos de judo e jiu jitsu
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CONTATO 19-98331-3562
KIMONOS DE ALTA QUALIDADE E DURABILIDADE
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#treino #feubjj

I play LIVE everyday from 11am to 2pm then 4pm till 8pm LA time follow me on Twitch.tv/kitdalebjj to join the chat.

🚨 KITDALETRAINING.COM 🚨
🎥Online Instructional videos
💥THE ART OF LEARNING JIU JITSU 💥
🥋By x2 World Pro Champ & BJJ Black Belt Kit Dale
________

✍🏻TESTIMONIALS
“It’s honestly by far the greatest content I’ve seen on BJJ and I’ve bought, watched, and read over 50 hours of content in just this year alone.” Antoine B.

“Kit Dale’s conceptual approach really works for me. As someone who only started training late in their early 30s it feels like a much more efficient way to learn. Which is important considering I have to scrape together hours to train each week between work and family commitments.” Cam G.

“I watched volume 1 of The Art of Jiu Jitsu. Then I went to class and instantaneously performed effortless sweeps and maintained my base in every roll. I am shocked at how 3 principles stated out loud improved my game.” Sean R.

“The approach to Jiu Jitsu outlined in your videos are pure gold. Kit Dale is the Tim Ferris of Jiu Jitsu! Thank you for putting this out. I have a new plan for learning and to teach my wife & kids.” Mike K.

________

📌FOLLOW KIT DALE
🌎 KitDaleTraining.com
📸 instagram.com/kit_dale_official
📸 instagram.com/kitdalebjj
💻 facebook.com/kitdale
🐦 twitter.com/kitdalebjj

Boxing Class Focused on Head Movement by Coach Stevie Collins

O faixa preta Jura da TEMPLO Artes Marciais, conhecido por sua excelente omoplata, mostra nesse vídeo uma armadilha para uma chave de braço muito justa que vai surpreender seu adversário. Confira!

Jurandir Conceição no Instagram
http://www.instagram.com/jura__vc/

Academia Templo no Instagram
http://www.instagram.com/temploartesmarciais/

Suplementos IRIDIUM com desconto (Cupom: BJJCLUB)
http://www.iridiumlabs.com.br/

Siga o BJJCLUB nas redes sociais:
http://www.instagram.com/bjjclub/
http://www.facebook.com/bjjclubbrasil/

Passing Options from Torreano by Coach John Sheridan

Master Ricardo Cavalcanti’s famous armbar positions on this video will show you how to trap your opponent and surprise him.

VAKINHA
https://www.vakinha.com.br/vaquinha/moradia-atletas-feubjj
LOJA VIRTUAL
Cursos de judo e jiu jitsu
https://hotmart.com/product/curso-de-judo
https://hotm.art/cursodejiujitsufeubjj
https://www.feubjj.com.br/
https://www.instagram.com/feubjj/
CONTATO 19-98331-3562
KIMONOS DE ALTA QUALIDADE E DURABILIDADE
https://rokn.com.br/

#tapioca #jiujitsu #feubjj

10thPlanetJJ.com
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