Basic escapes for defending the omoplata and stay on the top . Don’t forget the subscribe and leave your like and comments. Thank you all for watching and for supporting the Cavalcanti Jiu-Jitsu YouTube channel.

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smoke serpent “i’m breaking the law”
al 4sakensoul – raps
erik compella – raps
eddie bravo – guitar, synth, vocals
produced by eddie bravo
engineered by danny lohner
contains samples from “couleurs” by M83
scenes from the movie, memento (2000)
video edit by michael plaster

High Intensity Interval Training

This workout is intense. Please be cautious and do’nt over exert yourself. Always use proper form and modify exercises to make them easier if or when appropriate. When this program is done properly you can achieve a very high level of physical fitness.

Week #5 of 14
Workout #15 OF 42
30 Seconds Work : 30 Seconds Rest
24 Sets
Total Time = 20.5 Minutes

JUMP SQUATS
BURPEES
LATERAL SHUFFLE
MOUNTAIN CLIMBERS
LUNGE JUMPS
PLYOMETRIC PUSH UPS
STRIDES
LATERAL HURDLES
SPRAWLS
HIGH KNEE RUNNING
STAR JUMPS
LATERAL LEAPS

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What to do when your opponent defending the Omoplata attack? Master Ricardo show a counter-attack with a submission from the back.

I go live everyday everyday at 11am LA time. Twitch.tv/kitdalebjj

Side control attack !!paper cut attack is a great option for choke your opponents

Gymnastics Class by Coach Elaine

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transitions from back attack to Guilhotina check how to surprise your opponent.