This video I discuss some of the mechanics and set up for the Meregali sweep, which is a variation of a deep lasso where you use your foot under your opponents tail bone to help off balance them for overhead sweeps. I show 3 of my favorite setups and some finish variations. Meregali was very effective at using this sweep over the last few years in competition and I have found it to be a highly effective addition in my game.

Follow me on IG for more content
IG: @JonThomasBJJ

Instructional Content on Grapplers Guide
https://grapplersguide.com
30 Percent Off Coupon Code: JThomas

Kimonos: https://m.vitalkimonos.com/category/kimonos/42/

SALE SALE SALE

OVER 50% OFF – BOX SET – ALL 4 COURSES 50% OFF

CLICK HERE – https://bit.ly/2lAOHmp

• The Blue Belt Super Series
• The Kimura Attack System
• The Trap Door Series
• 14 Days to Better BJJ

CLICK HERE – https://bit.ly/2lAOHmp

PURCHASE SINGLE COURSES

• The Blue Belt Super Series – https://bit.ly/2PvbrCo
• The Kimura Attack System – https://bit.ly/2m3a1kF
• The Trap Door Series – https://bit.ly/2DdTbX0
• 14 Days to Better BJJ – https://bit.ly/2kaavFc

TESTIMONIALS

‘Started hitting the moves laid out in these courses the very next class…extremely uplifting to have such a quick improvement in my game’ – Houston, TX

‘I’m the only white belt in the academy doing these moves…I’m suddenly competing at a blue belt and above level…thanks Coach Tom’ – LA, California

‘Some of the best strategies you are going to see for control and submission’ – London, UK

‘The detailed way Prof Tom breaks down his moves into the absolute essentials is just next level for me. This is absolute gold‘ – Sydney, Australia

‘Most of the guys at my Academy, have about 60lbs on me, but since purchasing your ‘Kimura Attack system’ and ’14 days’ everything has changed. I feel much more confident, roll better and the guys on the mat have commented on the same. Thanks, Coach Tom’ – Dallas, TX

‘I know you have your names for your courses, but I’ve renamed them the ‘Zero to hero’ courses, I went from getting constantly owned, to now being completely dominant on the mat in no time at all’ – San Diego, California

‘I use the course material heaps, and just recently put it into action at a local comp, walked away with double gold. No one was more surprised than me! – Miami, Florida

‘As a new white belt, these classes have helped me so much, Prof Tom’s technique, the details, and his attitude. I love how Prof. Tom shows the ‘mistakes people make’ and then shows the correct way of doing things. The only one I have ever seen do this’ – New York, New York

Great videos, great instruction. I just watch them for hours…Melbourne, Australia

‘The instructional saved me big time at a recent comp, my opponent was def more experienced, but that was ok, coz I had Prof Tom’s video in my brain. Nailed it and scored gold’ – Colorado, Denver

‘All of it. Everything you show in your awesome videos are now my ‘go to techniques’. Thanks for your vids Prof, Tom’ – Houston, TX

‘You really have to watch every second of the video because Prof, Tom drops these little nuggets of gold throughout the course. And they make ALL the difference. The only one doing this. Keep them coming Professor’ – NY, New York

‘If I could only be taught from one person, Prof Tom would be it. I can’t wait to train in person one day’ – Dallas, TX

‘Went to a recent competition with these videos fresh in my mind. I knew I had an edge and the confidence this gave me was unreal. Got the gold. All submission wins! – LA, California

Watch the whole technique at:

Join the Lepri Online Training Program today!
https://lepribjjonline.com/signup/

Watch the whole technique at:
https://lepribjjonline.com/v_/bbbe354e0cafdc11b044c528d3de97d85ba95c89

Join the Lepri Online Training Program today!
https://lepribjjonline.com/signup/

3rd-degree jiu jitsu black belt Nicolas Gregoriades shows how to defeat the armbar defence from the spider web position.

——————————————————————————————–
Subscribe to our YouTube Channel:
http://www.youtube.com/jjitsubrotherhood

For more Jiu-Jitsu and grappling tips, visit:
http://www.jiujitsubrotherhood.com

The Jiu-Jitsu Brotherhood official store:
https://bit.ly/3emVxSN

Free Beginner’s Guide to BJJ:
https://bit.ly/36rBgIQ

Free Jiu-Jitsu Training Secrets Guide:
https://bit.ly/2A9m9rf

Honey Hole isn’t just for all those 10th Planeters. If you haven’t incorporated it into your arsenal, you’re missing out! Check out this video of Atos black belt Nisar Loynab showing a slick sweep from De la Riva to Honey Hole, followed by a smooth and technical pass.

Train Smarter. Study More.

Check out the full instructional video at the Atos Online Academy!

|| AtosBJJOnline.com ||