UFC athletes Miesha Tate, Dustin Poirier, and Cory Sandhagen team up to do a Vikings-inspired workout. Developed by the UFC Performance Institute and based on themes from Netflix’s show Vikings: Valhalla, the rigorous training has them replicate the elements of a Viking raid. Get into the warrior mindset, and take part in the challenge at home or at the gym! Presented by Netflix.
0:00 Intro
1:14 The Trip – 1500 Meter Row
2:27 The Combat – Max KB Hold, 50 KB Pass Backs, 30 Seconds Dirty Boxing
4:18 The Final Battle – 20 Hammer Swings, 20 Alternating Landmine Push Press
5:21 The Plunder – Medicine Ball Shoulder Toss and Carry
6:20 Fight For Life – Heco Sticks Toss with a Bosu Ball
7:59 Workout Recap – Breakdown of every workout and goals

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This video I talk about the idea of specific training from the end positions in a sequence you are developing. Often techniques have different small positions within them that are critical to master, by starting at the end first you have more efficient use of time. If you start with the beginning of a sequence but can’t even get into the end position it’s hard to develop that necessary experience to trust in the position. I have used this method of training to teach my self berimbolos, spider guard, de la Riva Guard, and all different methods of guard passing through out my career. I hope it helps and please comment if you have any questions or requests for future videos.
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Espen Mathisen will take on a crowded light weight division at the 2018 IBJJF World Championships. It starts May 31st.

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Joel shows the basic setup and execution for the gi version of the Peruvian Necktie. I have yet to pull this move off against higher belts because they always block my passing of the collar through to set the move up (Joel even said, “there’s going to be a battle here”). If you can figure out how to win the battle of passing the collar through then it will be a cakewalk after that.

Train with Joel:

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Special thanks to Joel’s sponsors: Hayabusa, Monkey Tape, Outlaw Laboratory, Strych9, Black Legion

Thanks to Brian Jones of Valhalla in Frankfort, KY for hosting:
https://valhallaacademy.com/

Train with the Pathfinder Jiu-Jitsu Team in Madison, IN:
https://pathfinderbjj.blogspot.com/2017/08/the-pathfinder-team.html