The upa roll is an essential movement for Jiu Jitsu. It’s used to escape from mount, armbars, and side control just to name a few of its applications. And often, it’s importance gets overlooked.

But you shouldn’t neglect it.

It’s a great movement to practice, and you don’t even need a mat to do so.

S U B S C R I B E: https://www.youtube.com/KennethBrown​​

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W E B S I T E S:
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C O N T A C T: kenneth@kennethbrownbjj.com

#BJJ​​ #Movement #UpaRoll

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