One of the best ways to score an arm bar from mount is to counter the bridge and roll.

Your opponent does all of the work in setting up the position for you.

Once you make the proper foot work adjustments, catching the arm bar is literally that, catching his arm as he brings it towards you and applying the finishing pressure.

Join my newsletter for more videos – https://DavidAvellan.com/join
Order my Instructional videos – https://FFAcoach.com/shop
Like me on Facebook – https://Facebook.com/DavidAvellan
Follow me on Instagram – https://Instagram.com/DavidAvellan
Follow me on Twitter – https://Twitter.com/DavidAvellan

Celebrating getting the mount can be very short lived.

Especially if your opponent is a power house wrestler with ridiculous bridging ability.

But, you can turn their bridge and roll against them. Easily in fact, if you just practice this very simple technique. This drill is a must know for all grapplers if you wish to maintain mount long enough to use it.

Join my newsletter for more videos – https://DavidAvellan.com/join
Order my Instructional videos – https://FFAcoach.com/shop
Like me on Facebook – https://Facebook.com/DavidAvellan
Follow me on Instagram – https://Instagram.com/DavidAvellan
Follow me on Twitter – https://Twitter.com/DavidAvellan

This is one of the most energy efficient ways to escape the mount! Www.BQuickJJ.Shop

BQuick shows basic Bump sweep aka Upa, to Mount

BJJ Black Belt Brandon Quick shows a series of techniques from full guard, nogi