This clip is taken from the Joe Rogan Experience #1605 with Mark Smith. https://open.spotify.com/episode/1JwVKXJfvtxDPisr3pFCSr?si=-SboeTJiSwSZxYUOOus9uw

This clip is taken from the Joe Rogan Experience #1605 with Mark Smith. https://open.spotify.com/episode/1JwVKXJfvtxDPisr3pFCSr?si=-SboeTJiSwSZxYUOOus9uw

Available here on DVD
The Jiu Jitsu Cradle 2 DVD Set with Bjorn Friedrich

And here On Demand
The Jiu Jitsu Cradle by Bjorn Friedrich (On Demand)

In this video series, BJJ black belt Bjorn Friedrich will show his BJJ approach to an old wrestling technique.

The cradle is a hold and control position that can be used in many different and versatile ways.

Bjorn will show you 7 different cradles and many leglocks, chokes, and transitions in other dominant positions like the mount or back mount.

This DVD will change your top game and the way you set up submissions forever!

Contents:

Volume 1:

The seven Cradle variations
Far leg outside Cradle (FLOC) – Mechanics and important points FLOC to to Darce Choke
Darce to Anaconda (2 versions)
FLOC to Near leg outside Cradle (NLOC)
NLOC transition to the sitting Cradle
Sitting Cradle to Straight kneebar or 411 Position
Sitting Cradle to Triangle choke
Sitting Cradle to Cruzifix / „Steamroller“
NLOC to Darce choke
NLOC to Arm Triangle choke
FLOC Rolling Back Take

Volume 2:

50/50 Cradle
50/50 Cradle transition into Mount
Far leg inside Cradle (FLIC) control
FLIC to Calf Compression
FLIC to 411 / Inside Heelhook
Near leg inside Cradle (NLIC) to Darce choke NLIC transition to Mount Position
NLIC transition to Backstep Cradle
Backstep Cradle to 411 / Inside Heelhook Backstep Cradle to straight kneebar
Butterfly Guard Cradle pass
Knee Shield Cradle pass

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This clip is taken from the Joe Rogan Experience #1604 with Jamar Neighbors. https://open.spotify.com/episode/6zsloyDGxz43eUqTjp9Udg?si=_srVEgxdTj-xPExOLpbLNg

This clip is taken from the Joe Rogan Experience #1604 with Jamar Neighbors. https://open.spotify.com/episode/6zsloyDGxz43eUqTjp9Udg?si=_srVEgxdTj-xPExOLpbLNg

This clip is taken from the Joe Rogan Experience #1604 with Jamar Neighbors. https://open.spotify.com/episode/6zsloyDGxz43eUqTjp9Udg?si=_srVEgxdTj-xPExOLpbLNg

This clip is taken from the Joe Rogan Experience #1603 with Brendan Schaub. https://open.spotify.com/episode/7dEj5NUNJaYtkqfwjoLYD6?si=v2v9vH_TTUKBmRMKiW36fw

This clip is taken from the Joe Rogan Experience #1603 with Brendan Schaub. https://open.spotify.com/episode/7dEj5NUNJaYtkqfwjoLYD6?si=v2v9vH_TTUKBmRMKiW36fw

This clip is taken from the Joe Rogan Experience #1603 with Brendan Schaub. https://open.spotify.com/episode/7dEj5NUNJaYtkqfwjoLYD6?si=v2v9vH_TTUKBmRMKiW36fw

This clip is taken from the Joe Rogan Experience #1602 with Justin Wren. https://open.spotify.com/episode/4n5uhkMMI7T3VP6CYchPDR?si=lUuEgUsPTYqR7Fnzil5RwA

This clip is taken from the Joe Rogan Experience #1601 with Brian Redban. https://open.spotify.com/episode/6JIy9Ml1zHUwXuCi4KJsos?si=YrcRr9QARluMYOSlJJ9YAA

This clip is taken from the Joe Rogan Experience #1601 with Brian Redban. https://open.spotify.com/episode/6JIy9Ml1zHUwXuCi4KJsos?si=YrcRr9QARluMYOSlJJ9YAA

This clip is taken from the Joe Rogan Experience #1600 with Lex Fridman. https://open.spotify.com/episode/3UmMhM0poOl6thtYzUCtJt?si=7t9r3vATSky29nVUENvEGQ

This clip is taken from the Joe Rogan Experience #1600 with Lex Fridman. https://open.spotify.com/episode/3UmMhM0poOl6thtYzUCtJt?si=7t9r3vATSky29nVUENvEGQ