Taken from JRE #1624 w/Mark Sisson:
https://open.spotify.com/episode/0YoTG8B6spV31mCHk63zqD?si=026ca5ad698f4a40

Taken from JRE #1624 w/Mark Sisson:
https://open.spotify.com/episode/0YoTG8B6spV31mCHk63zqD?si=026ca5ad698f4a40

Taken from JRE #1623 w/Doug Stanhope:
https://open.spotify.com/episode/5kbYltjZPKuT6h2u5Pae8x?si=_cMXQtQiQXqvmyv-QeoX2g

Preview Saturday’s UFC 260 main event for the UFC heavyweight championship and title of “baddest man on the planet” between Stipe Miocic and Francis Ngannou.

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#UFC260

Taken from JRE #1622 w/Marcus Luttrell: https://open.spotify.com/episode/7mY3guBPWWdyfUIYK1zUay?si=cc9643afc2c94265

Taken from JRE #1622 w/Marcus Luttrell: https://open.spotify.com/episode/7mY3guBPWWdyfUIYK1zUay?si=cc9643afc2c94265

Taken from JRE #1622 w/Marcus Luttrell: https://open.spotify.com/episode/7mY3guBPWWdyfUIYK1zUay?si=cc9643afc2c94265

This clip is taken from the Joe Rogan Experience #1621 with Jim Breuer. https://open.spotify.com/episode/7bbJslK5lnJrA7ZN4Zfy9r?si=e9b12475194941b5

This clip is taken from the JRE MMA Show #106 with Leon Edwards. https://open.spotify.com/episode/2KjU0bBoJmPqa0KLjkl2Wl?si=b0bed3336b264aa2

This clip is taken from the JRE MMA Show #106 with Leon Edwards. https://open.spotify.com/episode/2KjU0bBoJmPqa0KLjkl2Wl?si=b0bed3336b264aa2

Available Here:
The Butterfly Effect DVD by Rick Marshall

The butterfly guard is an excellent guard for grappling and for MMA. Used for sweeping and for setting up submissions, the butterfly guard is an essential guard in the martial artists repertoire.
In this instructional, 10th Planet Redlands instructor and black belt, Rick Marshall shares the critical concepts and techniques to dominate your opponents with the butterfly guard.
You’ll learn how to get to your opponent’s back, how to get on top, how to set up armbars and chokes, and even how to recover if he starts to pass your butterfly guard.
With concise, clear instruction, Rick Marshall will show you why you need to master the butterfly guard to be a well rounded grappler.

Chapters:
0. Intro
2. CBS Concept for Butterfly Sweeps
3. Fighting for double unders
4. Blast double under sweep
4. Getting into shoulder clamp
5. Armbar & mummy armbar 1
6. Armbar & mummy armbar 2
7. Shoulder clamp sweep
8. Topside armbar
9. Judo side control
10. Head & arm choke
11. Mounted guillotine
12. Ninja roll
13. Butterly to X to twister side
14. Chin strap sweep from clamp
15. Getting to over unders
16. Over Under basic butterfly sweep 1
17 Over Under basic butterfly sweep 2
18. Post off basic sweep
19. Over under sweep to triangle
20. Butterfly to face plant (guillotines & sweep)
21. Butterfly arm drag to back
22. Butterfly arm drag to armba
23. Butterfly recovery 1
24. Butterfly recovery 2
25. Butterfly recovery 3
26. Interview

About the instructor:
Rick Marshall is a 2nd degree black belt under Eddie Bravo. He has also trained extensively with Gokor Chivichyan, the Mendes Bros, and Mike Joker Guymon. He was the head No-Gi Jiu-jitsu instructor for Evolve MMA in Singapore, launching 10th Planet Singapore. Rick now runs 10th Planet Redlands in California.
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This clip is taken from the Joe Rogan Experience #1620 with Nate Bargatze. https://open.spotify.com/episode/6QZsXNQGHJnHfqczRRyW7a?si=5c824b9569884b0c

This clip is taken from the Joe Rogan Experience #1620 with Nate Bargatze. https://open.spotify.com/episode/6QZsXNQGHJnHfqczRRyW7a?si=5c824b9569884b0c