Taken from JRE #1639 w/Dave Smith:
https://open.spotify.com/episode/7taqki4fGUkcXESbaUzjgh?si=a13f5806749c45aa

Taken from JRE #1639 w/Dave Smith:
https://open.spotify.com/episode/7taqki4fGUkcXESbaUzjgh?si=a13f5806749c45aa

Taken from JRE MMA Show #108 w/Stephen Thompson:
https://open.spotify.com/episode/0hiHQp5AcoPmUDOuoG3KUx?si=d9477ddc1b684b76

Taken from JRE MMA Show #108 w/Stephen Thompson:
https://open.spotify.com/episode/0hiHQp5AcoPmUDOuoG3KUx?si=d9477ddc1b684b76

Taken from JRE #1638 w/Dr. Shanna Swan:
https://open.spotify.com/episode/6pLW2tMx4Kw5qaeAcxj0Lj?si=e1acc4d0ae494d6b

Taken from JRE #1637 w/Action Bronson:
https://open.spotify.com/episode/1d1WYWULDiZeIrGremIubi?si=b35cd92a5fdd440c

Taken from JRE #1637 w/Action Bronson:
https://open.spotify.com/episode/1d1WYWULDiZeIrGremIubi?si=b35cd92a5fdd440c

Available on DVD here:
Leglock Prevention with Bjorn Friedrich (On Demand)

Available On Demand here:
Leglock Prevention DVD with Bjorn Friedrich

Contents:
Single leg X-Guard control from top position
Single leg X-Guard pass 1
Single leg X-Guard pass 2
Defend the bump sweep and the reaping from single Leg X-Guard + pass
X-Guard pass 1
X-Guard pass 2
Heel hook from X-Guard (top)
Prevention of the backside 50/50 heel hook from X-Guard
Reverse X-guard pass
Prevent the inside heel hook from reverse X-Guard
Prevent the Imanari roll

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Another hilarious moment animated by PaulyToon from the Joe Rogan Experience #1141 with Theo Von (https://open.spotify.com/episode/4QXpc9SoSlMAwd0PFHHpTQ?si=PIzSaAfLTKiJ1zroMbs5Rw).

Taken from JRE #1635 w/Katie Spotz:
https://open.spotify.com/episode/1KwaEJqOyWCOFZ7blWzoDR?si=7b7f2cf1a60b4019

Taken from JRE #1634 w/Jack Carr:
https://open.spotify.com/episode/1VQWbjGDQoFymemMkWCJnL?si=023e2ee07b934c72

Taken from JRE #1632 w/Tom Segura:
https://open.spotify.com/episode/0PtNt3U5pawDwslM0IUTAW?si=d861074fa2a54726

Taken from JRE #1631 w/Brian Greene:
https://open.spotify.com/episode/3Atye1uCqaW2Ver3d16wJO?si=c8b47b3c643e4f8a

Taken from MMA Show #107 w/Georges St-Pierre:
https://open.spotify.com/episode/6dND27ql8fwrlYM5eb5wPg?si=54031cb7cbdd4e44