Taken from JRE #1696 w/Lex Fridman:
https://open.spotify.com/episode/0DsunsN5MGI0CWwvuaxZdt?si=E_KR9bYZTC2-mIC4H-sFTw&dl_branch=1

This video I breakdown the “elbow control” tie-up as we use it to shoot a high-crotch takedown. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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Taken from JRE #1695 w/Andrew Schulz:
https://open.spotify.com/episode/3Dl17uUqfPbkGjPPJ2hW11?si=jKONtiuaRrihGUC3C83D9w&dl_branch=1

Taken from JRE #1694 w/Ms. Pat & Jordan E. Cooper:
https://open.spotify.com/episode/0aK6rNRWesEGEiqA0TLYCj?si=8-H3WzyZQkKBfTi6xu544Q&dl_branch=1

Taken from JRE MMA Show #114 w/Rickson Gracie:
https://open.spotify.com/episode/2U0OWNAhR9IPxd4WgA25EO?si=WzS4QPs4TDehsR4dYq1PKA&dl_branch=1

Taken from JRE MMA Show #114 w/Rickson Gracie:
https://open.spotify.com/episode/2U0OWNAhR9IPxd4WgA25EO?si=WzS4QPs4TDehsR4dYq1PKA&dl_branch=1

Taken from JRE #1693 w/Evan Hafer:
https://open.spotify.com/episode/5ifCsGwt84dkHMxIrUHqwr?si=Wd50Uk4LT_u-NyVvSTVQSQ&dl_branch=1

Taken from JRE #1692 w/Jason Wilson:
https://open.spotify.com/episode/5JHFOXKMkahS4WjZBD3hgW?si=bHzQWEKwSfK9A1PRoKPudw&dl_branch=1

Taken from JRE MMA Show #113 w/Chad Mendes:
https://open.spotify.com/episode/3nqvEn8aufXL5oiTGYMSKe?si=7wkmgib5TKOmV-CglJ8Uqg&dl_branch=1

Taken from JRE #1691 w/Yeonmi Park:
https://open.spotify.com/episode/0G5o6GYjWgbSvKG3W2W2xO?si=uN1CAauRSIu_thxQxY030A&dl_branch=1

Taken from JRE #1691 w/Yeonmi Park:
https://open.spotify.com/episode/0G5o6GYjWgbSvKG3W2W2xO?si=uN1CAauRSIu_thxQxY030A&dl_branch=1

Taken from JRE #1690 w/JessieMae Peluso:
https://open.spotify.com/episode/42w48PvXeF7VAQwAJPcQAR?si=YNIlqkA8SVimRD3YEPpcUQ&dl_branch=1

Taken from JRE #1689 w/Yannis Pappas:
https://open.spotify.com/episode/78dW9XGmjFvZ6z9QvzDM0Q?si=76tKMpNWQ8W0JZu-p0hpcg&dl_branch=1

Taken from JRE #1688 w/Greg Fitzsimmons:
https://open.spotify.com/episode/2bIyy7Cta5F19ubplYMo39?si=g97BtS6gTsiBWIEN7FrRsg&dl_branch=1