Taken from JRE MMA Show #115 w/Valentina Shevchenko:
https://open.spotify.com/episode/2HggDyQwAnscUbNjgbFAnx?si=df9fed6e3a4a4a64

Taken from JRE #1722 w/Bartow Elmore:
https://open.spotify.com/episode/0Pf1SrvTTA4Ts94Gs8vbJd?si=4f85e37d01664f9a

Taken from JRE #1721 w/Michael Malice:
https://open.spotify.com/episode/2PobsFMPmVYDbGlLhPwY73?si=07168efa4fa542e1

Taken from JRE #1719 w/Michael Shellenberger:
https://open.spotify.com/episode/5NxzDE5TmviUV8te2eZjMP?si=12K8bNtRSDuc3f-7x0SAmw

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Recently I had a bunch of people ask about my warm up routine before BJJ competitions. This came about after some videos where I mentioned having a good warm up before matches is probably 1 of the most important things for performance that you can do on the day of the competition.

In this video I’ll give you a general idea of what I do the day of competitions from the moment I arrive to the venue to the moments in between matches.

Now there are lots of ways to warm up for Brazilian Jiu-jitsu competitions. This is my way of doing it. If you plan on competing, try some of the ideas out and see which ones work for you.

The video is a little longer, but I wanted it to be as useful as possible for someone getting ready for a Jiu-jitsu competition or match.

Anyways, I hope the video is helpful to you in your next BJJ competition and thanks for watching.

-Chewy

P.S Here is the gym bag video for BJJ competitions I mentioned in the video: https://youtu.be/f3wy-jPLgeU
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Taken from JRE #1718 w/Dr. Sanjay Gupta:
https://open.spotify.com/episode/6rAgS1KiUvLRNP4HfUePpA?si=IrBr5f3FSuWQJz9K4OpXKg&dl_branch=1

Another hilarious moment animated by PaulyToon from the Joe Rogan Experience #620 with Bert Kreischer – Now Available exclusively on Spotify –
https://open.spotify.com/episode/0bND7Y4DtOtfb8wrrqVx9E?si=i0w1wtsoSaCbHZ9Jg1C00g&dl_branch=1

Taken from JRE #1714 w/Josh Dubin & Robert Jones:
https://open.spotify.com/episode/1fh9vOuVkq5LhNMVc8kh2q?si=zyPfmSFDQNmvUJUUTfrGZw&dl_branch=1

PLEASE SUPPORT THIS CHANNEL
====================
Shop: http://www.BudoVideos.com
Download our free BJJ App
https://itunes.apple.com/us/app/budovideos/id1060320515?mt=8

And follow Budo Jake
https://www.youtube.com/channel/UCN4NxPtS9gVj76mNBc49wlA

CONNECT WITH US
====================
Website: http://www.BudoVideos.com
Facebook: http://www.facebook.com/budo4life
twitter: http://www.twitter.com/budovideos
Instagram: http://www.instagram.com/budojake
Instagram: http://www.instagram.com/budodave

Budovideos.com
18107 Mt. Washington St.
Fountain Valley CA 92708

Taken from JRE #1712 w/Bert Kreischer (Part 2):
https://open.spotify.com/episode/4kXNjrdi6b4KbjUg6WTrKC?si=VhbPM-CeTOiEAjlyJGRGZg&dl_branch=1

Taken from JRE #1712 w/Bert Kreischer (Part 2):
https://open.spotify.com/episode/4kXNjrdi6b4KbjUg6WTrKC?si=VhbPM-CeTOiEAjlyJGRGZg&dl_branch=1

Taken from JRE #1712 w/Bert Kreischer (Part 1):
https://open.spotify.com/episode/6133ai156UvXy3rMGTa0uK?si=A5znW0HJSdy4YTkxly3-Qg&dl_branch=1

Taken from JRE #1712 w/Bert Kreischer (Part 1):
https://open.spotify.com/episode/6133ai156UvXy3rMGTa0uK?si=A5znW0HJSdy4YTkxly3-Qg&dl_branch=1