When attempting an armbar be ready for your opponent to lock his hands in several possible way to prevent the finish. Here are a few of my favourite was to split his grip.

Close guard doesn’t have to be static. The next time you find yourself in closed Guard try this combo.

UFC commentator Joe Rogan ranks the greatest victories of light heavyweight champions Jon Jone career on the Ultimate 8. Don’t miss Jon Jones upcoming fight against bitter rival Daniel Cormier at UFC 182.

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Thanks to the footage of the training from gracie mag, vitor belfort, Ray Alamo and Ines Kohara!!

Jiu-Jitsu Blackbelt Mike ‘Spider Ninja’ Bidwell founder of BJJ After 40 shares this choke that is PURE EVIL! Not only do you have 4 possible submissions from the worst possible position… you also might just make your opponent cry! Hence the name…”Cry-Angle” Choke… triangle or Cry-angle…Either way it’s nasty! (Arm / Leg-in Triangle Choke)

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Mike ‘Spider Ninja’ Bidwell learned this back take in 1999 from Jean Jacques Machado at an awesome seminar. Jeff Glover calls the choke the “7-year old choke”. He calls this the “Evil Ninja Choke” when executed. Trap both arms and apply pressure with the hips. It’s not a neck crank – but rather a choke. Enjoy!

This is the most important instructional video ever released by Ryron and Rener Gracie. Regardless of your age, if you adopt the 5 rules outlined in this video, you will have what it takes to roll till the end like Grandmaster Helio…if not, you have no chance.

Rule #1: Know Your Boyd Belts
Rule #2: Pass the Guard
Rule #3: Acknowledge the Ego
Rule #4: Respect the Rollercoaster
Rule #5: Follow the Leader

If you have any friends who’ve quit jiu-jitsu due to them not following the rules, please pass this video along with hopes of pull them back to the mat. If you know any instructors who are causing students to quit do to their misunderstanding of the rules, please share it with them as well.

If you benefited from this video or you have any questions, contact Ryron or Rener on Twitter.

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Campeão peso mosca do One FC, Adriano comenta como faz para finalizar o adversário no pescoço.

Conor McGregor joins Joe Rogan to reflect on his big win over No. 5 featherweight Dustin Poirier at UFC 178.

Conor McGregor talks about his win over Dustin Poirier and says that he feels like he already owns the belt.

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The Fighter & The Kid co-hosts Brendan Schaub and Bryan Callen break down the proper execution of a head kick, followed by Bryan’s demonstration of the notably ineffective ‘salute defense.’

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About UFC ON FOX:
The official FOX Sports home of UFC coverage. Every fight night we see every punch, kick and submission attempt and share it with you, THE FAN. Our talent includes past and current UFC Fighters, Kenny Florian, Brian Stann, and Daniel Cormier.

UFC ON FOX content includes clips from UFC Tonight, UFC Ultimate Insider, The Ultimate Fighter and the best from the top athletes in MMA from Ronda Rousey, Anderson Silva, Cain Velasquez, Rashad Evans, Anthony Pettis, UFC President Dana White and more.

The Fighter & the Kid co-hosts Brendan Schaub and Bryan Callen demonstrate the triangle choke, and learn something interesting facts about each other along the way.