http://teachmegrappling.com This video demonstrates how to perform a “Baratoplata”, all credit due to Rafael “Barata” Freitas. There are many ways you can fly into this position and it is a shoulder lock that is very powerful. Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come!

There’s no denying that the art of submission has had a role in the 20 years of UFC history, which is we are showing you the greatest ground game wins in the Octagon!

The UFC celebrated its first 20 years by creating the Top 20 Knockouts in UFC History, 1993-2013.

Chris Hadfield is a retired Canadian astronaut who was the first Canadian to walk in space. He also authored the New York Times Bestseller “An Astronaut’s Guide to Life on Earth”

CT Fletcher was kind enough to take the time to send GSP this motivational speech before the big fight!

UFC commentator Joe Rogan ranks the greatest knockouts in UFC Heavyweight history as only he can.

Você também acha a guarda do Leandro Lo excelente? Entenda o passo a passo da De La Riva invertida que ele faz e que já fez muito cara tentar, tentar, tentar e.. nada de passar!

“Jiu-Jitsu – Sweeping The Inverted Riva – Leandro Lo – BJJCLUB”
Do you also find Leandro Lo’s guard excellent? Understand De La Riva’s step-by-step reversal that he does and that already made it very expensive to try, try, try and .. nothing to pass!

Playing underneath, pass De La Riva’s guard hook with the hook wrapped around the opponent’s thigh and control the arm’s sleeve from outside the opponent, preventing him from cuddling his head or even cross-stitching to pass his guard . With the other hand dominate the collar of the same side that you dominated his sleeve (opposite collar). Support the other foot on the ground and stretch the hook of De La Riva, taking weight from the opponent and throwing the opponent forward. Continue with the dominated sleeve and place your knees on the floor. At this time, pass the dominated sleeve to the other hand and hug the leg to scrape.

Jogando por baixo, passe o gancho da guarda De La Riva invertida, com o gancho envolvendo a coxa do adversário e domine a manga do braço de fora do adversário, evitando que ele abrace sua cabeça ou até mesmo faça a pegada cruzada para passar sua guarda. Com a outra mão domine a gola do mesmo lado que você dominou a manga dele (gola oposta). Apoie o outro pé no chão e estique o gancho da De La Riva, tirando peso do adversário e jogando o adversário para frente. Continue com a manga dominada e coloque os joelhos no chão. Nessa hora, passe a manga dominada para a outra mão e abrace a perna para raspar.

Detalhes da posição
1. Faça a De La Riva invertida e domine a manga do braço de fora do oponente;
2. Com a outra mão domine a gola do adversário;
3. Apoie o pé no chão e estique o gancho da De La Riva, jogando ele para frente;
4. Coloque seus joelhos no chão, passe a manga dominada para sua outra mão e abrace a perna para raspar;

Raspagem: 2 pontos

Taken from the Joe Rogan Experience podcast #39 with Joey “CoCo” Diaz (http://bit.ly/1caeLYQ), also available for download via iTunes & Stitcher (http://bit.ly/18UdJND).

With a potential superfight against Anderson Silva on the horizon, UFC light heavyweight champion Jon Jones was mic’d up Octagonside at UFC 162 anticipating another Silva victory. Witness Jones’ exclusive reaction to the unbelievable upset.

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O tricampeão mundial absoluto de Jiu-Jitsu recebeu a equipe do GRACIEMAG.com na última sexta-feira, 28 de junho, e falou sobre os últimos dias de preparação para enfrentar Tim Kennedy, na sua estreia no UFC no próximo sábado, 6 de julho. O quarto Gracie a pisar no octógono mais famoso do mundo analisou o adversário, falou sobre a luta contra a balança e brincou sobre uma maneira inusitada de recuperar os músculos depois de cada treino.

Guard Retention 101

Ostap Manastyrski (2013 Purple Belt European Champion and 2X Purple Belt World Medalist) shows how to defend the smash pass in this two part video series.

https://www.facebook.com/OstapBJJ

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https://www.youtube.com/watch?v=GT1NSKL-5Ng

Guard Retention 101

Ostap Manastyrski (2013 Purple Belt European Champion and 2X Purple Belt World Medalist) shows how to defend the knee cut pass in a 3 part video series.

Ostap Manastyrski (2013 Purple Belt European Champion and 2X Purple Belt World Medalist) shows how to defend the knee cut pass in a three part video series.

https://www.facebook.com/OstapBJJ
For more technique videos, competition breakdowns and behind the scenes footage, like the Ostap Manastyrski Facebook page!

www.OpenMat.ca
Free 30-Day Trial
593 Yonge Street (Between Bloor & Wellesley)
Toronto, Ontario
647-269-8466