Bill Burr is a standup comedian and also hosts his own podcast called “The Monday Morning Podcast” His latest special “Walk Your Way Out” is available now on Netflix.

Leah Remini is an actress, producer, author, and comedian. Her new show “Leah Remini: Scientology and the Aftermath” is a documentary series that can be seen on A&E.

The bow and arrow choke is an incredibly effective submission. It’s also not easy to escape from. In this video, I will show you three (3) techniques to escape the bow and arrow choke. Once you know them escape becomes much easier. Try it out on the mats. And let me know how you go…

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Raphael Assunção called out Dominick Cruz after his win, and Cruz had a couple of things to say about it.

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I know there are many dominant techniques from many dominant positions that will finish any opponent. But this might just be my favorite. It certainly has one of the best success rates. Check out the video and try it on the mats. Let me know how you go…

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The triangle is one of the most powerful techniques in Jiu Jitsu. It’s lethal and when it’s on it usually means game over. Well until you learn this little trick. Check out this video as I discuss how to escape the triangle every time. Try it out on the mats. Let me know how it goes.

I love the spider guard. It is one of my favorite guards and many of my students love to use it. I this video I will show you a little technique that will let you pass the spider guard – easy! Check it out and try it out on the mats. Let me know how you go!

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Daniel Cormier and Kenny Florian go head-to-head with Tyron Woodley and Stephen ‘Wonderboy’ Thompson in a game of fighter charades.

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About UFC ON FOX:
The official FOX Sports home of UFC coverage. We see every punch, kick and submission attempt and share it with you, THE FAN. Our talent includes past and current UFC fighters such as Daniel Cormier, Michael Bisping, Dominick Cruz, Kenny Florian, Rashad Evans and more.
UFC ON FOX content includes highlights, press conferences, weigh-ins and analysis from all PPV events and Fight Nights on FOX and FS1. You’ll also find clips from UFC Tonight, UFC Ultimate Insider, The Ultimate Fighter and the best from the top athletes in MMA.

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Aleksei Oleinik pulled off the first Ezekiel choke finish in UFC history against Viktor Pesta. Daniel Cormier and Kenny Florian break down the mechanics.

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►FOX Sports YouTube channel: https://www.youtube.com/foxsports
►The Ultimate Fighter’s YouTube channel: https://www.youtube.com/user/TheUltimateFighterFX

About UFC ON FOX:
The official FOX Sports home of UFC coverage. We see every punch, kick and submission attempt and share it with you, THE FAN. Our talent includes past and current UFC fighters such as Daniel Cormier, Michael Bisping, Dominick Cruz, Kenny Florian, Rashad Evans and more.
UFC ON FOX content includes highlights, press conferences, weigh-ins and analysis from all PPV events and Fight Nights on FOX and FS1. You’ll also find clips from UFC Tonight, UFC Ultimate Insider, The Ultimate Fighter and the best from the top athletes in MMA.

ZombieProofBJJ Technique: Alexey Oleynik’s Nogi Ezekiel From UFC Fight Night 103 … Check out www.supernaturalsurvivalgear.com to Buy My Shit ??‍?? Visit www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE … Text “FREE30” to 902-371-3969 NOW!!!

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Tags: How to do the No gi Ezekiel choke, Neck crank, side control, MMA, UFC, alexey oleynik, Brazilian Jiu-Jitsu, BJJ, ZombieProofBJJ, Nogi, first Ezekiel choke in ufc, first nogi Ezekiel choke in ufc history

In this video a quick few hints and tricks on how to pull guard straight into an armbar. This is incredibly effective and fast. Get it right and you will get loads of quick submissions on the mat. Let me know how it goes!

The leg lasso is a great technique but if it is poorly implemented it can be easily overcome. But with a few tweaks you can turn this into an incredibly powerful technique. Give it a try and let me know how you do on the mats!

Joe Rogan ranks the greatest BJ Penn moments inside the Octagon from his Hall of Fame career. Penn faces Yair Rodriguez in the main event of Fight Night Phoenix on Sunday, January 15 live on FS1.

This clip is taken from the Joe Rogan Experience podcasts with Tom Segura & Bert Kreischer #894 (https://youtu.be/gw_jzesLHVw) & #895 (https://youtu.be/5r-vP3N2uAg), also available for download via iTunes & Stitcher (http://bit.ly/2hRme7u) (http://bit.ly/2j85Xgs).

http://podcasts.joerogan.net