Part 3 of our interview with Julo Cesar concludes with an interesting discussion on the social classes in BJJ. Plus more techniques from a few local and not so local representatives of GF team.

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Alternative link https://vimeo.com/131294243
Highlight video of GFT athlete Richard Flood aka Fenómeno das Costas which means Phenom of the Back because he’s so good at taking the back and choking you out.

Sound Track – Drake – Headlines
Please watch in 720p HD
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Richard Flood Facebook https://www.facebook.com/richard.flood.75?fref=ts

When it come to learn BJJ there is no faking it, you either get on the mats and show what you can do or you sit on the side lines and talk theory. While theory is important we need to be sure not to get caught up in over analysis and theoretical concepts but rather take as measurements what actually happens on the mat.

Many great and powerful martial arts have over time been watered down so as to appeal to the masses need to move forward in the belt system without having to go through what mastery truly requires. This has happened in many arts and is slowly also happening in BJJ. Luckily BJJ is not an easy art to fake or water down since sparring is still very much a central theme. Still many schools are feeling the pressures of giving out more strips and belts to keep memberships flowing. This puts a the BJJ community in a difficult situation, water down or loose members to those who do.

All this to say that be careful when choosing and instructor, this is the first important decision you must make on you road to mastery. The second most important decision is to cultivate an attitude of learning. When you go in the practice room go to learn and not dominate. Mastering BJJ entails for the most of us getting your ass kick for close to a decade before achieving the status of black belts. If you are to sensitive and you go into a negative downward spiral overtime you get tapped out you will no survive the journey. Instead focus you attention on what you have learned and not whether you dominated or not.

http://www.graciemagshop.com
GRACIEMAG paid a visit to André Galvão’s academy in San Diego, for the Atos Jiu-Jitsu training camp before the 2015 World Jiu-Jitsu championship. See how Rafael Mendes, JT Torres, Keenan Cornelius, Guto Campos, Claudio Calasans Jr. and others are getting ready to compete days before the event. Coverage offered by hayabusafight.com.

Ninjas here’s a great set-up that I have been using for sometime now. I started playing with this “leg weave” from the bottom and have developed a series of solid triangles chokes and other submissions from this position. You will also notice that I use a very different hand / leg position when I finish my triangle chokes. On all my triangle chokes I position my body at a 90 degree angle relative to parter (perpendicular). This allows for a very tight triangle choke because the angle lines you directly up with both carotid arteries. You will also notice that in the first triangle choke on this video I connect my hand over and under my partners back. This connection creates a ton of leverage to finalize the choke. If your arms are shorter and you cannot connect them, you can pull on your partners side and create comparable pressure. Give it a try!

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Former UFC lightweight champion and Jiu-Jitsu black belt Ben Henderson teaches a great way to avoid being on bottom when that triangle set up failed. Take a look and add it to your game. Subscribe now to GRACIEMAG and get GM #217 with other great moves inspired on MMA but perfect for your gi game.

Joe Rogan & Joey Diaz call the Bruce Lee vs Chuck Norris fight scene from “Way Of The Dragon” during the Joe Rogan Experience #627 — https://youtu.be/4LO0Uf1sqI8

http://podcasts.joerogan.net

Campeão mundial de Jiu-Jitsu, o faixa-preta mostra como fintar a raspagem e pegar as costas.

Eddie shows Budo Jake how he goes about finishing the heelhook.

Eddie will be competing in the upcoming EBI 3 coming March 22nd.

For ticketing go to http://www.eddiebravointernational.com
For the PPC go to http://www.budovideos.com/ebi

This video presented by Shoyoroll
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Sound Track – Damian Marley – Welcome To Jamrock (Drum & Bass)
This is just a remix of an old HL that was on another channel. Changed the music and edited a few things.
Twitter @HelloJapan1

When you find yourself in side control be sure to prevent your opponent from getting the grips he needs to hold you down. By knowing the key grips you will be able to prevent your opponent from establishing a strong position. This will make for an easy escape and possibly also a submission.

Former UFC middleweight champion Anderson Silva goes back in time to talk about some of his biggest moments and historic victories inside the Octagon. He hopes to add another memorable chapter vs. Nick Diaz at UFC 183.

Whether you’re competing or find yourself in a street situation the Arm-drag should be on the top of your list. This move if simple and powerful and has been used in all levels of competition. If you have drilled your arm drag thoroughly anyone who reaches his arm out to touch you will wish he or she didn’t. Be sure to drill this move so you don’t get pushed around.