Continuing on with the Overhook x-guard series…we now look at a very basic sweep from this position. It might be basic but is sure is effective. Quick to execute against your opponent and opens up many submission opportunities. This is a taster and I think you will like it. Take a look. Try it on the mat. And let me know what you think.

Urijah Faber talks about his banter and exchanges with Conor McGregor from Season 22 of The Ultimate Fighter.

This is part of a series on x-guard I did with my academy recently. It really is an awesome guard and provides many options to sweep and submit your opponent. There are some variations and tricks and hacks that I discuss in this series. So watch closely. Give it a try on the mat. Let me know how it goes.

In this video I discuss Two Hacks to GET THE SWEEP When You Are CLOSE But Not Quite There. And how often does that happen? so much of Jiu Jitsu is getting close but it’s the final yards that are so difficult. Your partner is defending – so it’s not like drilling. That’s where these hacks come in. They help you leap over those last yards. Check out this video, give it a try on the mat and let me know how it goes…

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Watch Kenny Florian and Urijah Faber demonstrate how to execute a proper Rear Naked Chokehold.

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Rener and Ryron Gracie teach you the 6 techniques you should never fly without!

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Dica campeã com Ronaldo Jacare e Alan Nuguette
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Jaca mostra todos os detalhes de como finalizou sua luta contra o Tim boetsch

A new project to crowd map BJJ: https://www.rollflow.com
Still in testing phases, please msg if you want to be a test mapmaker. Take the power back. BJJ by the people, for the people.
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A study on the various applications of the Merkle in BJJ. More detailed write up on by blog at http://wp.me/p3ToeE-O1

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Music:
Blue Wednesday – Apple Pies, Butterflies
Radiohead – Burn the Witch (Cello Cover)
Dreamers Delight – Sky Girl
Lindsey Stirling – Take Flight (Dubstep Remix) – V.I.P.N

A topic that comes up a lot for people that compete. There are better ways and worse ways to cut weight. Seriously dehydrating yourself is not one of them!

After losing to Daniel Cormier at UFC 210, Anthony Johnson surprised the crowd and announced his retirement.

Craig Jones and Lachlan Giles both reached the semi-finals of EBI.

A ‘must have’ in the BJJ arsenal. The hitchhiker escape from the Armbar. This technique can quickly turn a very bad day for you into a very bad day for your opponent. And it really is rather simple and the mechanics when you think about it – rather straight forward. The great thing is that many Jiu Jitsu competitors either forget about the escape (and hence the counter) or just have not seen it at all. Give it a try on the mat. Let me know how you do. I hope you love it.

You might have seen me use this in rolling. It’s a fantastic submission and offers a level of leverage that the regular footlock does not have. It catches people by surprise and is very effective in competition. Watch the video. Give it a try and let me know how it goes.

https://www.youtube.com/watch?v=BZrVMnhVgVc

I try and roll in a long sequence with my students where they come in fresh one after the other after I’ve had a good rolling session during class. This keeps my cardio up and ensures that I need to keep on top of my game. Take a look at this video where I use some of the techniques that I’ve spoken about in previous videos. If there are some moves that I use that you would like me to cover in future video tutorials. Please just ask in the comment box below. Enjoy!