Tag: UFC

MMA Takedown & Choke Combo with “Bomba” Vasconcelos

October 31, 2017 by Gary Berger Leave a Comment

I’ve teamed up with Dave & Buster’s to bring Bellator MMA Welterweight Guilherme “Bomba” Vasconcelos’s 3 signature MMA moves. Learn how he sets up his overhand right, how to takedown off a leg kick, and set up the rear naked choke.
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A Little Trick Using the Tag Part 2

October 31, 2017 by Gary Berger Leave a Comment

In Part 2 of our tag submission series. As in the first part of the series, we start with the tag well hidden (we don’t want to give the game away). We also get that deep grip, so that we can look for an awesome version of the cross choke. Guys, you learn this you might just get addicted to it. Give it a try on the mat and let me know how you go…

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The Geisha Takedown – A Little Trick With A Huge Impact!

October 26, 2017 by Gary Berger Leave a Comment

https://www.youtube.com/watch?v=vln6GdEJqng

The Geisha Takedown is really awesome if you are more of a grappler rather than a takedown expert. This is much more of a Jiu-Jitsu way of thinking, rather than a wrestling way of thinking…my students and I have all used this in competition to great effect. And what’s more it’s really fun to do.

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Atos Jiu Jitsu HQ sparring: Andre Galvao & Erberth Santos

October 25, 2017 by Gary Berger Leave a Comment

Sparring session from 2017 Jiu Jitsu Mundials camp here at Atos HQ. Both Professor Andre Galvao And Erberth Santos went on to take gold in their divisions.

If you want to get complete access to all tips, techniques, and sparring from professor Andre Galvao and Atos HQ stars be sure to check out our online academy link below!!

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Atos Jiu Jitsu HQ sparring: Andre Galvao & Erberth Santos

October 25, 2017 by Gary Berger Leave a Comment

Sparring session from 2017 Jiu Jitsu Mundials camp here at Atos HQ. Both Professor Andre Galvao And Erberth Santos went on to take gold in their divisions.

If you want to get complete access to all tips, techniques, and sparring from professor Andre Galvao and Atos HQ stars be sure to check out our online academy link below!!

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The Gracie Jiu Jitsu Zone System is Bullshit

October 25, 2017 by Gary Berger Leave a Comment

Master Ken debunks another falsehood in the world of BJJ: The Grace BJJ zone or range system that teaches positions of so-called safety during a ground fight. As usual it’s no match for Master Ken’s Ameri-Do-Te! Learn more at ameridote.com
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Demetrious Johnson walks us through his KO of Joseph Benavidez | REPLAY KO | UFC ON FOX

October 24, 2017 by Gary Berger Leave a Comment

Demetrious Johnson on his knockout of Joseph Benavidez.

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The Struggling Grappler Knee Ride

October 24, 2017 by Gary Berger Leave a Comment

G’day guys, The Struggling Grappler here. Today, in this video, I go over a technique that has helped my side control game a huge amount. It’s a technique that benefits someone that has a smaller frame. It’s Knee Ride!

It’s such a great position – because, although I might not be as strong and big as some of the younger guys…knee ride, with some technique and of course gravity can be incredibly powerful. I hope you like it guys. I’m trying to bring in some of my favourite techniques that I use as a smaller and older guy and just give my view and methods. I really hope you like it. Let me know your thoughts below.

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Pro Tips with Professor Andre Galvao: how many days per week should I train?

October 23, 2017 by Gary Berger Leave a Comment

In this pro tip video Professor Andre Galvao shares some of his thoughts on how many days per week should you train when just starting out!!

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Basic Self Defence – What You Need To Know!

October 23, 2017 by Gary Berger Leave a Comment

In this video, I discuss a basic grapplers guide to self defence. This uses the skills developed by a grappler. It can, of course, be used tremendously effectively to an untrained opponent. But I want to show what you should do, if you are up against an advanced striker, or perhaps at least someone that is more advanced than you. Check out the video guys, let me know your thoughts and definately practice with your training partner. But hopefully you never have to use in real life.

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Treino Aberto

October 20, 2017 by Gary Berger Leave a Comment

Treino Aberto

Armbar To Hitchhiker Escape

October 20, 2017 by Gary Berger Leave a Comment

It’s is really hard to describe how effective the hitchhiker escape from the armbar is…To me the best way to prove and really feel it’s effectiveness is to actually do it. However, the biggest determinants in it’s success is your confidence in its effectiveness. Catch 22. So, my advice is two fold. First, drill, drill and drill some more. Make this second nature. I’ve had many students, say they tried, but went the wrong way, or were too slow or etc etc…you can get this out of your system by practice. The second is confidence and belief. Well guys, some times you have to ‘fake it until you make it’ and if that gets you over the line with this move. Then fine. But believe in it. And you will find your armbar escapes go through the roof. In fact, you will be so effective at it, your rolling partners will stop using this submission on you. I had a student that ‘faked’ an armbar – just so he could use the hitchhiker to get out of trouble. It works. Give it a try on the mat guys and let me know how you go…

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How To Escape the Thai Clinch!

October 15, 2017 by Gary Berger Leave a Comment

https://www.youtube.com/watch?v=8oDmlKmtdi0

How to defend yourself against the enormously effective Thai clinch and then turn it into some takedown opportunities. It can be done but it needs some though otherwise you are going to eat some elbows or knees and that’s not going to be good. Enjoy the video guys and let me know your thoughts…

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Striking In BJJ

October 14, 2017 by Gary Berger Leave a Comment

How do you incorporate striking in grappling in a safe way? constant hard striking that ‘wobbles the brain’ – has huge long and even medium term impact on the brain. Doing this long term…should be avoided. But if you are training for MMA. Or want to think about some street techniques then this video might help you.

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