Tag: UFC

How To Tie Your Belt – The Right Way!

July 17, 2017 by Gary Berger Leave a Comment

When we first start Jiu Jitsu one of the most daunting aspects can be ‘how to tie your belt’…and those that come from a traditional martial arts background find out pretty quick that their belt tying style doesn’t quite hold up to the intensity of grappling. The result – belts come off during a roll. This is no good…particularly if you are up against an opponent that likes to use the gi for gi wraps…that’s just handing them a weapon. Here is a great belt tie that I use. And I think you will love it. Watch it carefully and give it a go (if you don’t already).

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Rolling With Someone – Half Your Age and Twice As Strong!

July 16, 2017 by Gary Berger Leave a Comment

Rolling With Someone – Half Your Age and Twice As Strong…well this is just a fact of life for me…I’m a 150lbs and lightly framed. But that does not have to be the end of the story. As I discuss in this video, there is still much that can be taken from each roll and if being on the bottom is a fact of a roll…then I need to work for those victories that slowly but surely tilt the game back in my favour. Small victories, accumulated over time really do add up. Listen to this video as I discuss my journey in this important topic…
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101

How To Escape The Knee On Belly!

July 15, 2017 by Gary Berger Leave a Comment

In this video, I discuss how to escape the knee on belly. It’s basic but getting caught in a tough knee on belly really is just plain bad. No one wants to be caught in this position. It’s not only painful but you are incredibly vulnerable to submission…check out this video. Give this escape a try on the mat and let me know how you go…

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184

A Simple But Awesome Armbar – From Guard!

July 13, 2017 by Gary Berger Leave a Comment

This Armbar can often be used as a drill. It’s straight forward but massively effective. Like all the basics. Often when you are doing Jiu Jitsu – technical instruction can make a huge difference. Much of what I teach on this channel might fall into that category. However, sometimes the goal is to ‘get into’ that position. And that takes practice and drilling. Check out this video and then give it a try on the mat. Drill it with your training partners and then watch the massive improvement you will make in ‘getting the armbar’. Let me know how you go…

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134

Conor McGregor on Floyd Mayweather wearing a schoolbag 'You can't even read' | TOR | UFC ON FOX

July 12, 2017 by Gary Berger Leave a Comment

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Nutrition And Supplements In Jiu Jitsu!

July 12, 2017 by Gary Berger Leave a Comment

I made this video some time ago, discussing different types of nutritional supplements that can be used to help you with the physically draining sport of Jiu Jitsu. I thought I would repost. Straight from my Kitchen. I hope you like it. Let me know your thoughts…

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Buying A Gi – What You Need To Know!

July 10, 2017 by Gary Berger Leave a Comment

One of the most important purchases and one of the most tangible that you will bring to the Jiu Jitsu mats…but how do you navigate this ground. It really is the only opportunity for you to show your own personality. But you should be aware of a few things when you embark on this important purchase…listen to this video where I discuss some of my thoughts. I hope you like it. Please let me know what you think…

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A Simple But Unstoppable Forearm Choke

July 8, 2017 by Gary Berger Leave a Comment

One of my favorite submissions and a little different from the traditional forearm choke. This was demonstrated to me by the amazing 5th-degree black belt – John Will – a coach of mine. And when he showed me this cleverly engineered technique – I haven’t looked back. I teach it to all my students and it has been proven again and again on the mats and competition. I know you are going to love this one guys. Easy to learn. Like me, you won’t look back. Give it a try on the mat and let me know how you go…

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202

Wilson Reis – The Rolling Bow and Arrow Choke starting from the Side Control – Essence Of Jiu-Jitsu

July 7, 2017 by Gary Berger Leave a Comment

Wilson Reis and Guilherme Pinheiro.

• Position :

– Side Control / Turtle Guard Control / Rolling Bow and Arrow Choke.

–––

• Music :

– NamSky – Old School

164

Collar Drag – Then Take The Back!

July 4, 2017 by Gary Berger Leave a Comment

Where do you go from having your opponent in guard? well, the answer for a Jiu Jitsu practitioner is ‘almost anywhere’ – why? because this is one of the sports main positions. Where you go from guard and can define your ability in the sport. One of my favourite transitions is to move from guard into a back take. And guess what guys…it’s much easier than you think. With a little practice and of course technique. Watch this video as I discuss some of the nuances of this transition and what it can open up for you. I know you are going to love it. Give it a try on the mat and let me know how you do…

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The Berimbolo!

July 1, 2017 by Gary Berger Leave a Comment

Taken from a recent class…where I teach the basics of a Berimbolo. This is a quick one and I think you will like the technique. It is a unique and fun way to take the back and as I mention in the video there are a number of world champs that base their entire world class career on doing this. And successfully. It’s complicated at the start but when you get the hang of this technique…boy you will be dominating on the mat. Enjoy the video and try it on the mat. Let me know how you go…

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Wrist Locks from Everywhere Travis Stevens Available at Budovideos.com

June 29, 2017 by Gary Berger Leave a Comment

Check out Travis Stevens Wrist Lock DVD Volume Sets
Wrist Locks From Everywhere by Travis Stevens

Killing the Halfguard Fabio Holanda Available at Budovideos.com

June 29, 2017 by Gary Berger Leave a Comment

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How and When To Execute The Perfect Bow And Arrow Choke!

June 28, 2017 by Gary Berger Leave a Comment

An extremely effective submission technique in BJJ. Used often and with great success by my students both on the mat and at competition – The Bow and Arrow Attack! But when it’s used a lot it does not take long for the other students to work out escapes. Then it becomes far more difficult to complete this awesome submission. But not impossible. In fact far from it. With a little attention to timing and technique, you can plug those holes in this technique and get that submission every time. Check out this video and give it a try on the mat. Let me know how you go…

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AWESOME PLAYLISTS

https://goo.gl/8d2Yfn – COACH TOM AND GUESTS
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