Tag: UFC

Inner reap wraparound || Kouchi Makikomi – Judo throws

March 11, 2018 by Gary Berger Leave a Comment

https://www.youtube.com/watch?v=A57kEO9OkM8

Kouchi Makikomi is a throw an inner reap, while wrapping the arm and falling.

Note: current Judo rules don’t allow touching the leg, so your arm wraps the the opponent’s arm upward rather than the leg downward (see the thumbnail).

Judo is made up of throwing (nage), grappling (katame or ‘newaza’) and striking (atemi) techniques.

The throwing techniques are split into standing techniques (tachi-waza) and sacrifice [falling] techniques (sutemi-waza). In turn, the standing techniques are split into hand techniques (te-waza), hip techniques (koshi-waza) and foot techniques (ashi-waza).

See a full demonstration of different nage-waza (throwing techniques) at: https://www.youtube.com/watch?v=niPb0NBqBWA

Counter That Kimura!

March 7, 2018 by Gary Berger Leave a Comment

The Kimura is a great attack and I’ve got many videos showing many different ways to grab them. But in this video, I take you over how to counter a Kimura attempt when you are not within your opponent’s guard but when you are in a more dominant position – side control. It happens often particularly when you are up against a Kimura guy or gal – they just see Kimuras from every angle. But with this neat little counter. You will be in great shape. Check out the video guys and as usual, give it a try on the mat and let me know how you go…

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2 Guys vs 1 BJJ Black Belt

March 6, 2018 by Gary Berger Leave a Comment

Just having a little fun after practice. These guys are both my students and both are white belts.

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BJJ Triangle Choke Concepts with Karel Silver Fox Pravec & Coach Zahabi

March 5, 2018 by Gary Berger Leave a Comment

In this video I have Karel Silver Fox Pravec as a returning guest to teach us some of his Fluid BJJ Concepts. Karel Pravec is a longtime black belt from the Renzo Gracie academy. Karl has for many years mentored both myself and GSP along with a host of the most popular names to come out of the RGA. Karel is one of the most technical instructors alive today, be sure to checkout his Fluid BJJ instructional.

Fluid BJJ

https://www.digitsu.com/fluid-bjj-by-karel-pravec-on-demand-p-131.html

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How To Escape The Mount

March 4, 2018 by Gary Berger Leave a Comment

In this video, I discuss how to escape the mount when your opponent is trying to lock an Americana on you. This will not only help you survive the submission but get you out of mount as well. This is a simple little move guys. And very effective. You will be able to incorporate this into your game immediately and get the results you are looking for. Give this one a try on the mat and let me know how you go…

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Double under pass and armless triangle – Friday night Nogi with Budo Jake

March 3, 2018 by Gary Berger Leave a Comment

The double under pass is one of the most effective and powerful passes both with and without the gi. Heee Jake shows you the details of the pass and a clever submussion to catch your opponent if the pass is attempted on you.

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Headlock Control Series!

March 3, 2018 by Gary Berger Leave a Comment

This is a fantastic little submission chain of techniques that I like to teach from my white belts and beyond. The Headlock Control Series. Now when you pass your opponents guard. To get the ‘headlock control’ you will need both the head and the arm. Just getting the head in control only works on your baby brother when you were playfighting as kids. But that’s only the beginning. There are many variables at play and to get that submission on an experienced grappler, you will need to use all of them and in unison. But when you do…oh, boy – so powerful! Watch this video in detail guys. Take your time, as there are many details involved and it’s the nuances that count. As usual, please give it a go on the mat and let me know how you go…

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Cradle Attack Series – One Arm Anaconda!

March 1, 2018 by Gary Berger Leave a Comment

Now for part 3 of my cradle attack series and I have saved one of my favourites until the last. This is a really neat little submission and I found it difficult to find the origin of the name. It’s kinda like a one arm Anaconda. But with a squish at the end? Anyway, whatever it’s called, it works. And I really enjoy this. It is surprisingly strong and I think can catch many people off guard because of its inherent strength. Check out this video guys and give this a try on the mat and let me know how you go…

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How to Escape the Crucifix in BJJ

February 26, 2018 by Gary Berger Leave a Comment

How to escape the crucifix is something you need to know if you’re doing BJJ, otherwise you’re going to get armlocked, choked, and maybe even neck cranked. In this video Ritchie Yip shows you several different crucifix variations and a step-by-step escape for getting out of them. It’s not going to be easy – this is a TOUGH position – but at least now you’ve got a chance!

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Overhook Attacks From Guard!

February 26, 2018 by Gary Berger Leave a Comment

In this video, I discuss some basic overhook attacks from guard. I love these attacks. Partly because hunting for the overhook is a lot easier than getting the underhook. And with a lit bit of knowledge and know how you can turn this into some pretty awesome submissions. Check this out, guys. Give it a try on the mat and let me know what you think…

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Keeping your opponent flat on his back

February 26, 2018 by Gary Berger Leave a Comment

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Off his back – Tony Ferguson MMA highlights

February 25, 2018 by Gary Berger Leave a Comment

Highlights of Tony Ferguson’s unique and highly active bottom MMA game – kicks, elbows, punches, palm strikes and submissions all with his back on the mat! Also look out for the innovative sweeps, technical stand-ups, rolls and some crazy guard retention skills.

Anthony Armand “Tony” Ferguson (born 12 February 1984) is an American professional mixed martial artist competing in the lightweight division of the Ultimate Fighting Championship (UFC).

A professional competitor since 2008, Ferguson was the winner of The Ultimate Fighter 13. In 2017, Ferguson defeated Kevin Lee (from his back) to become the interim UFC Lightweight Champion.

After the win Eddie Bravo awarded Ferguson with a black belt in the 10th planet system of Brazilian Jiu Jitsu (BJJ): https://www.youtube.com/watch?v=fqqWysEqb_g

Ferguson also set a new record for most consecutive wins in UFC lightweight division history with 10 and became widely regarded by pundits as one of the best lightweights in the history of the UFC.

Asking The Right Questions In BJJ

February 23, 2018 by Gary Berger Leave a Comment

I am a big fan of the saying that the quality of your life is determined by the quality of your questions. Same too with BJJ. But like everything in life…there is a time and a place and also a way to ask questions. In this vlog, I cover the best ways to approach questions with your coach and your peers. Stick to these and you will have a great time on the mats. Hope you like the video guys…let me know your thoughts.

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Closed guard attacks with collar grip – Bonus Technique 2 Rhalan Gracie

February 23, 2018 by Gary Berger Leave a Comment

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