Matt Braunger is an actor, writer, and stand-up comedian. His new special “Finally Live in Portland” will be released everywhere on February 5, 2019.

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Tight hips and adductors (groin muscles) can limit and hinder your ability to use your legs effectively to regain guard and also make your guard easier to pass due to the limited range of motion.

This sequence is great as it allows for a different and multi-directional stretch that is effective and very useful.

Start in a wide and comfortable stance, walk the hands forward in front of the body and then back towards the legs. Then walk the hands side to side and find the restrictions in your flexibility and hip mobility.

Hold the stretches for 5-15 seconds if warming up and hold for longer time periods of cooling down after exercise.

Perform the exercises for 2 minutes (or longer if you are doing a cool down).

If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://mbodilouisville.com

More videos and exercise tips at https://jiujitsutherapist.com

Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

Support the podcast and visit our podcast sponsor “Charlotte’s Web” at www.cwhemp.com and use the promo code chewjitsu10 to get 10% off of your total CBD and product purchase!

Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

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http://teachmegrappling.com This video I narrate the finals match of Ben Gould at CIT 2019. Ben wrestles Tristan Wilson from Servite! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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http://www.nogihelper.com

Q&A From Instagram Live 1-22-19

10th Planet Jiu Jitsu Decatur
108 Lenwood Road Southeast
Decatur AL 35603

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Go behind-the-scenes to witness all of The Thrill and the Agony from UFC Fight Night: Cejudo vs Dillashaw with the latest installment of this UFC FIGHT PASS exclusive series.

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Train at Tristar Gym contact Tristar dorms at tsdorms@gmail.com let us know what date you would like to come down and receive a quote for you stay.

checkout timtam.tech they make the worlds best deep tissue therapy device.

checkout jujiclub.com and pick up my instructional video on Reverse De La Riva Lockdown position.

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

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http://teachmegrappling.com This video I teach a footlock variation that I like to do with one arm. Its more of a toe hold than a straight foot lock but should be legal in all BJJ adult divisions. Be safe out there! Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

http://teachmegrappling.com This video I breakdown the basic Achilles lock and foot lock. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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