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The grappling to boxing transition is a tough one, and many grapplers never do it correctly. Ritchie Yip from https://www.grapplearts.com/kickboxing breaks down the 5 biggest mistakes grapplers make when they add boxing to their BJJ
The hip flexors are a muscle group that can get overworked and can be notoriously tight and painful in jiu-jitsu practitioners and in anyone that sits a lot throughout the day.
There are numerous ways to stretch the hip flexors, and this technique uses the extension of the hip by using the foam roller to stretch the hip flexor instead of the traditional lunge technique where the leg is stationary and the body lunges forward.
This is just a different way to elicit a stretch than the traditional means of stretching the hip flexor. This technique also requires increased control of the hip and leg to provide a comfortable and appropriate stretch.
I’m always trying to learn and explore new ways to get the most out of my body and to help preserve the body to allow for high level function and performance.
Let me know what you think in the comments below!
If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://mbodilouisville.com
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Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com
Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description
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http://teachmegrappling.com This video I show a workout my high school wrestlers did on their winter break morning practice. You should really try Hill Running and embrace the suck! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!
Heavyweight champion Daniel Cormier previews the Fight Night Brooklyn main event matchup between flyweight champion Henry Cejudo and bantamweight champion TJ Dillashaw.
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Jonathan Haidt is a social psychologist and Professor of Ethical Leadership at New York University’s Stern School of Business. He’s also the author of books such as “The Happiness Hypothesis” and “The Coddling of the American Mind”.
The UFC’s inaugural event on ESPN+ on January 19 is headlined by a historic matchup as the bantamweight champion, TJ Dillashaw, goes down a weight class to challenge the flyweight champion and Olympic gold medalist, Henry Cejudo, for his belt. Take a look back at Dillashaw’s recent title defense against Cody Garbrandt at UFC 227 last August.
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Officer Jared Tipton (Kansas City PD) has less 1 year on the job, but with his jiu-jitsu training, he controlled the suspect with unprecedented composure.
http://www.GracieUniversity.com/GST
00:21:00 – Alexander Hernandez
Anik and Florian recap UFC 232, talked to Alexander Hernandez, and declare a winner in the 2018 Main Event Challenge.
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UFC 232 Recap, Alexander Hernandez | EPISODE 186 | ANIK AND FLORIAN PODCAST
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Megan Olivi caught up with Dana White after the ceremonial weigh-ins in Los Angeles on Friday.
#UFConFOX #UFC232 #DanaWhite #JonJones
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About UFC ON FOX:
The official FOX Sports home of UFC coverage. We see every punch, kick and submission attempt and share it with you, THE FAN. Our talent includes past and current UFC fighters such as Daniel Cormier, Michael Bisping, Dominick Cruz, Kenny Florian, Rashad Evans and more.
UFC ON FOX content includes highlights, press conferences, weigh-ins and analysis from all PPV events and Fight Nights on FOX and FS1. You’ll also find clips from UFC Tonight, UFC Ultimate Insider, The Ultimate Fighter and the best from the top athletes in MMA.
Dana White speaks about the Jones steroid controversy | INTERVIEW | UFC 232
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Jones talked to the UFC on FOX crew about the steroid controversy that won’t go away, his rematch against Gustafsson, and more.
#UFConFOX #UFC232 #JonJones #AlexanderGustafsson
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About UFC ON FOX:
The official FOX Sports home of UFC coverage. We see every punch, kick and submission attempt and share it with you, THE FAN. Our talent includes past and current UFC fighters such as Daniel Cormier, Michael Bisping, Dominick Cruz, Kenny Florian, Rashad Evans and more.
UFC ON FOX content includes highlights, press conferences, weigh-ins and analysis from all PPV events and Fight Nights on FOX and FS1. You’ll also find clips from UFC Tonight, UFC Ultimate Insider, The Ultimate Fighter and the best from the top athletes in MMA.
Jon Jones speaks about his steroid controversy and more | INTERVIEW | UFC 232
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Michael Bisping, Kenny Florian, and Anthony Smith break down the steroid controversy that continues to surround Jon Jones.
#UFConFOX #UFC232 #JonJones
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About UFC ON FOX:
The official FOX Sports home of UFC coverage. We see every punch, kick and submission attempt and share it with you, THE FAN. Our talent includes past and current UFC fighters such as Daniel Cormier, Michael Bisping, Dominick Cruz, Kenny Florian, Rashad Evans and more.
UFC ON FOX content includes highlights, press conferences, weigh-ins and analysis from all PPV events and Fight Nights on FOX and FS1. You’ll also find clips from UFC Tonight, UFC Ultimate Insider, The Ultimate Fighter and the best from the top athletes in MMA.
The UFC on FOX crew breaks down the most recent Jon Jones steroid controversy | UFC 232
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Anik and Florian pick Jones vs Gustafsson and more!
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►FOX Sports YouTube channel: http://foxs.pt/SubscribeFOXSPORTS
►The Ultimate Fighter’s YouTube channel: http://foxs.pt/SubscribeTUF
About UFC ON FOX:
The official FOX Sports home of UFC coverage. We see every punch, kick and submission attempt and share it with you, THE FAN. Our talent includes past and current UFC fighters such as Daniel Cormier, Michael Bisping, Dominick Cruz, Kenny Florian, Rashad Evans and more.
UFC ON FOX content includes highlights, press conferences, weigh-ins and analysis from all PPV events and Fight Nights on FOX and FS1. You’ll also find clips from UFC Tonight, UFC Ultimate Insider, The Ultimate Fighter and the best from the top athletes in MMA.
Anik and Florian make picks for UFC 232 | EPISODE 185 | ANIK AND FLORIAN PODCAST
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Jon Jones and Alexander Gustafsson answer questions before their UFC 232 matchup in Los Angeles.
#UFConFOX #UFC232 #JonJones #AlexanderGustafsson
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►FOX Sports YouTube channel: http://foxs.pt/SubscribeFOXSPORTS
►The Ultimate Fighter’s YouTube channel: http://foxs.pt/SubscribeTUF
About UFC ON FOX:
The official FOX Sports home of UFC coverage. We see every punch, kick and submission attempt and share it with you, THE FAN. Our talent includes past and current UFC fighters such as Daniel Cormier, Michael Bisping, Dominick Cruz, Kenny Florian, Rashad Evans and more.
UFC ON FOX content includes highlights, press conferences, weigh-ins and analysis from all PPV events and Fight Nights on FOX and FS1. You’ll also find clips from UFC Tonight, UFC Ultimate Insider, The Ultimate Fighter and the best from the top athletes in MMA.
Jon Jones vs. Alexander Gustafsson | UFC 232 PRESS CONFERENCE
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