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The stars of UFC Brooklyn square off to conclude media day including Paige VanZant and Rachel Ostovich. Don’t miss UFC Fight Night: Cejudo vs Dillashaw this Saturday on ESPN+.
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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!
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http://teachmegrappling.com This video is some random stuff from the other day because I forgot to bring my GoPro cord home so I couldn’t upload some new content. Instead I bring these random clips that were already uploaded on my laptop. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!
Before Fight Night Brooklyn on Saturday, the stars of the show participated in open workouts. Check out the recap.
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Bantamweight champion TJ Dillshaw wants to become the greatest of all-time and thinks his fight with flyweight champion Henry Cejudo on Saturday night can be the start of his journey to be considered the GOAT.
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Alex Hernandez faces the veteran Donald “Cowboy” Cerrone in the featured prelim bout on ESPN at Fight Night Brooklyn on Saturday night.
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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!
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http://teachmegrappling.com This video I breakdown a few ways to escape a fully locked triangle. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!
This is an 8-minute “Slice” or variation from Lesson 4 of our new women’s self-defense program, Women Empowered 2.0. The complete lesson is 62 minutes long and there are 20 lessons in total!
For the first time ever, you can get certified to teach the Women Empowered program anywhere in the world! In the past, in order for someone to be considered for instructor certification in the Women Empowered program, they had to own or operate a professional martial arts school. We have since realized that in order for this program to reach women everywhere, we had to eliminate this entry barrier. Women Empowered 2.0 was designed from the ground up with this objective in mind, such that any person who successfully completes the curriculum and achieves a score of 95 or higher on the Pink Belt Test will be invited to participate in the Women Empowered Instructor Certification Program (WE ICP). Those who graduate from the WE ICP will be certified and authorized to teach Women Empowered anywhere in the world, for profit or not! Our goal is to have certified instructors in every city around the world so that Women Empowered is being offered in every fitness studio, college campus, church, military base and beyond. There are women all over the world haven’t yet found jiu-jitsu, and with your help, jiu-jitsu will find them!
Pre-order Women Empowered 2.0 on DVD today to get 15% off and have your collection autographed by Rener and Eve Gracie!
https://secure.gracieacademy.com/categories/dvds/GSD-WE2DVD.html#
Also available via online streaming starting February 1:
https://www.gracieuniversity.com/Pages/Public/Course?se=159
Find a Women Empowered Certified Training Center at https://www.gracieuniversity.com/Pages/Public/Affiliates?t=1
This is one of my absolute favorite sequences for warming up my arms, shoulders, thoracic spine, lumbar spine, and the legs. Its quick, easy, and useful.
One of the keys to this warm up is the weight-bearing component of this sequence. You are getting into a quadruped position (on all fours) and loading (applying pressure to) the shoulders and legs. This loading stimulates the muscles to fire and activate to maintain your body off the mat which in turn gets the muscles working and the blood flowing in those joints and muscles.
You start slowly and gradually increase range of motion in both the “upward dog” and “downward dog” positions which will warm up and dynamically stretch the muscles.
Perform this for repetitions or time. I like to do about 10 repetitions for 5-10 second holds or 1-2 minutes.
A nice addition is to pump the ankles in order to stretch the calves when in the “downward dog” position.
If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://mbodilouisville.com
More videos and exercise tips at https://jiujitsutherapist.com
Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com
Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description