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Submission specialist Gunnar Nelson has 13 submission victories in his professional career. We take a look back at his top 5 submissions in the UFC. Nelson faces Leon Edwards at Fight Night London on March 13.

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Pat McNamara spent 22 years in the United States Army in many special operations units. He is currently training people in tactical marksmanship and combat strength.

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

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http://teachmegrappling.com This video I breakdown part of a flow we did in class today. I try to focus on a wrist roll counter to a back take coming from the sprawl. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

Former heavyweight champion Junior Dos Santos earns his third-straight main event victory with a TKO stoppage of #3 ranked Derrick Lewis at UFC Wichita and meets with Jon Anik in the Octagon moments after.

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The stars of Fight Night Wichita faced off after the weigh-in on Friday morning.

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

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http://teachmegrappling.com This video I show 3 ways to counter an underhook on your feet. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

Lennox Lewis is a three-time world heavyweight champion, a two-time lineal champion, and remains the last heavyweight to hold the undisputed title. Russell Peters is an actor and standup comedian, currently touring internationally all over the world.

Junior Dos Santos says he’s only 35 and still has time to do incredible things in this sport. He faces Derrick Lewis in the main event of Fight Night Wichita on Saturday, March 9.

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

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http://teachmegrappling.com This video I demonstrate an old setup I used to use a lot back in the 90’s for my mounted armbars. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

The 90-90 hip position is extremely beneficial and important in improving the mobility of your hips, in increasing your flexibility, and is important in protecting your knees from injury in jiu-jitsu.

The simple way to think about it is that your knees are a hinge joint and primarily bend and straighten. The hips on the other hand are a ball and socket joint. The hips can move forward, backward, outward, inward, rotate, and circumduct.

What this means is, the better you are able to position or maneuver your hips, the better position the knees will be in. This can help with guard retention, maintaining hip joint health, reducing the risk of injury on the knees, and can even help with other nerve issues such as sciatic nerve pain.

In this sequence, I introduce a “contract-relax” technique also known as a “Muscle Energy” technique to allow for an even improved stretch quality and increased effectiveness to the stretches.

In this sequence, we activate the muscles that are being stretched. What this primarily does is “shut off” the receptors in the muscle and allows the muscle to move into a state of brief relaxation which allows you to move into an increased range for the stretch.

You would hold the contraction for approximately 5 seconds and then immediately move into the new range for the stretch for 15 seconds or so. You repeat this per tolerance and comfort. I usually only perform this about 3 times.

Always move to a comfortable range and decrease stretch intensity if it causes pain.

If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://mbodilouisville.com or send me a message!

More videos and exercise tips at https://jiujitsutherapist.com

Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

Support the podcast and visit our podcast sponsor “Charlotte’s Web” at www.cwhemp.com and use the promo code chewjitsu10 to get 10% off of your total CBD and product purchase!

Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description

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www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

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http://teachmegrappling.com This video I tell some tales of choke outs. Would Robbie Lawler have gone out if the fight continued? Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

Take a sneak peek at the latest installment of the FIGHT PASS exclusive series The Thrill and the Agony from UFC 235: Jones vs Smith.

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Take a slow-motion trip through some of the highlights from UFC 235 this past weekend featuring not one but two title fights.

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