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UFC 236 Official Weigh-Ins: Main Card

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Don't get STUCK in side control!

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Prevention is by far better than the cure. But we still need a plan if all else fails before it. So here are two new side control escapes I HAVE NOT been working on.. because my guards too good 😉 but hypothetically if it wasn’t! This is what I would do! The reason I like these two. Is that it bypasses the middle man, in the sense that it cuts out having to sweep from the guard you recovered. And goes straight to attacking the back and gaining top position. Please let me know what you think of these.

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?By x2 World Pro Champ & BJJ Black Belt Kit Dale

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“I watched volume 1 of The Art of Jiu Jitsu. Then I went to class and instantaneously performed effortless sweeps and maintained my base in every roll. I am shocked at how 3 principles stated out loud improved my game.” Sean R.

“The approach to Jiu Jitsu outlined in your videos are pure gold. Kit Dale is the Tim Ferris of Jiu Jitsu! Thank you for putting this out. I have a new plan for learning and to teach my wife & kids.” Mike K.

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Israel Adesanya makes 183-pounds at UFC 236

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UFC 236: Forrest Breakdown – Gastelum vs Adesanya

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Forrest Griffin breaks down the upcoming middleweight interim title fight between Kelvin Gastelum and Israel Adesanya at UFC 236 on Saturday, April 13.

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Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. To start your 7-day free trial, visit http://www.ufc.tv/packages

To order UFC Pay-Per-Views, visit http://www.ufc.tv/events

Connect with UFC online and on Social:
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UFC 236 Embedded: Vlog Series – Episode 4

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On Episode 4 of UFC 236 Embedded, opponents Eryk Anders and Khalil Rountree train for what they predict will be a light heavyweight slugfest. Middleweight title contender Israel Adesanya and lightweight title contender Dustin Poirier show some skin for the camera. Featherweight champion Max Holloway introduces the man who calls the shots during his fights. And the stars of the main and comain, including middleweight title contender Kelvin Gastelum, hype up the crowd at open workouts. UFC 236 Embedded is an all-access, behind-the-scenes video blog leading up to the two title fights taking place Saturday, April 13th on Pay-Per-View, available on ESPN Plus.
  
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Follow Israel “The Last Stylebender” Adesanya

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About UFC®
UFC® is a premium global sports brand and the largest Pay-Per-View event provider in the world. Celebrating its 25th Anniversary in 2018, UFC boasts more than 284 million fans worldwide and has produced over 450 events in 24 countries since its inception in 1993. Acquired in 2016 by global sports, entertainment and fashion leader Endeavor (formerly WME | IMG), together with strategic partners Silver Lake Partners and KKR, UFC is headquartered in Las Vegas with a network of employees around the world. UFC produces more than 40 live events annually that consistently sell out some of the most prestigious arenas around the globe, while programming is broadcast in over 165 countries and territories to more than 1.1 billion TV households worldwide in 40 different languages. UFC FIGHT PASS®, a digital subscription service, delivers exclusive live events, thousands of fights on-demand and original content to fans around the world. For more information, visit UFC.com and follow UFC at Facebook.com/UFC, Twitter, Snapchat and Instagram: @UFC.

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Must See Moments: Kelvin Gastelum

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Middleweight title contender Kelvin Gastelum looks back at two of the biggest wins in his career over Tim Kennedy at UFC 206 and Michael Bisping in China.

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Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. To start your 7-day free trial, visit http://www.ufc.tv/packages

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UFC 236 Media Day: Face Off Highlights

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Max Holloway Wants to "Dominate" Dustin Poirier: "Dominance is Key Here"

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UFC 236: Media Day Faceoffs

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The stars of UFC 236 faced off after media day on Thursday in Atlanta including Max Holloway, Dustin Poirier, Kelvin Gastelum and Israel Adesanya.

Subscribe to get all the latest UFC content: http://bit.ly/2uJRzRR

Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. To start your 7-day free trial, visit http://www.ufc.tv/packages

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Dustin Poirier talks Max Holloway, Lobov vs. Knight and Salon Quality Hair

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UFC 236 Open Workouts: Dustin Poirier Works His Boxing ahead of Max Holloway Bout

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UFC 236 Open Workouts: Kelvin Gastelum Hits The Pads in Atlanta, Georgia

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UFC 236 Open Workouts: Israel Adesanya Flaunts The Jab

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UFC 236 Open Workouts: Max Holloway (featuring a cameo from "Mini Blessed")

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