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Preview the UFC 253 co-main event between Dominick Reyes and Jan Blachowicz. The winner leaves with the vacant light heavyweight title. Order now: https://bit.ly/2vNIBE8 (U.S. only)
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Jan Blachowicz’s training partner graduates from quarantine; Dominick Reyes visits the oceanside Octagon. Champ Israel Adesanya and Paulo Costa have different plans for the belt on Saturday. Diego Sanchez gets deep, and UFC 253 stars speak at media day. Order now: https://bit.ly/2vNIBE8 (U.S. only)
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UFC middleweight champion Israel Adesanya shares his thoughts on confidence, pain, expecting to finish fights and more. Order now: https://bit.ly/2vNIBE8 (U.S. only)
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Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/
To order UFC Pay-Per-Views on ESPN+, visit https://bit.ly/2vNIBE8 (U.S. only)
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Watch the UFC 253 Pre-fight Press Conference featuring Israel Adesanya, Paulo Costa, Dominick Reyes, Jan Blachowicz and UFC President Dana White. Order now: https://bit.ly/2vNIBE8 (U.S. only)
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Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/
To order UFC Pay-Per-Views on ESPN+, visit https://bit.ly/2vNIBE8 (U.S. only)
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Andrea Puerta was violently attacked by Joshua Jame King on Friday, September 4, 2020 around 10pm on the Metromover in Miami. Ms. Puerta suffered a broken rib, black eye and swollen jaw amongst other injuries.
We share this video with our analysis to provide viewers with additional the tools to stay safe if they are ever subjected to similar violence in the future.
We will be sponsoring Ms. Puerta with a free lifetime membership to the accredited Gracie Jiu-Jitsu training center in Miami with the Valente Brothers.
For everyone else are offering a free Self-defense 101 Live Webinar (via Zoom) on Sunday, November 1, 2020 at 10am (PST). No experience necessary, no training partner required and no special equipment required. This 2-hour live seminar is open to men and women from anywhere in the world and will cover the most important principles of self-defense against a violent attack in confined space. To save your spot, you MUST email Zoom@GracieUniversity.com today. We’ll see you on the screen!
For more information on our live Zoom classes, please visit http://www.GracieUniversity.com/Zoom.
A GoFundMe has been set up to cover medical expenses for Ms. Puerta, to support, click here: https://www.gofundme.com/f/nk5zy-help-andrea?utm_source=customer&utm_medium=copy_link&utm_campaign=p_cf+share-flow-1
Kai Kara France and champ Israel Adesanya train, bolstered by their COVID-era camp. Challenger Paulo Costa does interviews and signs posters. Jan Blachowicz hits the game room; Adesanya takes the game to his room for a UFC4 rematch. Order now: https://bit.ly/2vNIBE8 (U.S. only)
Subscribe to get all the latest UFC content: http://bit.ly/2uJRzRR
Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/
To order UFC Pay-Per-Views on ESPN+, visit https://bit.ly/2vNIBE8 (U.S. only)
To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.)
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After putting in 13 years professionally into the sport of MMA, Jan Blachowicz gets his shot at light heavyweight gold at UFC 253 against Dominick Reyes. Order now: https://bit.ly/2vNIBE8 (U.S. only)
Subscribe to get all the latest UFC content: http://bit.ly/2uJRzRR
Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/
To order UFC Pay-Per-Views on ESPN+, visit https://bit.ly/2vNIBE8 (U.S. only)
To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.)
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13 fights into his professional MMA career, UFC middleweight Paulo Costa only has had one bout not end in a finish. 11 of those 12 finishes have been via knockout. Order now: https://bit.ly/2vNIBE8 (U.S. only)
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Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/
To order UFC Pay-Per-Views on ESPN+, visit https://bit.ly/2vNIBE8 (U.S. only)
To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.)
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If you have tight shoulders from BJJ or just from prolonged sitting, then this technique will be very useful. It also can be slightly modified to work on stretching tight hamstrings.
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Israel Adesanya talks to Oscar Willis of TheMacLife ahead of his UFC 253 fight with Paulo Costa.
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