UFC middleweight champion Israel Adesanya shares his thoughts on confidence, pain, expecting to finish fights and more. Order now: https://bit.ly/2vNIBE8 (U.S. only)

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Watch the UFC 253 Pre-fight Press Conference featuring Israel Adesanya, Paulo Costa, Dominick Reyes, Jan Blachowicz and UFC President Dana White. Order now: https://bit.ly/2vNIBE8 (U.S. only)

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Andrea Puerta was violently attacked by Joshua Jame King on Friday, September 4, 2020 around 10pm on the Metromover in Miami. Ms. Puerta suffered a broken rib, black eye and swollen jaw amongst other injuries.

We share this video with our analysis to provide viewers with additional the tools to stay safe if they are ever subjected to similar violence in the future.

We will be sponsoring Ms. Puerta with a free lifetime membership to the accredited Gracie Jiu-Jitsu training center in Miami with the Valente Brothers.

For everyone else are offering a free Self-defense 101 Live Webinar (via Zoom) on Sunday, November 1, 2020 at 10am (PST). No experience necessary, no training partner required and no special equipment required. This 2-hour live seminar is open to men and women from anywhere in the world and will cover the most important principles of self-defense against a violent attack in confined space. To save your spot, you MUST email Zoom@GracieUniversity.com today. We’ll see you on the screen!

For more information on our live Zoom classes, please visit http://www.GracieUniversity.com/Zoom.

A GoFundMe has been set up to cover medical expenses for Ms. Puerta, to support, click here: https://www.gofundme.com/f/nk5zy-help-andrea?utm_source=customer&utm_medium=copy_link&utm_campaign=p_cf+share-flow-1

Kai Kara France and champ Israel Adesanya train, bolstered by their COVID-era camp. Challenger Paulo Costa does interviews and signs posters. Jan Blachowicz hits the game room; Adesanya takes the game to his room for a UFC4 rematch. Order now: https://bit.ly/2vNIBE8 (U.S. only)

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After putting in 13 years professionally into the sport of MMA, Jan Blachowicz gets his shot at light heavyweight gold at UFC 253 against Dominick Reyes. Order now: https://bit.ly/2vNIBE8 (U.S. only)

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13 fights into his professional MMA career, UFC middleweight Paulo Costa only has had one bout not end in a finish. 11 of those 12 finishes have been via knockout. Order now: https://bit.ly/2vNIBE8 (U.S. only)

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If you have tight shoulders from BJJ or just from prolonged sitting, then this technique will be very useful. It also can be slightly modified to work on stretching tight hamstrings.

————————————————-

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!

Offering on-line virtual consulting as well! Learn more: https://jiujitsutherapist.com/consulting

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***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

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Israel Adesanya talks to Oscar Willis of TheMacLife ahead of his UFC 253 fight with Paulo Costa.

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This video Anton and I breakdown a double leg entry from the clinch you can hit when out on the pavement with a couple options to go with it! Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!

0:00 Intro
1:22 Brian’s Clinch To Double
4:55 Anton’s Clinch To Takedown
7:25 Brian’s Footsweep
8:55 Thanks For Watching!

Title contender Jan Blachowicz enjoys the pool and the travel, as does Sijara Eubanks. Champ Israel Adesanya watches his coaches train. Co-headliner Dominick Reyes plays basketball with his team and family, and then the group bikes around Fight Island.

Subscribe to get all the latest UFC content: http://bit.ly/2uJRzRR

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Someone’s unblemished record has to go when middleweight champion Israel Adesanya (19-0) clashes with challenger Paulo Costa (13-0) in the main even of UFC 253 on Saturday, September 26 live on Pay-Per-View. Order now: https://bit.ly/2vNIBE8 (U.S. only).

Subscribe to get all the latest UFC content: http://bit.ly/2uJRzRR

Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/

To order UFC Pay-Per-Views on ESPN+, visit https://bit.ly/2vNIBE8 (U.S. only)

To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.)

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