Achieving optimal efficiency in transitions through deliberate disconnection from your opponent. You have to know when to let go. Timely detachments from your opponent can be used to maintain control, lure your opponent into a submission, survive an attack, build momentum, and more. The most challenging aspect of this principle is the need to overcome the internal struggle that invariably occurs every time you need to release something of value in order to get or keep something of greater value. 

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This video I breakdown the double under guard pass I taught in my class tonight. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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A-list actor, Ed O’Neill, is a black belt who has been training with our family for over two decades. When we finished The 32 Principles, we asked for his opinion, and this is what he said…

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If jiu-jitsu is the language, then connection is the alphabet. There are at least 32 anatomical connections that we seek to optimize in jiu-jitsu. Once you master them, there is no limit to what you can accomplish. The purpose of any connection, or combination of connections, typically falls into one of three categories: movement prevention, movement promotion, or movement prediction. Each connection is actualized via push or pull, and in some cases, simultaneous pushing and pulling. When a connection is facilitated by gravity, it’s called “pressure.”

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Can UFC heavyweight Alexander Volkov continue his rise up the ranks to a title shot? 7-2 since joining the UFC in 2016, Volkov will face Ciyrl Gane in the main event of UFC Vegas 30 on Saturday, June 26.

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Matt Brown meets with Michael Bisping inside the octagon after a highlight-reel knockout at UFC Vegas 29.

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Go behind the scenes of UFC 263: Adesanya vs Vettori 2 for a closer look at the thrill of victory and agony of defeat for the athletes on fight night. Watch the full episode exclusively on UFC FIGHT PASS.

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UFC featherweight Dan “50K” Ige joined the upper tier of the division when he strung together six consecutive wins from 2018-2020 and earned his first main event slot at Fight Island last year.

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Chan Sung Jung, “The Korean Zombie,” secured the first twister submission in UFC history back in 2011.

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The Korean Zombie, Chan Sung Jung, has been known for a decade now as a fighter that will always put on an entertaining performance when he steps inside of the Octagon. Watch Jung meet Dan Ige in the main event of UFC Vegas 29 on Saturday, June 19.

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