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On this day in 2009, Jose Aldo became the WEC featherweight champion at WEC 44. Less than two years later Aldo would join the UFC and be promoted to undisputed champ with the promotion. Aldo would go on to defend that title for four years.
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Unless your one of the four remaining humans on earth who hasn’t watched Squid Game on Netflix, you knew this was coming. Might be the best Gracie Breakdown in history. 🤣
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Take a look at a collection of memorable finishes from fighters that will be competing at UFC Vegas 43 on Saturday headlined by Ketlen Vieira vs former UFC bantamweight champion Miesha Tate.
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On this day in 2006, Georges St-Pierre won his rematch fight with Matt Hughes at UFC 65 to claim the welterweight title.
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A short clip from our MOUNT DOMINANCE instructional available on the website (below) showing the BASIC PATHS from the Chopping Block position. Bmac makes a great point about people VOLUNTARILY exposing their back to escape mount…
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This video I breakdown an angle technique you can use to help finish your double legs up against a cage, wall, or barrier. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!
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Preview Saturday’s UFC Vegas 43 welterweight co-main event between No.6-ranked Michael Chiesa and No.14-ranked Sean Brady. The UFC Vegas 43 main card begins at 6pm ET / 3pm PT on Saturday evening.
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Charles Oliveira captured the vacant lightweight title earlier this year at UFC 262 in a clash with Michael Chandler. Oliviera is set to make his first title defense against Dustin Poirier in the final Pay-Per-View event of the year at UFC 269 on Saturday, December 11.
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Principle 21: Momentum
Capitalizing on mass in motion to maximize efficiency against your opponent.
Momentum can be used to facilitate movement while conserving energy in a fight. In some instances, the
momentum exists, in others, it needs to be created using one or more additional principles. Like all principles, there is no limit to what positions, or for what objectives, the Momentum Principle can be applied from. Sometimes the smallest amount of momentum is all you need to make something out of nothing.
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UFC featherweight Yair Rodriguez looked great against Max Holloway in the UFC Vegas 42 main event after two years away from the Octagon. Michael Bisping caught up with Rodriguez after the bout.
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