Bmac takes us through the basics of the Twister Side Control, the do’s and the don’ts.
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Get an all-access look at the highly anticipated Octagon debut of British sensation Paddy ‘The Baddy’ Pimblet against Luigi Vendramini at UFC Vegas 36 earlier this year.

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Principle 23: Tagalong
Seizing the “free rides” in the fight to save your energy while depleting the opponent’s.

Discomfort creates movement, and movement creates transitions, and transitions create opportunity if you own the Tagalong Principle. Often times you can reduce your energy by half (or more) by using your opponent’s movements to achieve your objectives. To maximize the frequency and quality of the free rides available to you in transitions, you need to maximize the “stickiness” of your entire body, and this requires optimal application of the 32 methods of connection demonstrated in Principle 1. Submissions, sweeps, escapes…everything is easier when the Tagalong Principle is part of your
arsenal.

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On this day in 2018, Francis Ngannou secured the knockout win over Curtis Blaydes at UFC Beijing earning Performance of the Night and marking the resurgence of success for Ngannou in the Octagon. Ngannou currently holds the UFC heavyweight champion title.

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This video I had Borys and Anton go at it for a few minutes! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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Principle 22: Pivot

Increasing the effectiveness of a technique by changing the angle of its application.

Angles are everything in jiu-jitsu. By merely changing the angle of any technique, you can increase (or decrease) its: leverage, control, base, tightness, and more. Often times when you learn a specific technique, you learn it from a single angle, such that when the angle changes in real-life application, the technique no longer works. Upon adopting the Pivot Principle, you will have the ability to explore angle-change opportunities more naturally and with greater frequency so that, so that your techniques remain effective, even when your opponent does something other than that which you specifically trained for.

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This is a video of Brandon and I (Trent, the newest addition to the media team here; im a camera guy.. Im a blue belt in jiu-jitsu and i wrestled in high school) rolling the other day at 10th planet jiu jitsu decatur alabama. He just had wrist surgery (so he is rolling with one hand) so i thought this was my chance to dethrone our head black belt instructor. It didn’t go as planned.. he proceeded to darce choke me repeatedly for your pleasure. I hope you enjoy my misery, and brandon mccaghren’s newest submission reel.

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This video is a response to the question how do I retain the closed guard. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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On this day in 2002, Tito Ortiz and Ken Shamrock met for the first time at UFC 40 in Las Vegas. Their rivalry would eventually lead to a trilogy over the span of four years.

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Bmac takes us through a butterfly guard flow & explains the ANGLE we need to keep in mind to make the sweep work. This entire butterfly instructional is available on our website at the link below:

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On this day in 2009, Jose Aldo became the WEC featherweight champion at WEC 44. Less than two years later Aldo would join the UFC and be promoted to undisputed champ with the promotion. Aldo would go on to defend that title for four years.

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