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The next few weeks are huge for the UFC strawweight division as Mackenzie Dern takes on Marina Rodriguez in the main event of UFC Vegas 39, and champion Rose Namajunas faces Zhang Weili at UFC 268 in a rematch from earlier this year.

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This video I breakdown the basic double leg form to start a beginner. This is great for BJJ/MMA/Wrestling. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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Jan Blachowicz’s ascension to the top of the UFC light heavyweight division was the feel-good story of 2020. In the main event of UFC 267 on October 30, the man with the “legendary Polish Power” puts his title on the line for the second time against veteran Brazilian contender Glover Teixeira, who promises that his second shot at the belt will be the one that crowns him champion. Plus, Petr Yan attempts to regain his title when he battles dynamic contender Cory Sandhagen for the interim UFC bantamweight crown.

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The mean streets of 1980s London turned out a teenage troublemaker named Lee Murray. Despite a burgeoning criminal career, Murray took a detour into mixed martial arts. He fought at UFC 46, but Murray remains best known for a back-alley brawl with Tito Ortiz… and his involvement in a multi-million-dollar robbery. Friends, witnesses, and Murray’s attorney recount unbelievable stories of an unapologetic athlete.

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Chris Gutierrez, Phil Hawes and Alexandr Romanov are just three fighters you should know more about heading into UFC Vegas 39: Dern vs Rodriguez on Saturday.

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UFC strawweight and grappling specialist Mackenzie Dern has already won via three different submission techniques early on in her UFC career. Dern will face Marina Rodriguez in her first main event at UFC Vegas 39.

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